Becca's Food Log

[Becca]

Dinner:
- 2 cups spinach with olive oil, lemon, garlic salt
- 4 oz steak
- 1 md orange
- 2 cups of water

[Becca]

Breakfast:
2 oz chicken breast
1 cup grapes
6 almonds

Lunch:
1/2 cup cucumbers
1 md orange
2 oz chicken breast
6 almonds

[Becca]

Dinner:
- 2 cups lettuce
- 2 tbsp onions
- 2 eggs
- 1 oz chicken breast
- 1 tbsp olive oil

On Jan 3, 12:15 am, Becca <rebcoll...@yahoo.com> wrote:

[Becca]

Breakfast:
- 2 eggs
- 6 almonds
- 1 cup grapes

Lunch:
- 3 oz chicken breast
- 1 cup cucumbers
- 1/2 cup strawberries w/ cool whip

Snack:
- banana
- 6 almonds
- 2 slices chicken breast

[Becca]

Breakfast:
- 2 eggs
- 1 cup grapes
- 6 almonds

Lunch:
- 2 oz chicken breast
- 1/2 cup cucumbers
- 1 md orange

Dinner:
- 1.5 cup cucmber/avocado salad
- 1/2 cup shrimp

[Becca]

Jan 7th

Breakfast:
- 2 eggs
- 1 cup grapes
- 6 almonds

Snack
- 2 ox chicken breast
- 1 md orange

Lunch:
- 1 can tuna
- Cucumber/spinach sald
- .5 cup strawberries with coolwhip

Dinner:
- 2 3oz pork chops
- 2 cups lettuce
- .5 onions
- 2 Tbsp olive oil

Jan 8th

Breakfast:
- 3 oz chicken breast (slices)
- 1 md orange
- 12 almonds

Lunch:
- 3 oz pork chop
- 1 cup asparagus
- 2 Tbsps olive oil

Dinner:
- 4 oz hamburger patty (93% fat free)
- 1 cup cucumbers
-.5 cup carrots (YUCK)

[Becca]

Snack:
- 1 cup strawberries with coolwhip

[Becca]

Breakfast:
- 3 oz chicken breast slices
- 1 md pear
- 6 almonds

Snack:
- 1 hard boiled egg
- 2 slices of bacon
- 1 orange

Lunch:
- 2 cups of cucumber salad
- 3 oz pork chops
- 1/2 cup sunflower seeds

Snack:
- 1/2 cup sunflower seeds
-1 diet rockstar

Dinner:
- 1 Las Vegas roll from RA sushi...totally awesome
- 1 lobster shrimp roll
- 12 oz Asahi beer

This was my cheat meal for the week!!!

[Becca]

Breakfast:
- 2 boiled eggs
- 2 strips bacon
- small bowl of honeydew

snack:
- 1 boiled egg
- some sunflower seeds

Lunch:
- small salad with cucumber, olives, chopped ham, eggs
- 1 oz of some horrible stew meat from the chow hall on base...UGH

snack:
- 1 md orange

Dinner:
- 1 cup lettuce with onions
- 4 oz pork chop
- 1 sm pear

[Becca]

Jan 11
Breakfast:
- 4 chicken breast slices
- 1 md orange
- 6 almonds

Lunch:
- 4 oz tuna (canned)
- 1 Tbsp lite mayo
- .5 cup slivered almonds

Snack:
- 1 md orange
- 1 cup sunflower seeds (shelled)
- 1 boiled egg

Dinner:
- 2 cups sauteed bell peppers
- 1/2 cup slivered almonds
- 1 Tbsp sesame seed oil
- 1 Tbsp olive oil
- 3 oz lean ground beef

Jan 12

Breakfast:
- 3 slices chicken breast
- 1/2 cup strawberries
- 1/2 cup slivered almonds

Lunch:
- 1.5 cups sauteed bell peppers
- 1/2 cup cucumbers
- 2 oz lean ground beef

Dinner:
- 1.5 cups sauteed bell peppers
- 2 oz lean ground beef
- 1 md pear

[Becca]

Breakfast:
- 4 chicken breast slices

- handful slivered almonds
- 1 md pear

Lunch:
- 1/2 cup cucmbers
- 4 oz lean ground beef
- 1 md orange

Snack post wod:
- 1 banana

Dinner:
- homemade soup
- japanese squash, cucumbers, onions, tomato paste, cut up steak,
spices

[Becca]

Jan 15th
Breakfast: nothing (sick)

Lunch: nothing (sick)

Snack: turkey meat and orange

[Becca]

Jan 15th
Dinner:
- 1 protein style burger from In & Out
- 1 md orange

Jan 16th
Post wod Breakfast:
- 3 eggs
- 1/2 cup spinach
- handful macadamian nuts
- 1/2 md orange

Snack:
- 3 chicken breast slices
- handful almonds

Dinner:
- slouvaki plate from Chicago Gyros (did have a cup of yellow rice and
half pita bread)
- mediterranean salad

Snack:
- handful sunflower seeds
- Diet rockstar

[Becca]

Jan 17th
Breakfast:
- 2 eggs
- 1 md orange
- handful almonds

Snack:

- 1 cup sunflower seeds

- 1 md pear
- 3 slices chicken breast

Lunch:
- Tuna and cucumber salad

Dinner:
- 4 oz pork chops
- 4 aspargus
- 1/2 cup spinach

Snack:
- 1 md orange

Jan 18th
Post wod Breakfast:
- 2 eggs
- 3 strips turkey bacon
- handful almonds

Lunch:
- 1.5 cups homemade soup
- handful almonds

Snack:
- 5 slices turkey deli meat
- 6 olives
- handful almonds

[Becca]

Jan 19th:
Breakfast:
- 1/2 egg whites (switched from whole eggs...too much cholesterol)
- 1 cup grapes
- 1/2 slivered almonds

Snack:
- 4 slices chicken breast deli meat
-1 orange
-1 calcium supplement

Lunch:
- 3 md meatballs and salad (lettuce and onions)
- 1 md orange

snack:
- 1 cup sunfower seeds (study snack)

Dinner:
- 1 cup veggie medley (boiled)
- 3 meatballs
- some grapes (i was pretty full from the broccoli)

OOPS: 3 starbursts (haha last ditch effort to stay awake at 2 am

Jan 20
Breakfast:
- 3 meatballs
- 1 md orange
- 2 handfuls slivered almonds

[Becca]

Jan 20
Lunch:
- tuna with salad
- 1 md orange
- lots of almonds

Dinner:
- 1 hamburger patty (super lean)
- avocados and salad
- 1/2 md orange

Jan 21
Breakfast:
- 4 slices turkey meat

- 2 handfuls slivered almonds

- 1 cup grapes

Lunch:
- 3/4 cup cooked spinach
- 4 oz steak

snack:

- 1 cup sunflower seeds

Dinner:
- 1/2 cucumber
- 1 tuna (can) salad
- 1 mango

[Becca]

Jan 22
Breakfast:
- 3 slices turkey bacon
- 3 slices turkey deli
- 1 cup grapes
- handful slivered almonds

Lunch:
- 4 oz steak
- 1 cups sauteed spinach with olive oil
- 1 md orange

Dinner:
- tuna (can) with onions
- cucumbers
- 1 mango

Jan 23:
Breakfast:
- 4 slices turkey deli
- 1/2 orange

Post wod:
- 1/2 orange

Lunch:
- 1 cup steamed veggies
- 4 oz lemon pepper chicken breast

- 2 handfuls slivered almonds

snack:

- 1 cup sunflower seeds

- 2 handfuls slivered almonds

[Becca]

Jan 23
Dinner:
- 1 Rokobiri sushi roll from Geisha gogo
- 1 cup of fried rice with steak, shrimp
- drinks haha

Jan 24
Breakfast:
- 3 eggs
- 3 turkey bacon strips
- 1 md orange

Snack:

- 1/2 cup sunflower seeds

Lunch:
- 1 cup lettuce
- 1/2 cucumber
- 3 Tbsp olive oil
- 3 oz ground beef
- 5 M&Ms

[Becca]

Jan 24
Dinner:
- 1/2 cup water chestnuts (new) pretty tasteless
- 1/2 cup steamed veggies

- 3 oz ground beef

Jan 25
Breakfast:
- 3 egg whites

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[Becca]

Jan 25

Lunch:
- 1 cup steamed veggies

- 4 oz ground beef
- 1 md orange

Dinner:
- salad with tunna

- 2 handfuls slivered almonds

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[Becca]

Jan 25
super late night snack:
-3 oz turkey deli meat
- handful almonds

Jan 26:

NO Breakfast: sick

Lunch:
- 1 cup edamames
- 1 turkey sausage with tomato sauce

NO dinner: my throat is HORRIBLE

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[Becca]

Jan 27
No breakfast

Lunch:
- some pork with salad

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[Becca]

Jan 27

No dinner

Jan 28
Breakfast:
- 2 eggs

Lunch:
- 2 small chicken breast
-1 cup veggies
-2 strips turkey bacon

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[Becca]

Jan 28
Dinner:
- 1 canned tuna with salad and almonds

Jan 29
Breakfast:
- 2 eggs

Lunch:
- 1/2 cup cucumbers
- 3 oz sauteed chicken breast

Dinner:
- 1 cup greek salad
- 4 oz grilled pork

Jan 30
Breakfast:
-3 slices ham deli meat
- 1 cup grapes
- 1 cup sunflower seeds

Lunch:
- 6 in chicken breast sandwich with marinara, cucumbers, olives,
onions, olive oil

Snack:
- 1 cup sunflower seeds

Dinner:

- 4 oz ground beef

- plain salad, salsa, onions

Snack:
- 1 banana
- 2 oz ground beef

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[Becca]

Jan 31

Very sick day...ate 2 oranges, 2 choc. cookies

Feb 1

Sick...Turkey sandwich, banana, Tuna for dinner

Feb 2

Sick....
Breakfast: 2 eggs

Lunch
Tuna

Feb 3

Still sick...starting to feel better

Breakfast:
2 eggs, onions, salsa
1 cup grapes
1 handful slivered almonds

Dinner:
5 oz pork chop
1 cup collard greens
1 orange

Late night snack:
2 oz pork

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[Becca]

Feb 4
Breakfast

- 4 slices chicken breast

- 1 md orange

No lunch

Dinner:
- 4 oz pork chop

- 2 cups collard greens

Feb 5
- 3 egg whites
- 1 cup grapes

Snack:
- 1 cup sunflower seeds

Lunch:

- 3 oz pork chop

-1 cup butternut squash

Snack:
- 1 banana

Dinner:
- 3 oz pork chop
-1 md orange

Feb 6th
No breakfast

Lunch:
- 3 oz grilled chicken breast
- 1 cup grapes

Dinner:
- 1 can tuna with onion and light mayo

Feb 7th
Breakfast

- 4 slices chicken breast

- 1 cup grapes
- 2 handfuls slivered almonds

no lunch (have a hard time eating when im sick)

Dinner:
- 3 oz grilled chicken breast
- 6 spears asparagus

Feb 7th
Breakfast:

- 4 slices chicken breast deli

- 1 md orange

Lunch:
greek salad with gyros

Dinner:
- plate full of chicken and meatballs
- 1 cup of icecream with 2 md size cookies
- 1 Mike's Hard lemonade

Feb 8th
Breakfast:
- 3 egg whites with cheese
- 1 cup strawberries

Lunch:
-2 oz chicken breast
-2 oz pork chop
- 6 spears asparagus

Dinner:
-4 oz grilled chicken breast
- 1 cup melon
- 4 spears asparagus

Snack:
- .5 cup sunflower seeds
- 1 cup melon

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[Becca]

Feb 9th
Breakfast:
3 slices chicken breast
1 md orange

Lunch:
Tuna salad
2 handfuls slivered almonds

Snack:
1 cup honeydew

Dinner:
1.5 cup steamed veggies
4 oz grilled chicken thighs
1 cup honeydew

Snack
1 cup honeydew

Feb 10th
Breakfast:
4 egg whites
1 cup chocolate milk

Lunch:
4 oz grilled chicken thighs

Dinner:
1 cup steamed veggies
3 slices chicken deli

[Becca]

Feb 11th
Breakfast:
3 egg whites with diced hamm
1.5 cup strawberries

Lunch:
1 cup steamed veggies
4 oz grilled chicken

snack:
1 cup honeydew

Dinner:
4 oz grilled chicken
1 md orange

Feb 11th
Breakfast:
3 eggs

Lunch:
1 whole wheat pancake
2 eggs
4 slices of bacon

Snack:
egg white omelet with steak

Dinner:
2 slices of pizza

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[Becca]

Feb 13th
Breakfast:
4 egg white omelet with diced ham
1 md orange

Lunch:
2 slices of pizza

Snack:
1 cup sunflower seeds

Dinner:
2 cups lettuce
.5 cup peppers
3 oz chicken diced

Feb 14th
Breakfast:
1 cup of coffee
3 oz chicken

Post wod snack:
1 banana

Lunch:
no lunch

Dinner:
4 oz grilled chicken

2 cups salad
1/2 cup rice

Snack:
1 cup sunflower seeds

Feb 15th
Breakfast:
1 cup grapes
1/2 cup almonds

Lunch:
1.5 cup caesar salad
3 oz grilled chicken
1 md orange

Snack:
1/2 cup sunflower seeds

Dinner:
1 cup caesar salad
3 oz grilled chicken
2 celery spears with hummus

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[Becca]

Feb 16th
Breakfast:
1 md orange

Post wod:
4 slices chicken deli
2 handfuls slivered almonds

Lunch:
3 oz skirt steak
1 cup steamed veggies

post wod:
1 cup chocolate milk

Dinner:
3 cups salad
3 oz steak
1 handful almonds

snack:
1 md orange

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[Becca]

Feb 17
B: 3 slices chicken deli meat, 1cup grapes
L: salad w/ cucumbers and grilled chicken
D: 4 oz steak with roommates spaghetti sauce

Feb 18
B: 2 cookies
L: 2 small pork chops w/ sauteed bell peppers
D: nothing

Feb 20
B: 2 eggs
L: butternut sqaush and 2 small pork chops
D: 3 oz grilled chicken
Studying...cookies

Feb 21
B: nothing
L: cucumbers and grilled chicken
D: roommates filling for chicken pot pie

Feb 22
B: 1 cup grapes
L: Strip steak with cucumbers
D: spinach salad w/chicken

Feb 23
B: nothing
L: 4 oz fry,s roasted chicken
D: maybe like half a bag sunflower seeds

Feb 24
B: nothing
L: lasgna w/ caesar salad
D: finished lasagna

Feb 25
B: 2 eggs w/ md orange
L: 4 small cookies
D: sunflower seeds

Feb 26
B: 4 slices chicken breast deli w/ 1 cup grapes

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