Marlene's Food Log
Marlene
Breakfast- slice of turkey breast, cup of coffee w/coco milk and a
little sweetener,
Snack- 2 cups honey dew, jack cheese stick, water
Lunch- bowl of chili, water
Snack- an orange, water
Dinner- small side of ceasar chicken salad, an apple, water
1 cup of sorbetto pineapple (dairy-free)
Marlene
Breakfast- cup of coffee w/ coco milk and sweetener
hard boiled egg, and a cup of blueberries
Lunch- small salad with hard boiled egg and ham, balsamic vinegerette
Snack- handful of nuts and cranberries, Jamba Juice-dairy free, sugar-
free Strawberry Whirl
Dinner- rotisserie chicken, cucumbers w/lime and chile, and a mango,
ice tea
Dessert- cup of dairy free-lime sorbetto
lots of water throughout the day
Marlene
Breakfast- cup of coffee w/coco milk and sweetner
small coffee from Dunkin w/ skim milk and splenda
(brought to me by cowokers :-) had to drink it
Snack- an apple, water
Lunch- chicken and cucumbers w/ lime and tajin, water
Snack- 100 calorie dark chocolate bar
Dinner- PF Changs: Mongolian beef, asparagus, 2 chicken lettuce wraps,
margarita and water
Late snack(at a party)- carrots w/ guacamole- 2 capecods
Saturday, Jan 16th
before workout- 1/2 slice turkey breast, water
breakfast- 2 scrambled eggs w/ cilantro salsa, slice of ham,
blueberries, water
Snack- plantains (fried in olive oil w/ a little bit of brown sugar)
Marlene
of green tea
Marlene
-Breakfast- slice of turkey, small glass of organic orange juice (i
know, no OJ)
Lunch- 2 eggs, slice of ham w/cilantro salsa, green tea and water
Snack- an apple, water
Dinner- Shrimp n' Spinach Salad (applebees), 3 chicken wings, water
Snack- cup of sorbetto, 2 Dk choco squares
Jan 18th
Breakfast- hard boiled egg, an orange, green tea
Marlene
Snack-1 cup of lemon sorbetto and 2 dk choco squares
Snack-slice of ham, handful of pecans, water
Dinner- an apple, chicken soup w/ cabbage, carrots, squash,
1 cup of lemon sorbetto
water
Marlene
Breakfast-slice of turkey, handful of blueberries,
Snack-hard boiled egg, handful of nuts and cranberries
Lunch-chicken soup w/carrots, cabbage, squash, half a potatoe
Snack-slice of ham, Jamba Juice (diary free Mango), 1 dk chocolate
square
Dinner-chicken spinach salad, balsamic vinegerette, cucumbers, feta
Lots of water throughout the day
January 20th
Breakfast- 1 cup of coffee w/coco milk, sweetner, oatmeal w/berries
and pecans (I know, I cheated w/ oatmeal!)
Lunch- chicken salad w/ pecans, cranberries, feta, light raspberry
vinaigrette dressing
Dinner- a mango, salmon and zucchini sauteed w/ butter and olive oil
and pepper
hmm....didn't have any snacks today? Must have been busy
Marlene
Breakfast- slice of turkey breast, cup of coffee w/coco milk, and
sweetener :(
Lunch- small side of Italian salad from Peter Piper (i was on a field
trip), small cup of pink lemonade
Lunch- chicken salad, same as yesterday, with pecans, cranberries,
feta, and a little bit of light raspberry vinaigrette
Dinner- cucumbers w/lemon and chile, ground turkey cooked w/ bell
pepper and red onion, and squash sauteed w/olive oil, pepper, garlic
salt, and red onion
after dinner- about 3 small pieces of jicama
Water
Marlene
Snack- slice of ham, water
Lunch- ground turkey (leftovers from last night) w/ squash, a few
pieces of Jicama
Snack- apple w/ walnuts, water
Dinner- one avocado, turkey pot roast, squash, 2 dark chocolate
covered cherries, 4 small Pina coladas
water
Marlene
Snack-handful of blueberries, and a few walnuts, water
Breakfast- 2 over easy eggs w/ hot sauce, slice of ham, 4
strawberries, a few blueberries
Snack- 100 calorie dk chocolate bar, handful of walnuts,
Lunch- turkey pot roast, one avocado w/lemon, water
Snack/dinner- handful of dark choco covered almonds, 5 strawberries,
handful of blueberries, handful of walnuts
Jan 24th
Breakfast- 2 eggs w/ hot sauce, slice of ham, 4 strawberries
Snack- 3 dark choco covered almonds, 4 pita chips dipped in hummus ( i
know! Pita chips=bad. Are we allowed to have Hummus??)
Lunch- shrimp cocktail (from this hard core Mariscos restaurant), a
few sips of horchata, water
Dinner- apple w/ better than peanut butter stuff (not sure if this is
ok? got it at Trader Joes, not that that makes it good??)
slice of turkey breast w/ a little bit of hummus- water
Marlene
Breakfast- hard boiled egg, 2 cups of coffee w/ a squeeze of agave
sweetner
Snack- hard boiled egg, blueberries, water
Lunch- turkey pot roast, an avocado, half a lemon, water
Snack- carrots w/ hummus, a few walnuts
Dinner- Chicken breast, mixed steamed veggies, a pear w/ a tablespoon
of sun butter, water
Before bed- hot chamomile tea (feeling a sore throat coming on :-( )
Marlene
Breakfast- 2 cups coffee w/splenda
Snack- apple and some cool whip, handful of nuts and dried cranberry
Lunch- salad w/ tuna, water
Snack- 4 strawberries, walnuts
In class- handful of dk choco almonds
Dinner- Yes, I was waiting for this all day!! Spaghetti squash
Spaghetti! (First timer, and it was good)
Baked spaghetti squash w/roasted garlic spaghetti sauce,
ground turkey w/ bell pepper, side salad w/ cucumber
Jan 27th
Breakfast- 2 slices of ham, 1 cup of coffee w/agave sweetener
Snack- 1 big piece of turkey jerkey and handful of mixed nuts &
cranberries
Lunch- spaghetti squash spaghetti, water and on orange
Snack- 6 or 7 dk choco squares (I know!!! too much. But we were
grading writing assessments for 2 hours!!! I needed the chocolate!
Trust me, I deserved it after reading some of those kids papers!)
Dinner- 3 thin slices of ham, 2 eggs, 2 handfuls of blueberries, water
Marlene
Breakfast- cup of coffee w/ agave sweetener
Snack- 2 pieces of turkey jerky, handful of nuts, strawberries w/ cool
whip
Lunch-slice of ham, nuts and dried cranberries
Snack- slice of ham w/ salsa, handful of dk choco almonds
At Costco (samples!!)- half a hot dog w/o bread, little cup of fruit
smoothie-nothing but fruits (i want a Vita-mixer really bad now!!)
Dinner-Chicken, apple walnut salad at Red Robin (it was not that
good ;-( )
Jan 29th
Breakfast- cup of coffee w/ agave sweetener
Snack-slice of ham, water
Lunch-piece of turkey jerky, a pinch of a muffin (ugh I wanted one
soooooooo bad!! Damn Muffin w/ Mom event!)
Snack- strawberries w/ cool whip, handful of nuts and dried
cranberries
Dinner-some blueberries, 1/2 avocado w/ lemon, salmon and sauteed
asparagus w/ red onion, water
Treat- cup of Sorbetto (its been a while...)
Marlene
Breakfast- a few blueberries (before gym) and some water
Lunch- chicken walnut salad (paradise bakery) and mango iced tea
At Sprouts- sample of coffee
Snack-handful of dk choco raisins, apple slices w/ almond butter, and
I finally made the eggplant thats been sitting in my fridge, had 2
pieces-eh
Dinner-bow of chili-ground turkey w/ red kidney beans
after Dinner- 2 glasses of wine, handful of dk choco raisins
Marlene
Breakfast-cup of coffee w/agave sweetener, handful of blueberries and
a few almonds
Snack- slice of ham, an orange, a few roasted edamames
Costco Samples-bite of this taquito w/ guac, spinach drink, piece of
bbq beef, spiced chai tea
Lunch-2 pieces of chicken dipped in guac, 2 tablespoons of cool whip
Dinner- rotisserie chicken w/ guac and salsa, a side of roasted yams-
first time having yams! Sugar-free Jello snack
glass of green tea, water
Marlene
Breakfast- slice of turkey breast, cup of coffee w/agave sweetener
Snack-some almonds, 3 dk choco covered cherries
Lunch-chili, water
Dinner-rotisserie chicken, asparagus, a couple of eggplants (ugh, I've
decided I do not like eggplant), some slices of roasted yams, and some
guac ;-)
Dessert- Jello snack w/ some cool whip, 4 dk choco little squares
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Leah Yingling
Marlene
Breakfast- slice of turkey breast, cup of oatmeal, cup of coffee w/
agave sweetener
Lunch-beef mongolian w/ onions and this green veggie and a side of
broccoli
Snack- one piece of Dk choco, water
Dinner-Boca patty w/ salsa & guac w/ a side salad w/ cucumber and
lemon, about 20 pieces of shrimp, and some grapes, water
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Marlene
B- slice of ham, cup of coffee w/ agave sweetener
S- almonds, water
L- salad w/cucumbers, shrimp, salsa, lemon
S- 2 pieces of turkey jerky, handful of mixed nuts and cranberries
D-Chipotle- barbacoa salad w/ black beans, bell pepper & onion, corn,
salsa, about 10 chips w/guac, 2 iced teas w/sweet n low
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Marlene
B- slice of turkey. cup of coffee w/sweetener
S-almonds, handful of grapes
L-Boca patty w/salsa and guac, water
S-grapes,water
Dinner- 5 chicken wings, roasted yams, water
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Marlene
B- Slice of ham, water
Brunch-slice of ham, 2 hard boiled eggs, grapes
Lunch- turkey leg, dk choco pecan
D-SaddleRanch- 6 oz steak, cooked green beans and carrots, some sweet
potato fries, water
Feb 7th
B-2 hard boiled eggs, grapes
L-shrimp cocktail, 4 chicken wings,
S- 3 Mango Smirnoff's & 1 cup of sorbetto
D- shrimp cocktail, 2 tsp of dk choco fudge w/walnuts
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Marlene
B- slice of ham, cup of coffee
S-handful of mixed nuts and dried cranberries
L-bowl of shrimp cocktail
S-piece of turkey jerky and a few roasted edamames
D- 4 chicken wings, slice of ham, and collard greens (first timer, and
they were good!)
Still hungry.... one boiled egg, an apple w/ almond butter, cup of
chamoille tea
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Marlene
B- 2 Scrabbled eggs, 4 pieces of bacon, coffee w/ agave sweetener
L- shrimp coctail
S-2 pieces of turkey jerky, grapes, water
D- Put da chicken in da coconut recipe/ with roasted yams, sauteed
spinach, water
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Marlene
B- hard boiled egg, cup of oatmeal, coffee
L-1/2 chicken breast (leftovers from dinner) a few pieces of yams
S- 1 piece turkey jerky, grapes, hard boiled egg
D-small side of beef w/ green beans, 1/2 avocado, 1/2 lemon
S- 2 slices of salami, an orange, 2 bites of dk choco fudge
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Marlene
B-Hard boiled egg, black/green tea w/ agave sweetener
S-piece of turkey jerky
L- slice of ham, 3 slices of salami, hard boiled egg
S-piece of turkey jerky, 3 dark choco pieces, water
D- small shredded chicken breast salad w/cranberries and Raspberry
vineg dressing, 2 cups cam tea
Feb 12-
B-coffee w/ skim milke, splenda
L-shredded chk breast salad (same as last night)
S- 3 pieces dk choco
D- salmon, roasted yams, cup of edamame, glass of wine
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Marlene
B-green tea, 5 grapes
S- 5 little wieners, water
L-bbq shredded bf, side or guac, mixed fruit, 3 bites of potato salad,
glass of wine, 3 dk choco (at a babyshower)
D- 10 chicken wings (B-Dubs), mixed drink
Feb 14
B-green tea, water
S- water, banana, grn apple
B- egg omlette, w/ avocado slices, coffee (Saddleranch)
L-2 slices of ham, water
D-prime rib salad, tiny piece of mushroom pizza, sweet potato fries
(at Oreganos)
Feb 15
B-Hard boiled egg, green tea
L- leftover salad from dinner, a few sweet potato fries, handful of
grapes, water
S- shrimp coctail, water
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Marlene
(the healthiest stew ever!! Not a big fan of butternut squash :-( )
S- jello cup, hot tea
Feb 16th
B-cup of coffee, hard boiled egg
S- some grapes
L- beef stew from last night
S-3 pieces of dk choco
D-roasted yams, boca patty
Feb 17th
B-slice of ham, cup of coffee w/ agave sweetener
S-2 handfuls of nuts and dried cranberry
L- cooked spinach
S-piece of turkey jerky, an orange
S- 2 pieces dk choco, a peach
D-salmon, cucumbers, avocado, roasted yams :-)
Marlene
B-coffee
S- peach
S- 3 hard boiled eggs
L-crab and a few roasted yam pieces
S- 2 slices of ham, grapes, jello cup
D- this chicken stuffed sweet potato (Claim Jumper)
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Marlene
B-cup of coffee, 2 cups hot black and green tea, both w/ agave
sweetener
S-an apple, water
L-salad w/italian dressing, an orange
S-2 dk choco squares, hard boiled egg
D-cup of sorbetto, about 20 pieces of shrimp, 4 bacon water chestnuts
S- 4 strawberry daiquiris, 3 dk choco
Feb 20th
B-slice of ham, slice of turkey, hot blk&green tea
S-1 piece of dk choco
L- bf stew, w/ squash
D- My Big Fat Greek Rest- lamb, veggies, lemon potatoes, sangria
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Marlene
B- slice of ham, 1 Paleo Pancakes and 2 banana (sweet cheek) pancakes,
hot tea
L-6 chicken wings, cucumbers w/lime and chili
S-1 piece dk choco, 1/2 paleo pancake
D- tilapia, small salad w/rasp vineg, 1/2 cup sorbetto
Feb 22nd
B- hard boiled egg, cham tea
S-raw almonds, water
L- chicken breast salad w/ apple, cranberries, bit of feta, rasp
vineg, a few almonds
S-handful of grapes, 3 almonds
D- coconut/almond meal chicken breast, sauteed veggies, roasted yams
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Marlene
L-salad (same as yesterday) w/a hard boiled egg
S-3 bites of chicken breast w/ a few veggies
S-an orange, 6 mini sausages
S- 2 pieces dk choco
D-bowl of spaghetti squash w/ground turkey w/sauce
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Marlene
B-slice of ham, coffee
S-handful of nuts(no peanuts) and cranberries
L-bowl of spaghetti squash w/ ground turkey
D- 3 slices of ham w/ some guac, 2 dk choco
S- bowl of corn w/ chili and lime
Feb 25th
B- hard boiled egg, slice of ham, cham tea
S-handful of nuts and cranberries
L- an apple
S-slice of ham
2 hours later...
Slice of ham and handful of roasted edamame
An hour later...
2 baby carrots
D- turkey burger patty w/ green beans, 1/2 avacado
4 dk choco, 2 glasses of wine
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