Trapped by Anxiety and Fear? How to Find the Fun Again!

[evan meyers]

Have you ever felt like you were trapped in a cycle of fear, something
over which you thought you had no control? You just felt fearful and
anxious; your heart racing for no apparent reason, a burning feeling
in your spine, a churning in your stomach and you just wanted your
Doctor to give you a magic pill solve it. Read on to discover how to
break free from the anxiety.
It all feels so physical doesn't it? You can get a pill for a
headache, another physical pain, which most times works really well,
so why not a pill to take away anxiety and fear?
Well, of course, you may say there are plenty of pills. Tranquilizers,
particularly the benzodiazepines, of which Valium (diazepam) is one of
the most common, which can make you feel more relaxed. Unfortunately
they wear off and afterwards you are back where you started, perhaps
also with a muzzy head - great!
Anti-depressants, if you are lucky enough to find the right one for
you amongst the huge array of SSRIs, MAOIs, Tricyclics and others, can
have a dramatic effect on your mood and may well redress the brain
chemistry sufficiently for you to feel almost anxious free, and in
some more acute cases are a necessity....

http://groups.google.com/group/panicpml