Shelly's Food Log

[Shelly]

Grapes & almonds

post WOD 1 hard boiled egg, grapes

lunch roast beef & cucumbers

mid day salad

dinner roast beef, mashed cauliflower, green beans

snack small amount of trail mix

[Shelly]

grapes & pecans

post wod: omelete (2 eggs, turkey sausage, red bell pepper) with
salsa , 2 fish oil

[Shelly]

lunch: 2 oz roast beef, 3/4 cup cauliflower, 1/2 cup green beans
snack: 1/2 apple tbs peanut butter dinner: salad w/ 2 oz turkey 1
fish oil
1 square dark chocolate (85%)

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[Peter]

Keep it up Shelly, look'n good!

[Shelly]

1/2 banana & pecans

Brunch: 2 scrambled eggs with tomato & 3 slices turkey bacon, a few
grapes 2 fish oil

[Shelly]

lunch: small salad w/ 2 oz turkey & 4 oz baked sweet potato fries

Dinner: 4 oz paleo meatloaf (made with ground turkey) & 1 cup
steamed broccoli

1/2 cup of mocha fudge almond (dairy free) ice cream :)

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[Shelly]

breakfast: 1/2 apple w/peaunut butter (1tbs) & turkey bacon (2
slices)

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[Shelly]

Lunch: bowl of chicken rice soup (didnt eat the rice, drank the
broth) 2oz meatloaf, a few grapes

Dinner: 4oz meatloaf, 2 cups salad with sesame dressing(gluten and
dairy free)

snack: 1 square dark chocolate & 3 walnuts

[Shelly]

breakfast: 1oz beef jerkey(15g protein) handful of blackberries 2
fish oil

[Shelly]

snack: 1/2 apple with 1tbs sunbutter

Lunch: 1 hard boiled egg, 1 oz turkey, 1 cup salad w/sesame dressing
& slivered almonds

[Shelly]

Post WOD dinner: 4 oz meatloaf, 1 1/2 cup cauliflower, 1/2 cup
carrots, 2 fish oil

Snack: 1/2 cup of mocha almond fudge(dairy free) ice cream

[Shelly]

Breakfast: 2 scrambled eggs 1 turkey sausage link, small amount of
grapes

Lunch on the go: 1 oz beef jerkey, small handful carrot sticks, 6
blackberries

Snack: 1/4 apple 1 tsp sunbutter

Post WOD Dinner: 4 oz meatloaf 2 cups salad & slivered almonds & 2
fish oil (thank god the meatloaf is finished)

late snack: 1 square dark choc. 4 pecans

[Shelly]

Breakfast: 3 strips turkey bacon, 1/2 apple 1 tsp sunbutter

Lunch: 1 hard boiled egg, 1 oz turkey, 1/2 cup grapes, 1 mac nut

Snack: 1 oz roast beef, 1/2 cup blackberries

Dinner: 4 oz baked chicken breast, 1 cup steamed broccoli, 4 oz baked
sweet potato fries (yummy) 2 fish oil

late snack: 1 square dark chocolate, 4 walnuts

[Shelly]

Breakfast: 2 egg omelete with turkey bacon & salsa, 1 kiwi

Lunch: 2 oz roast beef, 1 apple, 1 tbs sunbutter

Snack: piece of jerkey, 3 pecans

Post WOD Dinner: 4 oz baked chicken breast, 2 cups salad(spring mix,
cucumber,orange bell pepper,green onions,slivered almonds)sesame
dressing

Late snack: 2 squares dark chocolate (livin large on friday nite) 4
blackberries

[Shelly]

pre-WOD: sm. pc jerkey, few grapes, 3 walnuts

Post WOD: big spinach salad with 1 hard boiled egg & 1oz turkey,
slivered almonds

Snack: 1/2 apple with almond butter

Snack: 4 oz baked sweet potato fries

Dinner: 3 oz baked chicken (little bbq sauce) 1 cup cauliflower, 1 cup
broccoli

1/2 cup grapes 4 pecans

[Shelly]

breakfast: 2 eggs scrambled with 1 turkey sausage link, 1/2 cup grapes

Lunch: 3 oz chicken salad(celery,green onions, tiny mayo) 4 sm. rice
crackers (oops), cucumber slices,
1 strawberry & 3 pecans

Snack: 1 oz roast beef & 6 baby carrots

Dinner: 4oz taco meat w/diced tomatos & 2 cups salad 2 fish oil

Snack: 2 oz chicken salad & 3 rice crackers (oops)

[Shelly]

Breakfast: 1oz turkey jerky(15grprotein) 1/2 cup pineapple 4 pecans

Lunch: 3 oz taco meat w/diced tomatoes, 1/2 apple almond butter

Snack 1 oz roast beef, 1/4 mango, 3 walnuts

Post WOD Dinner: 2 cups spinach chop salad w/ 1 hard boiled egg, 2 oz
turkey, slivered almonds, sesame dressing 2 fish oil

Late Dessert: 2 strawberries, 1 square dark chocolate

[Shelly]

Breakfast: 1 oz turkey jerkey, 1/2 apple, few grapes

Lunch: 4 oz taco meat w/ diced tomatos, 1 cup raw broccoli w/ a
little sesame dressing, 3 strawberries

Snack: 1 oz turkey, 2 strawberries, 6 almonds

Post WOD Dinner: 1 italian sausage, 1/2 cup green beans, 4 oz baked
sweet potato fries

Snack: 1 square dark chocolate

[Shelly]

Breakfast: 1 egg, 1 cup oatmeal w/ flax,cinnamon,& blueberries

Lunch: Mimi's quiche lorraine(tried not to eat the crust) 3 bites of
potatos, slice of pineapple

Snack: piece of turkey jerkey, 1/2 apple, sunbutter

6 almonds

Dinner: 1 italian sausage, 1/2 cup gr. beans, baked sweet potato fries

1 sq. dark chocolate

[Shelly]

Breakfast: 1 egg w/ 3 turkey sausage links, 1/4 cantaloup, 4 almonds

Lunch: big salad(spring mix, cucumber,bell pepper,broc slaw,) 1 hard

boiled egg, 2 oz turkey, slivered almonds, sesame dressing

Snack: 1/4 cantaloup, 1 mac nut, 3 almonds

Dinner: 3 meatballs with sauce, 2 cups steamed broccoli (best dinner
so far, yummy), 2 mac nuts

1 sq dark chocolate

[Shelly]

Breakfast: 4 strips turkey bacon, 1 cup oatmeal w/
flax,cinnamon,blueberries,walnuts

Lunch: 1 hard boiled egg, 1 meatball w/sauce, cucumber slices, 1/2 cup
grapes

Snack: 6 almonds

Post WOD Dinner:1 slice turkey breast deli meat, 2 1/2 meatballs w/
sauce, 1 cup green beans 2 fish oil
dessert: 1/5 pint of coconut milk ice cream vanilla w/ walnuts & 1 tbs
dark chocolat syrup (oops, but damn was it good)

[Shelly]

Pre WOD: turkey jerkey, a few grapes, 2 mac nuts

Post WOD: 1 hardboiled egg, 6 almonds

Lunch: 2 oz turkey breast, 1/2 cup green beans, 1 cup baked sweet
potato fries, 1 sq dark chocolate

Snack: 1/2 apple w/ sunbutter

Dinner: 3 meatballs w/sauce, mashed potato/cauliflower

[Shelly]

Breakfast: 2 scrambled eggs w/ salsa and turkey bacon, a few grapes

snack: 1/2 apple w/ sunbutter, turkey jerkey

Lunch: salad w/1 hard boiled egg, 1 oz turkey, slivered almonds,
sesame dressing

From 4:00 on is uncle don & auntie verna's fault.....chips & dip, diet
coke, a big fat juicy T-bone steak, sauteed mushrooms/onions in
butter, spoonful(heaping)
garlic mashed potatos, salad with balsamic vinagrette. Late desert of
fruit flan, opted for extra blueberries instead of whip cream

[Shelly]

01/18/10
Breakfast: turkey jerkey, unsweetened apple sauce

Snack: turkey jerkey almonds, apple slices (on the go)

Late lunch: 1 pork chop 1 cup green beans, some chocolate coverd
almonds

Dinner: taco salad, baked sweet potato fries, more c.c. almonds

very late snack: chicken salad with rice crackers

[Shelly]

6 almonds
Breakfast: 2 pancakes, 2 sausage (wildflower, had to have it)

Lunch: 1 hard boiled egg, unsweetened applesauce

Snack: carrots w/ hummus, a few tortilla chips, piece of turkey

Dinner: 1 pork chop, 1 1/2 cups steamed broccoli

chocolate covered almonds...lost count :( need to get back on track

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[Shelly]

Breakfast: 2 scrambled eggs

Lunch: Chicken salad(w/green pepper,green onions,lil mayo) 4 rice
crackers, 1/4 apple

Post WOD: more chicken salad, 6 dk choc covered almonds :)

Dinner: 1 pork chop, 1 cup green beans
dessert: 1/2 cup coconutmilk ice cream vanilla w/ 1 tbs choc syrup and
pecans

snack: even more chicken salad 2 rice crackers, 6 covered
almonds......sooo hungry today, must be the weather

oh, I also had a few vegetable mediterranian chips (taro, yucca, sweet
potato)

[Shelly]

Breakfast: 1 scrambled egg, 3 turkey bacon, a few blackberries, 2 mac
nuts

Lunch: 2 oz rotisserie chicken, coleslaw, blueberries, a few walnuts

Post WOD snack: 3 oz taco meat, 1/2 apple with sunbutter, some
sunflower seeds

Dinner: 2 oz chicken, 1/2 cooked carrots, coleslaw.......back on
track

[Shelly]

Friday 22nd:
Breakfast: 1 1/2 oz turkey, blackberries, walnuts
Lunch: 2 oz chicken, salad
post WOD snack: 1 hardboiled egg, 1 mac nut, a few blueberries
Dinner 3 oz chicken (a lil bbq sauce)4 oz baked sweet potato fries, 1
1/2 cup steamed broccoli
1 pc dark choc. sunflower seeds

Saturday 23rd:
Breakfast: 1 oz turkey jerky, blackberries & blueberries, 3 walnuts
Lunch: sm. salad w/ turkey (made me gag,sick of turkey deli meat,
picked out the turkey and had 1 hard boiled egg, gagged, only ate
half),,
Snack: 2 oz ham, coleslaw, 1 darkchoc, sunflower seeds
Dinner: 2 meatballs w/ lotsa sauce, 1 cup spaghetti squash This is
my first time eating it, cut in half, rubbed with oliveoil, s & p,
face down baked for
45 min. @ 370, not sure if it was done.....was crunchy....is it
supposed to be? Very filling dinner, I am satisfied :)

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[Shelly]

preWOD: pc turkey jerkey, 1 strawberry, 3 almonds
Post WOD: 2 scrambled eggs, 2 turkey sausage, blueberries, 1 mac nut,
2 fish oil
Snack: pc of ham, apple with sunbutter
Dinner: 2 meatballs with sauce, 1 cup spaghetti squash, 1/2 cup green
beans 2 fish oil
later...2 strawberries, 6 pecans

P.S. I have 1 1/2 cups coffee w/coconut creamer every morning, and
drink nothing but water everyday.
most nights I have 1 cup chammomile tea before bed :)

[Shelly]

Breakfast: 1 scrambled egg, 4 turkey bacon, 2 strawberries
Lunch: 2 meatballs w/sauce, 1/2 cup green beans, 2 mac nuts
post WOD snack: pc of ham, 3 almonds
Dinner: 2 meatballs w/ sauce, 1/2 cup green beans, baked sweet potato
fries 2 fish oil
1 pc dark chocolate, some sunflower seeds

[Shelly]

Breakfast: 2 oz ham, 1/2 apple w/almond butter 3 almonds
Lunch: 2 meatballs, cucumber slices, 3 walnuts
Post WOD: 1oz ham, baked sweet potato fries
Dinner:1 oz chicken breast, 1/4 applew/sunbutter, lil vanilla
cocnutmilk icecream w/ walnuts 2 fish oil
late snack: some trail mix

[Shelly]

Breakfast: 2 scrambled eggs, turkey bacon
Lunch: 2 oz baked chicken breast, unsweetend applesauce, 6 almonds
Post WOD: pc turkey jerky, 2 coronitas
Dinner: 4oz steak, 1 1/2 cup steamed broccoli, pc carrot cake (mom
arrived today :)

[Shelly]

Breakfast: 1 1/2 scrambled eggs, 2 turkey bacon, 5 blackberries
luunch: turkey jerkey, 6 almonds, a few grapes (out and about all
day)
Dinner: salad w/ hardboiled egg, chicken breast, sm. pc carrot cake
(all gone now)

[Shelly]

Breakfast: 2 oz steak, blackberries
Lunch: 1 hardboiled egg, a little ham, raw carrots, 3 strawberries, 6
pecans
snack: trail mix
Dinner: 2 oz meatloaf, 1/2 cup green beans, baked sweet potato fries
snack: trail mix

[Shelly]

PreWOD: pc jerky
Post WOD: 2 oz turkey breast, 1 kiwi, 6 almonds
Lunch: 1/2 BBQ chicken salad @ Islands w/water
Dinner: 2 oz meatloaf, 1 cup steamed broccoli, 1/4 cup green beans
sm. brownie bite

[Shelly]

Breakfast: 1 1/2 scrambled eggs, 2 turkey bacon, black berries
Lunch: 2 oz meatloaf, cucumber slices
Snack: 1/2 apple w/sunbutter
Dinner: roast beef, 1 cup mashed cauliflower, cucumbers, 1/2 cup
cooked carrots

1/2 cup vanilla coconut milk ice cream
sunflower seeds

[Shelly]

Breakfast: 1 hardboiled egg, beef jerkey, 1/4 apple w/almond butter
Lunch: 2oz roast beef, grapes
Snack: smoothie made w/ almond milk,
strawberries,blueberries,pineapple,and a little almond meal
Dinner: 3oz roast beef, 1/2 cup green beans, baked sweet potato fries
1/2 cup coconut milk icecream, walnuts

[Shelly]

Breakfast: 2oz turkey, raspberries, 6 almonds
Lunch: (with client @ PF Changs) crunchy greenbeans, wok charred beef,
spicey chicken, ice tea(unsweetened)
Dinner: 2 pcs traderjoes pizza(all the meat was nitrate free and
uncured LOL)
1 pc dark chocolate

[Shelly]

Breakfast: 1 oz turkey, pc beef jerkey, raspberries, 6 almonds
Lunch: 1/2 hardboiled egg, 1 oz turkey breast (thanks leah)
Snack: 2 oz roast beef 1/4 cup green beans
postWOD: pc beef jerkey
Dinner: Tomato & roasted red pepper soup, sliced cucumbers w/balsamic
& olive oil, 2 oz baked chicken breast
a few dark chocolate covered almonds, sunflower seeds

[Shelly]

Breakfast: 2 scrambled eggs, smoothie w/ unsweetend almond milk,
strawberries,blueberries,almond meal,cinnamon
Lunch: 1/2 apple w/sunbutter
Snack: pc beef jerkey, bowl tomato soup, 1 mac nut
Dinner: 2 oz baked chicken breast, sweet potato fries, salad....a few
d.c. covered almonds
had lots of water and fish oils today

[Shelly]

Friday Feb 5:
Breakfast: beef jerkey & half an apple on the go
Snack: small portion of scrambled eggs and ham
Lunch: nothing
Dinner: 2 meatballs w/spaghetti squash

Saturday Feb 6:
Breakfast: omelet w/ turkey sausage and raspberries
Lunch: 3" turkey sub from quiznos
Dinner: tomato soup, 2 oz chicken breast, cucumbers

Sunday Feb 7:
Breakfast: 1 oz beef jerkey, smoothie (unsweetend almond
milk,strawberries,blueberries,pineapple,cinnamon,almond meal)
Lunch: grilled lean beef pattie, sauteed mushrooms & onions, baked
sweet potato fries
Dinner: 2 meatballs w/ sauce and spaghetti squash

[Shelly]

Breakfast: Scrambled eggs with mushrooms
Lunch: 1 meatball w/sauce, spaghetti squash
Snack: beef jerkey, 1/2 apple w/ peanut butter
Dinner: chicken and cauliflower cooked in chicken broth, coconut milk,
curry, tumeric, from paleo site....scrumptious :)
small brownie bite, a couple doritos

[Shelly]

Feb 9
Breakfast: Beef Jerkey, unsweetend applesauce
Lunch: salad, 2 oz chicken
Snack: 6 almonds
Dinner: left over chicken,cauliflower

Feb 10
Breakfast: beef jerkey, 1/2 apple
Lunch: 2 oz chicken, 1 cup green beans
Snack: 6 almonds
Post WOD: 1 hard boiled egg
Dinner: grilled lean beef pattie, 1/2 cup green beans, baked sweet
potato fries
a few dark chocolate covered raisens

[Shelly]

Feb 11
Breakfast: Scrambled eggs w/mushrooms
Lunch: meatballs w/lingonberry and a few bites mashed potatos at IKEA
Dinner: ....i cant remember

Feb 12
Breakfast: chicken
Lunch: salad with 1 hardboiled egg & chicken
Snack: almonds
Dinner: 2 oz chicken, 1/2 cup carrots, 1/2 cup cauliflower

Feb 13
A.M. beef jerky
Post WOD: scrambled eggs, salsa, bacon (the real stuff),
smoothie(unsweetened almond milk,frozen strawberries,blueberries)
Lunch on the go: 1/2 apple, almonds
Dinner: salad, small serving lasagna

[Shelly]

A.M. beef jerkey
After 5K: leftover lasagna
Snack: almonds some chips
Dinner: meat sauce(ground turkey,italian
sausage,tomatoes,oregano,basil,carrots,onions,cayanne,garlic)
spaghetti squash
valentines sugar cookie :)

[Shelly]

Feb 15
Breakfast: 2 scrambled eggs smoothie (almond
milk,strawberries,blueberries,almond meal)
Lunch: meat sauce w/ 1/4 cup spaghetti squash, 6 almonds
Dinner: Meat sauce w/ 1/2 cup spaghetti squash

Feb 16
Breakfast: Beef Jerkey, unsweetened apple sauce
Lunch: 2 scrambled eggs, 6 almonds
Dinner: ok, no one can resist the smell of fresh baked bread.... bowl
of home made borscht (cabbage and vegetable soup) 1 slice of f.b.b.