Kim's Food Log
Kim
post wod: orange
lunch: 2oz chicken breast, steamed broccoli, pineapple, coffee w/
little 1/2, 1/2
snack: 12 almonds
dinner: hamburger (patty only), salad, grilled mixture of
red,green,yellow bell peppers and onion
Kim
Wed:
bfast: 2 eggs, 1/2 apple
pwod: orange
lunch: 3oz ground beef burger, grilled mixture of red,green,yellow
bell peppers and onion, 1/2 cup pineapple
snack: almonds, 2 oz of ground beef burger
dinner: salad w/balsamic vin., 2 oz of tuna
Kim
Bfast: 2 eggs, coffee w/ little 1/2,1/2
snack: 1/2 apple, almonds
lunch: tuna and salad w/balsalmic vin., little bit of adrianes
butternut squash soup
snack: orange, hard boiled egg
dinner: 3 0z chicken breast, mixture of sauteed squash, zucchini and
onions, and small salad w vin and avacodo
Kim
Fri 1/8/10
Bfast: 2 eggs, 1/2apple
pwod: 2 oz chicken breast, 1 orange
lunch: 2oz venison burger, steamed broccoli, 1/2 apple
snack: 2oz tuna, 6 almonds
dinner: 2oz carne asada w/ pico de gallo, bell pepper and onion
mixture, 1/2 avocado
Kim
Bfast: 2 eggs w/pico de gallo, 1/2 apple
pwod: 2 oz venison burger,1 orange, coffee w/ 1/2,1/2
lunch: caesar (hardly any) chicken salad
dinner: 4 oz chicken, sweet potatoes, squash/zucchini/onion sauteed,
tiny salad w/salsa
Kim
Sunday 1/10/10
Bfast: 2 eggs w/ carne and pico de gallo
pwod: 1/2 apple, 1 piece turkey jerky
lunch: chicken and 2 sprite and vodkas (we were tailgaiting at the
game and BMike MADE me)
dinner: 2 pieces of turkey jerky, steamed broccoli, almonds
Kim
Mon 1/11/10
Bfast: 2 eggs, blackberries
pwod: T. Jerky, orange
lunch: chicken, salad w/ pico de gallo, 1 kiwi, 2 fish oil
snack: T. jerky, almonds
dinner: pork, squash/zucchini/onions, avocado, 2 fish oil
Kim
Bfast: 2 eggs, blackberries, 2 fish oil
pwod: T Jerky, orange
lunch: chicken, peppers/onions, 1 kiwi, coffee w/ 1/2 1/2
snack: almonds
dinner: baked ham, sweet potatoes, cucumbers/tomatoes, 2 fish oil
Kim
Wed 1/13/10
Bfast: 2 eggs, blackberries, coffee w 1/2 1/2
snack: ham, orange
pwod: T.Jerky, 1/2 apple
The rest of the day I wasn't home so I ate from a cooler:
lunch: ham, cucumber/tomatoes
snack: ham, cucumber/tomatoes
dinner: hard boiled egg, almonds, 1/2 apple, 2 fish oil
Kim
Thur 1/14/10
Bfast : 2 eggs, kiwi
snack: orange, coffee w/ coconut milk
lunch: chicken, sweet potatoes, almonds
snack: ham
dinner: Marvelous Meatballs made with venison brger and venison sausage
(they were Marvelous!), salad, 2 fish oil
Kim
Bfast: 2 eggs, grapes
pwod: 2 oz ham, orange
lunch: 2 oz chicken breast, squash/zucchini/onion
snack: marvelous meatball soup (what was left that was no longer in
meatball form! It's exactly like Chili but without the beans!),
grapes
dinner: Rockin Moroccan Chicken (Everyday Paleo)....wow! It was
Rockin! Didn't get much of it since Mike and Joel were here! So no
leftovers :(!
Kim
Sat 1/16/10
Bfast: 2 eggs, fish oil
pwod: ham, orange
lunch: ham,apple, almonds,fig
dinner: burger w/ lettuce, avocado, sweet potatoes, cucumbers/tomatoes
Kim
bfast: 2 eggs scrambled w/ ham and sweet potatoes and coffee w/cocount
milk
lunch: ham, cantaloupe and honeydew
snack: chicken
dinner: pot roast and roasted veggies(squash/zucchini/mushrooms/garlic/
onions/tomatoes/carrots)
Kim
Bfast: 2 eggs (in a hurry....woke up late and had to get to CF)
Pwod: chicken, 1/2 apple, coffee w/almond milk
lunch: Marvelous meatball soup 1/2 apple, celery 2 fish oil
snack: almonds
dinner: Everyday Paleo soup...(ground venison, ground pork sausage,
celery, carrots, onions, tomatoes) 2 fish oil
Kim
Bfast: 2 eggs w/salsa verde, coffee w/ 1/2, 1/2
snack: 2 hard boiled eggs, roasted veggies (squash/zucchini/mushrooms/
garlic) 2 fish oil
lunch: leftover paleo soup, almonds
dinner: Everyday Paleo "Breaded" Chicken, Curried Cauliflower, spinach/
zucchini/onions, avocado
Kim
Wed 1/20/10
Bfast: 2 eggs w/salsa verde, papaya (first time ever buying it),
coffee w/coconut milk
snack: hard boiled egg, peach
lunch: Marvelous meatball soup
snack:almonds
dinner: Everyday paleo soup, almonds, curried cauliflower (never
bought cauliflower before this week, because I don't like it....but I
like it w/curry!) I have another veggie in my fridge that I've never
bought before....making that sometime this week!
Kim
Thur 1/21/10
Bfast: 2 eggs scrambled w/turkey, papaya, coffee w/ 1/2 1/2
lunch: paleo breaded chicken, squash/zucchini/onions, papaya/pineapple
snack: hard boiled egg, almonds
dinner: chicken breast, squash/zucchini/onions, raw jicama (this is
another new veggie for me)
Kim
Fri 1/22/10
Bfast: 2 eggs scrambled w/salsa verde, papaya
snack: coffee w/ 1/2 1/2, almonds
lunch: 2 hard boiled eggs, jicama
dinner: Everyday Paleo Chicken Sausage and Shrimp made w/leeks(another
new veggie for me!), asparagus and red bell peppers over puree'd
butternut squash
snack: 2 glasses of wine, 1 piece (tiny) of chocolate brownie....my
first cheat in almost 3 weeks!
P.S. B Mike wants you to know that these are all his new veggies as
well!
Kim
Sat 1/23/10
Bfast: eggs scrambled w/sliced turkey, sweet potatoes, and topped w/
pico de gallo
snack: coffee w 1/2 1/2, almonds, chile seasoned pineapple
lunch: Everyday Paleo Chicken Sausage and shrimp leftovers w/
butternut squash puree
snack: hummus and jicama
dinner: salmon patties made w/ almond meal and shredded zucchini,
butternut squash puree
Kim
Sun 1/24/10
Bfast: Frittata (eggs, turkey bacon, red bell pepper, onion, spinach),
coffee w/ 1/2 1/2
pwod: orange
lunch: Paleo Meatloaf
dinner: Marvelous Meatballs, brussel sprouts (another new veggie for
BMike and I), strawberries/papaya
Peter
veggies. We made the Chicken Veggie Roll ups on Sat. and they were
awesome! Keep up the good work.
Kim
Mon 1/25/10
Bfast: 2 eggs, blueberries
pwod: 1 hard boiled egg, 1/2 apple
lunch: marvelous meatball, butternut squash soup
snack: T.Jerky, almonds
dinner: salmon patty, brussel sprouts, butternut squash soup
Kim
Tues 1/26/10
Bfast: eggs scrambled w/turkey bacon and sliced turkey
lunch: roast (beef) and veggies
snack: almonds and macadamia nuts
dinner: roast (beef), zucchini/squash, butternut squash soup
Kim
Wed 1/27/10
Bfast: scrambled eggs/w squash and zucchini
lunch: marvelous meatballs, butternut squash soup
snack: 1 hard boiled egg, tried some of the smoothie I made for my
kids (pineapple, blueberries, little bit coconut milk and almond milk,
and ice.....so good and they loved it)
dinner: marvelous meatballs, roasted asparagus, mushrooms, and
heirloom tomatoes
missing crossfit :( but trying to heal my 80 yr old back.
Kim
Thur 1/28/10
Bfast: eggs, blueberries, coffee w/ 1/2 1/2
snack: T jerky, 1/2 apple
lunch: marvelous meatballs, roasted mushrooms/asparagus
snack: Tjerky...tried some of the Almond meal pancakes I was making
for the kids(which turned into a disaster...more like mush...or
oatmeal!)
dinner: roast (beef), and roasted mushrooms, red bell peppers, onions,
tomatoes
Kim
Bfast: 2 eggs, blueberries
Lunch: 2 hard boiled eggs
snack: almonds
Can you tell I wasn't home all day?!
Dinner: salad w/ grilled chicken, onions, bell peppers, pico de gallo,
guacamole
Kim
Bfast: eggs, chorizo, sweet potatoes, coffee w 1/2 1/2
lunch: 2 hard boiled eggs, orange
dinner: chicken sausage and roasted veggies
Sun 1/31/10
Bfast: eggs, mushrooms, red bell pep, onions
snack: orange
lunch: chicken sausage, veggies
dinner: rockin moroccan chicken from Everyday Paleo(broccoli/carrots/
raisins)
Kim
Bfast: 2 eggs, grapes
Snack: chicken breast, grapes
lunch &pwod: rockin moroccan and an orange
snack: almonds
dinner: roast (beef) w/ veggies
Kim
Bfast: eggs w/ mushrooms,bell peppers, onions coffee w coconut milk
snack: grapes, orange slices
lunch & pwod: rockin moroccan chicken
dinner: salmon burger, sweet potatoes and onion, tomato and red pepper
soup
Kim
bfast eggs w/ mushrooms, bell peppers, onions coffee w/coconut milk
lunch: rockin moroccan chicken
snack: almonds
dinner: chicken sausage w/ mixed veggies
Thurs 2/4/10
bfast: eggs w/mushrooms, bell peppers, onion coffee w/ coconut milk
snack: nectarine
lunch: T. Jerky, plum, almonds
dinner: chicken sausage w/mixed veggies
I've had a sick kid at home most of the week, so I haven't been able
to make it to the gym. However, I have been putting in the miles!
Kim
Fri 2/5/10
bfast: turkey, plum
pwod: turkey, nectarine
lunch: meatloaf paleo, tomato and red pepper soup
snack: almonds
dinner: italian beef salad, couple chicken wings
Kim
Bfast: eggs w/ mushrooms, onions, bell peppers
lunch: chicken, plum
snack: orange
dinner: greek salad and chicken
Sun 2/7/10
Bfast: plum
lunch: tomato and red pepper soup, ham
pwod (5 mile run): hard boiled egg
dinner: salad w/chicken, pico de gallo, guacamole
Kim
Mon 2/8/10
Bfast: ham, tangerine
lunch: tomato and red pepper soup, ham
dinner: pork chop, roasted veggies
Kim
Bfast: eggs, orange
lunch: shredded chicken/hb egg, tomato and red pepper soup
snack: almonds
dinner: chicken sausage and veggies
Wed 2/10/10
Bfast: eggs
pwod: orange, coffee w/ 1/2 1/2
lunch: beef burger patty, veggies, almonds
dinner: chicken sausage and veggies
Kim
Bfast: ham
snack: ham, 1/2 apple
lunch: chicken breast, tomato and red pepper soup, 6 almonds
dinner: Everyday Paleo soup made w/ground beef and ground pork sausage
and veggies
Kim
Bfast: ham, grapes
snack: carrots, almonds
lunch: everyday paleo soup
dinner: carne asada w/lettuce, pico de gallo, guacamole, grilled
veggies,fruit and wine
Kim
(previous entry I entered wrong date! Must have been asleep!)
bfast: eggs
snack: almonds
lunch: everyday paleo soup
dinner: beef fajitas, guacamole, pico de gallo
Kim
Bfast: eggs and chorizo
lunch: steak, brocolli, zucchini, mushrooms
dinner: chicken, asparagus, mushrooms, red bell pepp, onions
Kim
Bfast: turkey
pwod: 1/2 apple
lunch: everyday paleo soup
dinner: salad w/ chicken breast
Kim
Bfast: turkey, grapes
pwod: ham, 1/2 apple, coffee w/ 1/2 1/2
lunch: chicken breast, tomato and red pepper soup
snack: almonds
dinner: marvelous meatballs, roasted asparagus/mushrooms/onions
Kim
Wed 2/17/10
Bfast: eggs w/mushrooms, red bell peppers
pwod: hard boiled egg, coffee w/ 1/2 1/2
lunch: marvelous meatballs, roasted asparagus/mushrooms/onions
snack: almonds
dinner: pork chop, roasted asparagus/mushrooms/onions
Kim
Thurs 2/18/10
Bfast: eggs n ham, coffee 1/2, 1/2
lunch: marvelous meatball, roasted asparagus/mushrooms/onions
snack: ham, almonds
dinner: Kim's Chicken Sausage Concoction ( Chicken Sausage w/sauteed
veggies (broccoli,squash,asparagus,red bell peeper, mushrooms) in a
marinara-ish sauce (same sauce used for marvelous meatballs) Yummy!
Kim
Bfast: eggs n salsa verde,
pwod: marvelous meatball, 1/2 apple, coffee w/ 1/2,1/2
lunch: marvelous meatball, veggies
snack: almonds
dinner: kims chicken sausage concotion leftovers
Kim
Bfast: couple apple slices
pwod 5k run: eggs. coffee w 1/2 1/2
lunch: chicken breast, salad
dinner: hamburger patty w/lettuce and tomato, strawberries
Sun 2/21/10
Bfast: chorizo n eggs n sweet potatoes
snack: coffee w/ 1/2 1/2
lunch: ham, almonds, apple
dinner: turkey, green beans, strawberries
Kim
mon 2/22/10
Bfast: eggs w/asparagus/mushrooms/onions
pwod: 1/2 apple, coffee w 1/2, 1/2
lunch: marveous meatball, asparagus/mushrooms onions
snack: meatball, almonds
dinner: carne asada, same veggies as above
Kim
Bfast: eggs, couple apple slices
pwod: carne asada, coffee w/ 1/2 1/2
lunch: carne asada, tomato and red pepper soup
pwod #2 (5k run) almonds, I broke down and had my first girl scout
cookie. I think I deserve it!
dinner: rockin moroccan chicken
Kim
Bfast: eggs w/mushrooms
pwod: t. jerky, coffee w/ 1/2 1/2
lunch: rockin moroccan chicken
dinner: chicken sausage w/asparagus, broccoli, mushrooms
Thurs:
Bfast: eggs , coffee w/ 1/2 1/2
post yoga: hard boiled egg, 1/2 apple
lunch: chicken sausage leftovers
snack: almonds
dinner: carne asada w/guacamole and salsa wrapped in lettuce, grilled
veggies (asparagus/mushrooms/bell pepps/onion)