Eric's Food Log
1 view
Skip to first unread message
Eric Whittington
Jan 4, 2010, 9:20:13 PM1/4/10
to Paleo Challenge
breakfast: 2 scrambled, slice of cheese, apple
snack: iced coffee, cashews and pecans
lunch: grilled hamburger patty, lettuce, tomato, onion
dinner: prime rim, green beans, pear with tsp of peanut butter on it
snack: iced coffee, cashews and pecans
lunch: grilled hamburger patty, lettuce, tomato, onion
dinner: prime rim, green beans, pear with tsp of peanut butter on it
Eric Whittington
Jan 5, 2010, 9:36:11 PM1/5/10
to Paleo Challenge
1/5
Breakfast: 2 scrambled, rib roast, 1/4 canalope
snack: cup of fresh mixed fruit, broc, carrot stick, piece of celery
lunch: rib roast, green beans, canalope, pear
dinner: rib roast, wardolf salad, mixed beans and carrots
Breakfast: 2 scrambled, rib roast, 1/4 canalope
snack: cup of fresh mixed fruit, broc, carrot stick, piece of celery
lunch: rib roast, green beans, canalope, pear
dinner: rib roast, wardolf salad, mixed beans and carrots
Eric Whittington
Jan 5, 2010, 9:39:26 PM1/5/10
to Paleo Challenge
1/5 snack #2 couple pieces of beef jerky
Eric Whittington
Jan 6, 2010, 9:45:43 PM1/6/10
to Paleo Challenge
1/6
Breakfast: two scrambled with 2 slices of ham, pear
snack: jerky
lunch: rib roast, wardolf salad, mixed beans and carrots
snack: half orange
dinner: 2 scrambled with ham and slice of cheese, canalope, celry
sticks with peanut butter
Breakfast: two scrambled with 2 slices of ham, pear
snack: jerky
lunch: rib roast, wardolf salad, mixed beans and carrots
snack: half orange
dinner: 2 scrambled with ham and slice of cheese, canalope, celry
sticks with peanut butter
Eric Whittington
Jan 7, 2010, 10:21:39 PM1/7/10
to Paleo Challenge
1/7
Breakfast; grilled chicken w/ perpers, onions, and pineaple one HB
egg and 2 sclices of turkey
snack: jerky, and hand full of nuts
lunch HB egg, sliced turkey and pineapple
dinner, Awsome flank steak with red, yellow, and green peppers,
fresh tomato, 4 fresh stawberries
snack hand full of trail mix
Breakfast; grilled chicken w/ perpers, onions, and pineaple one HB
egg and 2 sclices of turkey
snack: jerky, and hand full of nuts
lunch HB egg, sliced turkey and pineapple
dinner, Awsome flank steak with red, yellow, and green peppers,
fresh tomato, 4 fresh stawberries
snack hand full of trail mix
Eric Whittington
Jan 8, 2010, 10:31:53 PM1/8/10
to Paleo Challenge
1/8
Breakfast: steak and pepers with 2 scrambled eggs,
Snack :orange, apple
lunch, shredded beef, shreded pork, tspn of rice, 5 tortia chips
dinner shredded beef, orange
snack: apple, tbsp peanut butter, walnuts, pineapple
Breakfast: steak and pepers with 2 scrambled eggs,
Snack :orange, apple
lunch, shredded beef, shreded pork, tspn of rice, 5 tortia chips
dinner shredded beef, orange
snack: apple, tbsp peanut butter, walnuts, pineapple
Eric Whittington
Jan 9, 2010, 11:51:43 PM1/9/10
to Paleo Challenge
1/9
breakfast: 3 scrambled, ham steak, peach
snack: trail mix
lunch, lunch meat, swiss cheese, lettuce, tom onion, apple with peanut
butter
dinner, broc, pineapples, egg, 1 oz steak with onions and pepers
breakfast: 3 scrambled, ham steak, peach
snack: trail mix
lunch, lunch meat, swiss cheese, lettuce, tom onion, apple with peanut
butter
dinner, broc, pineapples, egg, 1 oz steak with onions and pepers
Eric Whittington
Jan 10, 2010, 10:31:06 PM1/10/10
to Paleo Challenge
1/10
Breakfast; scrambled with bacon, tomato, avacodo, cheese
snack: grapes
lunch: ham and turkey slices and 2 slices of cheese
snack trail mix
dinner: grilled chicken breast, grapes
Breakfast; scrambled with bacon, tomato, avacodo, cheese
snack: grapes
lunch: ham and turkey slices and 2 slices of cheese
snack trail mix
dinner: grilled chicken breast, grapes
Eric Whittington
Jan 11, 2010, 11:38:48 PM1/11/10
to Paleo Challenge
1/11
breakfast scrambled with turkey, cheese, onion and avacodo, canalope
lunch: 1/2 grilled chicken breast with slice cheese, strawberries,
grapes
dinner 1/2 checken breast with slice of cheese, broccolli, salad wih
vinigar oil dressing, strawberries
snack, almonds and trail mix
breakfast scrambled with turkey, cheese, onion and avacodo, canalope
lunch: 1/2 grilled chicken breast with slice cheese, strawberries,
grapes
dinner 1/2 checken breast with slice of cheese, broccolli, salad wih
vinigar oil dressing, strawberries
snack, almonds and trail mix
Eric Whittington
Jan 12, 2010, 9:45:26 PM1/12/10
to Paleo Challenge
1/12
breakfast: 2 scrambled w/ hame, cheese, onion and tomato
snack; celery with peanut butter
lunch: 1/2 grilled chicken breast with sliced ham and slice of
cheese, grapes and strawberries
dinner: steamed shrimp, small piece of steak, zuccini, squash, corn
and tomato mixed up LOVED DINNER
snack: apple with peanut butter
breakfast: 2 scrambled w/ hame, cheese, onion and tomato
snack; celery with peanut butter
lunch: 1/2 grilled chicken breast with sliced ham and slice of
cheese, grapes and strawberries
dinner: steamed shrimp, small piece of steak, zuccini, squash, corn
and tomato mixed up LOVED DINNER
snack: apple with peanut butter
Eric Whittington
Jan 13, 2010, 10:39:12 PM1/13/10
to Paleo Challenge
1/13
Breakfast: steak and eggs, strawberries
lunch, steak, zuccini suckatash, nuts, grapes
snack, beef jerky
dinner shrimp, salad
I also had a 1/2 slice of lemon cake...friend made the cake from
actuall lemons from the tree in my yard, does that count a little bit
Eric Whittington
Jan 14, 2010, 8:50:20 PM1/14/10
to Paleo Challenge
1/14
breakfast: steak and eggs, grapes
snack tablespoon of Peanutbutter
lunch, steak, ham and cheese roll up, pear
snack: mixed nuts and seeds
dinner lean hamburger with peppers and onions, aspargus, canalope and
honeydew
breakfast: steak and eggs, grapes
snack tablespoon of Peanutbutter
lunch, steak, ham and cheese roll up, pear
snack: mixed nuts and seeds
dinner lean hamburger with peppers and onions, aspargus, canalope and
honeydew
Eric Whittington
Jan 15, 2010, 11:03:15 PM1/15/10
to Paleo Challenge
1/15
breakfast: bacon (2) eggs, melon
snack apple and few nuts
lunch, hamburger w mixed pepers and onion, melon
dinner steak broccoli melon
snack celery with penut butter pistasios
breakfast: bacon (2) eggs, melon
snack apple and few nuts
lunch, hamburger w mixed pepers and onion, melon
dinner steak broccoli melon
snack celery with penut butter pistasios
Eric Whittington
Jan 17, 2010, 1:37:52 PM1/17/10
to Paleo Challenge
1/16
breakfast: scrambled with pepers, onion, bacon, cheese, strawberries
and melon
lunch chilli, crackers and cheese, grilled wings, few chips, 3
beers....sorry football was on
dinner, celery with penut butter and mixed nuts and seeds, 2 pieces
of gerkey and 1/4 apple
breakfast: scrambled with pepers, onion, bacon, cheese, strawberries
and melon
lunch chilli, crackers and cheese, grilled wings, few chips, 3
beers....sorry football was on
dinner, celery with penut butter and mixed nuts and seeds, 2 pieces
of gerkey and 1/4 apple
Eric Whittington
Jan 18, 2010, 2:29:05 PM1/18/10
to Paleo Challenge
1/17
breakfast scrambled with steak, onion and broccili, strawberries,
blueberries, rassberries
lunch tuna salad and orange
snack popcorn
dinner pork tenderloin, zunnicinni and squash
breakfast scrambled with steak, onion and broccili, strawberries,
blueberries, rassberries
lunch tuna salad and orange
snack popcorn
dinner pork tenderloin, zunnicinni and squash
Eric Whittington
Jan 18, 2010, 9:46:12 PM1/18/10
to Paleo Challenge
1/18
breakfast tuna salad and strawberries, blueberries, rasberries
lunch tuna salad, celery with peanut butter, 2 slice of cheese
snack, 2 pieces of jerky
dinner, pork tenderloin, peas, avacodo, mixed berries, slice of
pineapple
breakfast tuna salad and strawberries, blueberries, rasberries
lunch tuna salad, celery with peanut butter, 2 slice of cheese
snack, 2 pieces of jerky
dinner, pork tenderloin, peas, avacodo, mixed berries, slice of
pineapple
Eric Whittington
Jan 19, 2010, 10:04:16 PM1/19/10
to Paleo Challenge
1/19
breakfast 2 scrambled with ham, onion, cheese, pineapple
snack pear with mixed nuts and seeds
lunch, pork ternerloin, peas, mixed berries
dinner shreaded chicken with green chilies, tomatoes, zuccinni,
starwberries and kiwi
snack: fruit shake: rasberries, blueberries, banana, pinapple all
fresh with ice and water
breakfast 2 scrambled with ham, onion, cheese, pineapple
snack pear with mixed nuts and seeds
lunch, pork ternerloin, peas, mixed berries
dinner shreaded chicken with green chilies, tomatoes, zuccinni,
starwberries and kiwi
snack: fruit shake: rasberries, blueberries, banana, pinapple all
fresh with ice and water
Eric Whittington
Jan 21, 2010, 7:23:14 AM1/21/10
to Paleo Challenge
1/20
breakfast 2 scrambled with ham, pinapple
snack nuts and seeds
lunch shreaded chicken with green chilies, tomatoes, zuccinni
snack orange and jerky
dinner pork tenderloin and ham slice of cheese
breakfast 2 scrambled with ham, pinapple
snack nuts and seeds
lunch shreaded chicken with green chilies, tomatoes, zuccinni
snack orange and jerky
dinner pork tenderloin and ham slice of cheese
Eric Whittington
Jan 21, 2010, 8:47:44 PM1/21/10
to Paleo Challenge
breakfast scrambled with chicken and pepers, pinapple
snack celery with peanut butter
lunch pork and peas
dinner salad, roasted chicken, peas
snack celery with peanut butter
dinner salad, roasted chicken, peas
Eric Whittington
Jan 22, 2010, 10:12:29 PM1/22/10
to Paleo Challenge
1/22
breakfast steak and eggs, slice of cheese
snack, roastbeef, slice of cheese, orange
lunch, roasted chicken salad
dinner, grilled hamburger with peper cheese, peas, broc, carrots
cheat: 5 small yogurt cover pretzels
breakfast steak and eggs, slice of cheese
snack, roastbeef, slice of cheese, orange
lunch, roasted chicken salad
dinner, grilled hamburger with peper cheese, peas, broc, carrots
cheat: 5 small yogurt cover pretzels
Eric Whittington
Jan 24, 2010, 4:18:27 PM1/24/10
to Paleo Challenge
1/23
breakfast: scrambled with roastbeef, peas, broc, carrots, cheese
lunch, grilled hamburger pattie slice cheese, mixed berries
snack, mixed nuts
dinner, grilled steak and shrimp with miced veg, peppers, and onions
snack apples rasins and walnuts
breakfast: scrambled with roastbeef, peas, broc, carrots, cheese
lunch, grilled hamburger pattie slice cheese, mixed berries
snack, mixed nuts
dinner, grilled steak and shrimp with miced veg, peppers, and onions
snack apples rasins and walnuts
Eric Whittington
Jan 24, 2010, 10:05:42 PM1/24/10
to Paleo Challenge
01/24
breakfast: scrambled with ham,bacan,onion,peppers, avacado and
tomatoes
lunch ham,chicken and roast beef rolls, celery with peanut putter
dinner: Meatballs with SPAGETTI SQUASH (new to me) baked the squash
and then shredded it. acually verry good and served like regular
pasta but only 37 calories. I also tried JIMICA (Mexican Turnip)
diced and added to my salad. it was sweet with a crunchy texture.
not what i expected, very tasty
fruit and nut salad
breakfast: scrambled with ham,bacan,onion,peppers, avacado and
tomatoes
lunch ham,chicken and roast beef rolls, celery with peanut putter
dinner: Meatballs with SPAGETTI SQUASH (new to me) baked the squash
and then shredded it. acually verry good and served like regular
pasta but only 37 calories. I also tried JIMICA (Mexican Turnip)
diced and added to my salad. it was sweet with a crunchy texture.
not what i expected, very tasty
fruit and nut salad
Eric Whittington
Jan 26, 2010, 10:37:41 AM1/26/10
to Paleo Challenge
1/25
breakfast: scrambled with ham,bacan,onion,peppers, avacado and
tomatoes
lunch; meatballs with spagetti squash and peas
snack, celery with peanut butter
dinner meatballs, green beans, salad
breakfast: scrambled with ham,bacan,onion,peppers, avacado and
tomatoes
snack, celery with peanut butter
dinner meatballs, green beans, salad
Eric Whittington
Jan 27, 2010, 7:43:22 AM1/27/10
to Paleo Challenge
1/26
breakfast scrambled , with meatballs, canalope
lunch meatballs and peas, salad
snack jerky
dinner steak and shrimp, brocc
snack celery with Pbutter
breakfast scrambled , with meatballs, canalope
lunch meatballs and peas, salad
snack jerky
dinner steak and shrimp, brocc
snack celery with Pbutter
Eric Whittington
Jan 27, 2010, 10:44:20 PM1/27/10
to Paleo Challenge
1/27
breakfast steak and eggs, canalope
snack, mixed nuts and jerky
lunch steak shrimp brocc
dinner shrimp, eggs, roast beef mixed fruit
breakfast steak and eggs, canalope
snack, mixed nuts and jerky
lunch steak shrimp brocc
dinner shrimp, eggs, roast beef mixed fruit
Eric Whittington
Jan 29, 2010, 7:19:46 AM1/29/10
to Paleo Challenge
breakfast 2 eggs with scliced chicken, canalope
snack banana
lunch sliced roast beef, slice pepperjack, mixed nuts
dinner, morocan chicken and mixed fruit
1/2 apple and square of dark chocolate
snack banana
lunch sliced roast beef, slice pepperjack, mixed nuts
dinner, morocan chicken and mixed fruit
1/2 apple and square of dark chocolate
Eric Whittington
Jan 30, 2010, 2:00:28 PM1/30/10
to Paleo Challenge
1/30
breakfast scrambled with roastbeef
snack apple and nuts
lunch chicken and brocc with carrots and rasins
snack, more nuts (all i had
dinner, more of left over lunch and then Haddock, and boneless,
skinless chicken wings
3 beers...
breakfast scrambled with roastbeef
snack apple and nuts
lunch chicken and brocc with carrots and rasins
snack, more nuts (all i had
dinner, more of left over lunch and then Haddock, and boneless,
skinless chicken wings
3 beers...
Eric Whittington
Jan 31, 2010, 10:23:58 PM1/31/10
to Paleo Challenge
1/31
breakfast scrambled wtih avacodo, tomatos, and bacon, fresh fruit
lunch chicken salad
snack, popcorn
dinner broccoli, and garden salad
breakfast scrambled wtih avacodo, tomatos, and bacon, fresh fruit
lunch chicken salad
snack, popcorn
dinner broccoli, and garden salad
Eric Whittington
Feb 2, 2010, 7:16:16 AM2/2/10
to Paleo Challenge
2/1
breakfast scrambled with brocc and melon
lunch, chicken salad
snack nuts
dinner, steak, mixed veg, brocc, strawberries
snack 1/2 apple with peanut butter
breakfast scrambled with brocc and melon
lunch, chicken salad
snack nuts
dinner, steak, mixed veg, brocc, strawberries
snack 1/2 apple with peanut butter
Eric Whittington
Feb 2, 2010, 11:02:20 PM2/2/10
to Paleo Challenge
2/2
breakfast scrambled with roast beef and cheese, 1/2 apple
snack, jerky and nuts
lunch ham and cheese roll ups, chicken salad
dinner meatloaf, asparagus and apple sauce
breakfast scrambled with roast beef and cheese, 1/2 apple
snack, jerky and nuts
lunch ham and cheese roll ups, chicken salad
dinner meatloaf, asparagus and apple sauce
Eric Whittington
Feb 3, 2010, 10:43:54 PM2/3/10
to Paleo Challenge
2/3
breakfast scrambled with sliced chicken and cheese, apple sauce
snack nuts and orange
lumch, meatloaf and aspaagus
dinner, pork chop and mixed veg. apple sauce
1/2 apple with peanut butter and rasins
breakfast scrambled with sliced chicken and cheese, apple sauce
snack nuts and orange
lumch, meatloaf and aspaagus
dinner, pork chop and mixed veg. apple sauce
1/2 apple with peanut butter and rasins
Eric Whittington
Feb 5, 2010, 10:52:18 PM2/5/10
to Paleo Challenge
2/4
breakfast scrambled with sliced chicken and pinapple
snack orange and nuts
lunch pork chop and meat loaf
dinner tuna salad and pinapple
breakfast scrambled with sliced chicken and pinapple
snack orange and nuts
lunch pork chop and meat loaf
dinner tuna salad and pinapple
Eric Whittington
Feb 5, 2010, 10:53:32 PM2/5/10
to Paleo Challenge
2/5
breakfast ham and cheese scrambled
snack ham slices, orange, and nuts
lunch tuna salad
dinner roast, broccoli, pineapple
breakfast ham and cheese scrambled
snack ham slices, orange, and nuts
lunch tuna salad
dinner roast, broccoli, pineapple
Eric Whittington
Feb 7, 2010, 2:44:48 PM2/7/10
to Paleo Challenge
2/6
breakfast, scrabled with roastbeef and brocc
lunch ham rolls, apple and celery with ALMOND Butter and Sunseed
butter, ( not to bad, have to get used too)
dinner grilled chicken with pepers and brocc 3 beers
breakfast, scrabled with roastbeef and brocc
lunch ham rolls, apple and celery with ALMOND Butter and Sunseed
butter, ( not to bad, have to get used too)
dinner grilled chicken with pepers and brocc 3 beers
Eric Whittington
Feb 9, 2010, 6:49:03 AM2/9/10
to Paleo Challenge
2/7
scrambled with roastbeef and brocc
lunch meatballs and deviled eggs
dinner chili, salad, wings, and piece of strawberry cake (son's 17th)
scrambled with roastbeef and brocc
lunch meatballs and deviled eggs
dinner chili, salad, wings, and piece of strawberry cake (son's 17th)
Eric Whittington
Feb 9, 2010, 6:50:46 AM2/9/10
to Paleo Challenge
2/8
breakfast scrambled with meatballs
snack banana
lunch salad and meatballs
dinner coconut chicken, shrimp, and brocc and calliflower
breakfast scrambled with meatballs
snack banana
lunch salad and meatballs
dinner coconut chicken, shrimp, and brocc and calliflower
Eric Whittington
Feb 10, 2010, 7:14:32 AM2/10/10
to Paleo Challenge
2/9
Eric Whittington
Feb 10, 2010, 7:16:24 AM2/10/10
to Paleo Challenge
2/9
breakfast scrambled with meatballs
apple with nuts
lunch coconut chicken with brocc and calli
snack meatballs
dinner beef with brocc and carrots, shrimp
celery with peanut butter/ sunflower butter
breakfast scrambled with meatballs
apple with nuts
lunch coconut chicken with brocc and calli
snack meatballs
dinner beef with brocc and carrots, shrimp
celery with peanut butter/ sunflower butter
Eric Whittington
Feb 15, 2010, 11:27:25 PM2/15/10
to Paleo Challenge
2/14
breakfast scrambled with turkey and onion,
lunch tuna steak, brocc, orange
dinner grilled chicken, peas, apple sauce
breakfast scrambled with turkey and onion,
lunch tuna steak, brocc, orange
dinner grilled chicken, peas, apple sauce
Eric Whittington
Feb 15, 2010, 11:29:58 PM2/15/10
to Paleo Challenge
2/15
breakfast, scrambled with ham and peppers
snack celery with peanut butter
lunch chicken, greenbeans, canalope
snack pecans
dinner grilled sirloin burger, salad, kiwi
breakfast, scrambled with ham and peppers
snack celery with peanut butter
snack pecans
dinner grilled sirloin burger, salad, kiwi
Eric Whittington
Feb 16, 2010, 10:51:55 PM2/16/10
to Paleo Challenge
2/16
breakfast scrambled with ham, onion
snack grilled hamburger pattie, cashews
lunch hamburger, peas, kiwi
dinner spegetti squash with hambuger and tomatoes
breakfast scrambled with ham, onion
snack grilled hamburger pattie, cashews
lunch hamburger, peas, kiwi
dinner spegetti squash with hambuger and tomatoes
Eric Whittington
Feb 18, 2010, 7:17:59 AM2/18/10
to Paleo Challenge
2/17
scrambled with ground beef and tomatoes
snack turkey, apple , nuts
lunch spegetti squash and meat with tomatoes
orange
chicken salad
scrambled with ground beef and tomatoes
snack turkey, apple , nuts
lunch spegetti squash and meat with tomatoes
orange
chicken salad
Eric Whittington
Feb 20, 2010, 2:26:21 PM2/20/10
to Paleo Challenge
2/18
breakfast scrambled with ground beef and tomatoes
lunch chicken salad, orange
nuts
dinner steak, sweet potato slices, brocc
breakfast scrambled with ground beef and tomatoes
lunch chicken salad, orange
nuts
dinner steak, sweet potato slices, brocc
Eric Whittington
Feb 20, 2010, 2:28:20 PM2/20/10
to Paleo Challenge
2/18
breakfast, scrambled with brocc
snack/lunch steak, and brocc, sweet potato
orange, nuts
dinner burger without bun and onion rings,
breakfast, scrambled with brocc
snack/lunch steak, and brocc, sweet potato
orange, nuts
dinner burger without bun and onion rings,
Eric Whittington
Feb 21, 2010, 2:16:12 PM2/21/10
to Paleo Challenge
2/20
breakfast steak and eggs with brocc
snack turkey rool ups with celery and peanut butter
lunch shreeded beef and 1 tortilla
dinner turkey avacodo lettuce and carrots
breakfast steak and eggs with brocc
snack turkey rool ups with celery and peanut butter
lunch shreeded beef and 1 tortilla
dinner turkey avacodo lettuce and carrots
Eric Whittington
Feb 22, 2010, 8:17:51 PM2/22/10
to Paleo Challenge
2/21
breakfast roastbeef and eggs
snack celery and apple
popcorn
diner steak salad califlower
waldorf salad
breakfast roastbeef and eggs
snack celery and apple
popcorn
diner steak salad califlower
waldorf salad
Reply all
Reply to author
Forward
0 new messages