I know it must be very difficult to talk about something that has such
a negatively profound affect on your life. I don't think enough people
understand the struggle of anxiety and panic attack sufferers. Even
those who share the problem may debate on the type of treatment that
is safe, affective, or neccesary.
However, I do believe that there are certain things that all panic
attack sufferers can do that to help create affective relief. Although
everyone is different, by implementing certain tips and helpful tools,
whether by themselves or in combination with your current treatment
methods, there is no doubt you can find some fast, lasting relief.
I've got a blog about anxiety and panic attacks, and I hope that by
reading it, others will gain some
insight on the issue and discovery some ways to cope with it as well.
Check it out at
www.anxietyattackhelp.blogspot.com.
Hope this helps!