This Weeks Runs 1/26 - 2/1.

[Scooter Scott]

Here we are, the start of a warm week. Monday 1-26-09.

* Have you ever thought of doing your first 5K? There will be a
1-2-3-5K clinic, steps to your first 5K race. This will be put
on by Kelsi & Marshall McClanahan from Freedom Sports. If you have any
questions please e-mail here at in...@myfreedomsoprts.com or
850-249-2120 for more info.

* Every Saturday morning at Pier Park at 7:30am we will have 1,2 & 3
mile loop for you to train on to make your first 5K a fun race.

* Thursday evening is the bridge run. We meet at the parking lot
behind the Taco-Bell between 5:45pm-6pm. We run over the Hathaway
Bride twice. This a fun run, at your own pace. If you feel once over
is enough, that's great. After the run, we will meet for some food
(recovery stuff).

* Sunday mornings we will meet at Frank Brown park to run the back
trail, a 6 mile light trail run. Again if you don't want to run the
full 6mi, you can 3 mi, the trail.All runs at your own pace.

Thanks alot and hope to see you out there.