Vincent's Food Log
Vincent Esquer
cup coffee with coconut milk.
Lunch - Large green salad with grilled chicken breast, avocado,
cucumber, tomatoes.
Post wod - half banana
Dinner - Ground turkey sauted in olive oil with chili powder,
paprika, garlic powder, lime juice with 2 eggs, blueberries, 6
macadamia nuts.
Snack - apple, small handful of almonds
Vincent Esquer
Lunch - roast beef, strawberries, cashews
Snack - small piece of dark chocolate
post wod - banana
Dinner - grilled chicken breast, grean beans, 1/2 sweet potato,
cucumbers, macadamia nuts
snack - raw, no sugar added trail mix, no peanuts.
Vincent Esquer
blueberries
Lunch - Yardhouse- chopped salad with grilled chicken
Snack - cashews, raw trailmix
dinner - taco salad, ground beef, lettuce, cucumbers, jalapeno's,
avocado, salsa verde
snack - grapes
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
lunch - grilled chicken and sauteed bell peppers, onions, mushrooms,
macadamia nuts
pre-wod - raw trail mix
dinner - 3 eggs, 2 strips bacon, melon and strawberries, half sweet
potato, half avocado
snack - 3 strawberries, spoon almond butter
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
lunch - grilled chicken breast, salsa verde, half avocado, apple
snack - small plate of nachos
dinner - 2 hamburger patties, lettuce tomatoes, green beans, macadamia
nuts
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
Late lunch/early dinner - beef brisket, salsa, apple
snack - trail mix
> > Snack - apple, small handful of almonds- Hide quoted text -
>
> - Show quoted text -
Vincent Esquer
lunch - paleo friendly chicken cacciatore, chicken, peppers, onions,
toad stools, tomato sauce,raw greens, cashews
pre-wod - raw trail mix
post wod - half banana
dinner - 3 egg frittata with green peppers, toad stools, jalapenos, 2
pieces of bacon, cashews
snack - raw trail mix
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
lunch - chicken cacciatore, greens, apple, macadamia
snack - raw trail mix
dinner - roasted chicken, broccoli and cauliflower, cashews
snack - small piece of dark chocolate
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
Yardhouse - chopped salad, celery, cucumber, tomatoes, bacon, avocado
dinner - grilled chicken breast, green salad, asparagus, macadamia
nuts
snack - raw trail mix
Vincent Esquer
l - grilled ahi tuni, greens, avocado
s - raw trail mix
d - sauted bok choy, stir fry with vegatables, cashews
s- small piece 85% dark chocolate
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
roast beef, apple, macadamia
ahi tuna sashimi, grilled wings, lettuce wraps
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
post wod - ground beef patty, 1 over easy egg, mushrooms, bok choy,
half avocado
dinner - grilled steak, broccolini, cucumber/avocado salad, green
salad, small piece of orange roughy
snack - raw trail mix
Vincent Esquer
Snack apple with almond butter
Dinner. Grilled chicken, bok choy, bacon, mushrooms simmered in little
wine
Snack half orange and almonds
Vincent Esquer
lettuce, chicken, cucubmer, avocado, olives, jalapenos, salsa
chicken in tomatoe sauce, brocolli, cauliflower, carrots, macadamia
nuts
ground beef, almond, raisins
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
boston market-chicken, steam broccoli, cauliflower, and green beens,
was still starving had some meatloaf
3 eggs, green salsa, half orange, roast beef, almonds
almonds, raisins
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
yardhouse chopped salad with cucumbers, tomoatoes, bacon, celery,
chicken, avocado
dinner - brian v's chicken salad, almonds
snack - almonds, raisins, piece jerky
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
yardhouse chopped salad
grilled pork, chicken, lettuce, green beans, sweet potato, avocado
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
large green salad, tuna, burger patty
Ruths Chris Steakhouse, salad, filet, mushrooms, small chocolate
mousse.
4 vodka and waters with lime
3 eggs, bacon, avocado
grilled chicken, spinach, cucumber and avocado salad
almonds and raisins
smoked oysters.
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
yardhouse, chopped salad
grilled chicken, green beans, avocado
Vincent Esquer
l - 2 pieces chicken and cole slaw
d - chicken sauteed with onions, garlic, peppers, tomatoes, half
avocado
s - half orange
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
whole grilled chicken, avocado, salsa verde (i didn't get to have
lunch until 3pm and I was starved)
butternut squash soup, roasted butternut squashed pureed with
chipotle, spices, chicken broth, slivered almonds floated on top.
3 egg omelette with bacon, ham, onions, peppers, black coffee from
Glendale Airport
smoked oysters
pan roasted trout with spinach, peppers, green beans, tomatoes from
Sierra Bonita
grilled beef, asparagus, butternut squash
flax seed pancake with strawberries
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
l- pork in chile, cabbage, half avocado
d-brisket, chicken, asparagus, salad
s-small piece of pie (dads bday party)
b- 3 eggs, turkey,half avocado, strawberries, coffee
l,d- ribs, coleslaw, nachos with beef, cheese, salsa
b-3eggs, turkey, strawberries, almonds
l-grilled chicken, lettuce, cucumbers, olives, salsa
d-pot roast, cabbage, cucumbers, almonds
Vincent Esquer
l-3 egg omellete, broccoli, bacon, avocado
d- roasted chicken, cucumber avocado salad, almonds
b-2 eggs, flax seed pancake, half pear
l- Chipotle - salad with chicken salsa avocado
d- spagetti squash spagetti meat sauce with carrots, onionis, celery,
peppers
s-almondds
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
s-beef jerky
d-grilled wings, tuna sashimi, lettuce wraps, 1 chocolate covered
strawberry
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
green salad, cucumbers, beets, tuna, burger patty, cup coffee from
CTCA
new york strip, steamed vegatables, 6 vodka waters
chipotle, lettuce, chicken, salsa avocado
grilled pork cops, asparagus, cole slaw, avocado
b- 3 eggs, turkey, strawberries, half avocado
l-green salad with grilled chicken
d- pork chop, cucumber, tomato, avocado salad
s-raw trail mix
b-3 eggs, turkey, straw, avocado
l-yardhouse chopped salad with grilled chicken
d-spagetti squash covered in meat sauce with peppers, onions, carrots,
celery, half avocado
On Jan 12, 9:17 pm, Vincent Esquer <vmesq...@cox.net> wrote:
Vincent Esquer
l- grilled mahi mahi, broccoli
d- steak, green beans, avocado
b- 3 eggs, berries
l-shrimp stir fry veggies, no rice
d-tuna salad with mayo, bell peppers, onions, celery, avocado
s-raw trail mix, no peanuts
b-2 eggs, turkey, strawberries, almonds
l-turkey sauteed with onions, mushrooms, green beans, half avocado
s-tuna
d-oven roasted chicken with salad
s-raw trail mix
b-3eggs, green chile, tomatoes, half avocado
d- birthday party, 2 tacos, beans, salad, small piece of cake