Sonya's Food Log
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Sonya
Jan 4, 2010, 11:08:38 PM1/4/10
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Monday
Bfast ~ chicken, blackberries, tblsp almond butter
Lunch ~ chicken, strawberries
Snack ~ Turkey jerky, walnuts
Dinner ~ shrimp, tomatoes,cucumbers
Bfast ~ chicken, blackberries, tblsp almond butter
Lunch ~ chicken, strawberries
Snack ~ Turkey jerky, walnuts
Dinner ~ shrimp, tomatoes,cucumbers
Sonya
Jan 5, 2010, 10:41:26 PM1/5/10
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Tuesday
Bfast: 2 Eggs, grapes, walnuts 2 fish oil caps
Lunch: chicken, blueberries 2 fish oil caps
Snack: Turkey Jerky, walnuts
Dinner: Skirt Steak, tomatoes, cucumbers 2 fish oil caps
Sonya
Jan 6, 2010, 10:21:09 PM1/6/10
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Wed
Bfast: 2 eggs, strawberries
Lunch: Chipotle Chicken Salad, 1 tbsp guac
Snack: Turkey Jerky, walnuts
Dinner: Nada
Bfast: 2 eggs, strawberries
Lunch: Chipotle Chicken Salad, 1 tbsp guac
Snack: Turkey Jerky, walnuts
Dinner: Nada
> > Dinner ~ shrimp, tomatoes,cucumbers- Hide quoted text -
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Sonya
Jan 8, 2010, 9:53:04 AM1/8/10
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Thurs
Bfast: 2 eggs
Lunch: nada
Snack: sesame sticks (hey, they're from sprouts)
Dinner: Skirt steak, tomatoes, 1/2 avocado
> > - Show quoted text -- Hide quoted text -
Sonya
Jan 8, 2010, 10:10:09 PM1/8/10
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Fri
Bfast: 2 eggs, blackberries
Lunch: shrimp, bnutsquash (i ate a veg!)
Snack: 3 pcs turkey lunch meat, 1 tbsp almond butter
Dinner: nada
Bfast: 2 eggs, blackberries
Lunch: shrimp, bnutsquash (i ate a veg!)
Snack: 3 pcs turkey lunch meat, 1 tbsp almond butter
Dinner: nada
Sonya
Jan 11, 2010, 9:25:52 PM1/11/10
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Mon
Bfast: grapes, walnuts
Lunch: skirt steak, salad with tomatoes
Snack: T. Jerky, walnuts
Dinner: shrimp, tomatoes, 1/4 avacodo
Bfast: grapes, walnuts
Lunch: skirt steak, salad with tomatoes
Snack: T. Jerky, walnuts
Dinner: shrimp, tomatoes, 1/4 avacodo
Sonya
Jan 12, 2010, 10:33:11 PM1/12/10
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Tues
Bfast: 2 eggs, strawberries
Lunch: Shrimp, salad with tomato
Snack: T. Jerky, walnuts
Dinner: salmon, salad
Sonya
Jan 14, 2010, 8:35:14 AM1/14/10
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Wed:
Bfast: 2 eggs, grapes
Lunch: 1/2 Chipotle chicken salad
Snack: T. Jerky, walnuts
Dinner: Remainder chicken salad from lunch
Bfast: 2 eggs, grapes
Lunch: 1/2 Chipotle chicken salad
Snack: T. Jerky, walnuts
Dinner: Remainder chicken salad from lunch
Sonya
Jan 15, 2010, 10:28:50 AM1/15/10
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Thurs:
Bfast: T. Jerky, strawberries
Lunch: Apple Chicken Sausauge stuffed tomato
Snack: 1/2 apple, 1 tbsp almond butter
Dinner: chicken, zuccini
(handful of M&M's....PMS Suuuuucks!!)
Sonya
Jan 15, 2010, 7:59:04 PM1/15/10
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Fri:
Bfast: 2 eggs, strawberries
Lunch: chicken, tomatos
Snack: almonds
Dinner: 1/2 Chicken apple sausage stuffed RED PEPPER!!!!!, salad
Sonya
Jan 17, 2010, 4:54:56 PM1/17/10
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Sat:
Bfast: T. Jerky, grapes
Lunch: 1/2 stuffed pepper with chicken apple sausage
Snack: almonds
Dinner: 1 bite each of my 4 kids chick-fil-a sandwiches (they weren't
happy), coke
Sonya
Jan 19, 2010, 7:11:32 PM1/19/10
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Mon:
Bfast: 2 eggs, strawberries
Lunch: Chicken, salad
Snack: T. Jerky, almonds
Dinner: tilapia, zuccini, squash
Sonya
Jan 20, 2010, 8:34:41 PM1/20/10
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Tues:
Bfast: 1 egg, strawberries
Lunch:
Snack: almonds
Dinner: pizza (ugh!!!!!!!!!!)
Sonya
Jan 20, 2010, 8:37:50 PM1/20/10
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Wed
Bfast: almonds
Lunch: chicken, pico
Snack: nada
Dinner: chocolate
Sonya
Jan 24, 2010, 11:58:31 AM1/24/10
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Fri:
Bfast: 2 eggs, grapes
Lunch: chicken, salad
Snack: 1/2 apple, almonds
Dinner: Filet, lobster
Sonya
Jan 24, 2010, 6:51:05 PM1/24/10
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Sat:
Bfast: Jerky, 1/2 orange
Lunch: Chicken, salad
Snack: amonds
Dinner: nada
Bfast: Jerky, 1/2 orange
Lunch: Chicken, salad
Snack: amonds
Dinner: nada
Sonya
Jan 24, 2010, 9:52:04 PM1/24/10
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Sun:
Bfast: ham, strawberries
Lunch: nada
Snack: orange, almonds
Dinner: french onion soup, mashed cauliflower (NEW VEG :)
Sonya
Jan 26, 2010, 2:50:44 PM1/26/10
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Mon:
Bfast: Jerky, orange
Lunch: talapia, cauliflower
Snack: almonds
Dinner: nada
Bfast: Jerky, orange
Lunch: talapia, cauliflower
Snack: almonds
Dinner: nada
Sonya
Jan 27, 2010, 3:53:02 PM1/27/10
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Tues:
Bfast: 2 eggs, grapes
Lunch: tilapia, sweet potato fries
Snack: 1/2 apple, almonds
Dinner: Meat sauce with grnd beef, sausage
Snack: almonds
Bfast: 2 eggs, grapes
Lunch: tilapia, sweet potato fries
Snack: 1/2 apple, almonds
Dinner: Meat sauce with grnd beef, sausage
Snack: almonds
Sonya
Jan 28, 2010, 6:21:20 PM1/28/10
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Wed:
Bfast: Jerky, 1/2 apple
Lunch: Meat sauce, grnd beef, sausage
Snack: 1/2 apple, almond butter
Dinner: almonds
Bfast: Jerky, 1/2 apple
Lunch: Meat sauce, grnd beef, sausage
Snack: 1/2 apple, almond butter
Dinner: almonds
Sonya
Jan 28, 2010, 9:21:46 PM1/28/10
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Thurs:
Bfast: Jerky, grapes
Lunch: chicken, onions, green peppers, salsa
Snack: almonds
Dinner: chicken, onions, green peppers, salsa
Bfast: Jerky, grapes
Lunch: chicken, onions, green peppers, salsa
Snack: almonds
Dinner: chicken, onions, green peppers, salsa
Sonya
Feb 2, 2010, 10:09:17 AM2/2/10
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Mon:
Bfast: Jerky, grapes
Lunch: Fajitas, peppers, onions
Snack: almonds, 1/2 apple
Dinner: almonds
Sonya
Feb 3, 2010, 9:08:06 PM2/3/10
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Tues:
Bfast: 2 eggs, 1/2 apple
Snack: Almonds
Lunch: nada
Snack: 1/2 apple, almonds
Dinner: Chicken w/salsa
Bfast: 2 eggs, 1/2 apple
Snack: Almonds
Lunch: nada
Snack: 1/2 apple, almonds
Dinner: Chicken w/salsa
Sonya
Feb 3, 2010, 9:10:51 PM2/3/10
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Wed:
Bfast: Jerky, strawberries
Snack: almonds
Lunch: nada
Dinner: chicken, salad
Bfast: Jerky, strawberries
Snack: almonds
Lunch: nada
Dinner: chicken, salad
Sonya
Feb 5, 2010, 4:44:36 PM2/5/10
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Thurs:
Bfast: Eggs, grapes
Lunch: chicken, banana squash
Snack: 1/2 apple, almond butter
Dinner: hamburger (no bun)
Bfast: Eggs, grapes
Lunch: chicken, banana squash
Snack: 1/2 apple, almond butter
Sonya
Feb 6, 2010, 9:26:54 PM2/6/10
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Fri:
Bfast: 2 eggs, grapes
Lunch: Chicken, appleBfast: 2 eggs, grapes
Snack: 1/2 apple, almond butter
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