Jess Food log

[Jess]

Breakfast pre WOD one apple post WOD two eggs scambled 4 peices of
bacon a bowl of fruit and 1/2 and avacodo two cups of black coffee 3
fish oil

lunch elk burger salad a bag full of carrotts 3 dark chocolate squares
3 fish oil

Snack 3 handfulls of almonds

Dinner grilled chicken wings from KFC 4 large strawberrys 2 dark
chocolate squares hand full of almonds 3 fish oil

[Jess]

Breakfast 2 scambled eggs 2 peices of bacon 1/2 avacodo bowl of fruit
2 cups of black coffee

Lunch 5 grilled chicken strips another bowl of fruit 1/2 avacodo

Dinner bbq beef brisquet and a salad with very little dressing

Snack samari sam teryoki bowl no rice beef and chicken and some of
kammies liqurice (shame on her) and a cup of black coffee

[Jess]

Jan 14
Breakfast: 2 scrambles eggs, 2 pieces of bacon, .5 avocado, bowl of
fruit, 2c black coffee, + 3 fish oil
Lunch: 2 grilled chicken tenders on a salad, cantalope, watermelon,
honey dew melon, .5 avocado + 3 fish oil, water
Dinner: Spaghetti squash, olives, tomato sauce with italian sausage, +
3 fish oil and water
Snack: 3 pieces of beef jerky, 2DC squares, 2 handfulls of
blueberries

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[Jess]

Jan 15
Post WOD: 2 dried fruit bars
Breakfast: 2 eggs, 2 pieces of bacon, both of mixed fruit, .5 avocado,
2 c black coffee + 3 fish oil
Lunch: 8 oz sirloin, carrots and broccoli, black olives and green
beans, water + 3 fish oil
Snack: 3 DC squares and dried fruit bar
Dinner: Everyday paleo chili, water, + 3 fish oil

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[Jess]

Jan 16
Breakfast: Paleo Almond Meal Pancakes - BOO!! 2 strawberries, 2 c of

black coffee + 3 fish oil

Lunch: 20 grilled chicken wings, carrots, 8 DC strawberries, celery,
oranges, grapes, veggie chips and guac, water
Snack: parfait
Dinner: More veggie chips with guac, celery, carrots, grapes and
oranges - continuation of lunch! Iced Tea unsweetened

[Jess]

Jan 18
Breakfast: 2 scrambled eggs, 5 turkey bacon, 3 strawberries, 1 c of
balck coffee + 3 fish oil
Lunch: Spaghetti Squash with italian sausage, handful of grapes, water
+ 3 fish oil
Snack: 3 DC chocolare squares
Dinner: 6 oz filet mignon, spinach strawberry walnut salad, steamed
carrots broccoli, water + 3 fish oil 2 cups black coffee

[Jess]

Jan 18
Pre WOD 2 dried fruit bars post WOD 5 peices of turkey bacon .5 bell
pepper forgot a fat and 2 cups of black coffee
lunch 15 grilled chicken wings 6 dc squares shorted the carbs WTF
dinner peice of vinicen green chile jerky stick strawberry walnut
spinach salad and three handfulls of walnuts cup of black coffee tried
to steel a couple of cheese puffs from the kids, but they have wisened
up to the diet and said NO its not on your diet!! But now that i think
about it I should have pushed them off the chair and taken them anyway

[Jess]

Breakfast: 2 eggs, bacon, .5 avocado, bowl of fruit, 1 c coffee + 3
fish oil
Lunch: 8 oz filet, asparagus, steamed broccoli, unsweeteded iced tea +
3 fish oil
Snack: elk slim jim
Dinner: 4 oz chicken breast, 1 c cantalope, 3 slices pineapple,
handful of walnuts, water + 3 fish oil
Snack: handful of dried blueberries, 3 DC squares, 1 piece of beef
jerky, 1 cup of coffee

[Jess]

Breakfast: 2 oz beef jerky, cup o coffee, borccoli and carrots, 3 DC
squares + 3 fish oil
Lunch: garden salad a little ranch, beef strouganoff with egg noodles,
iced tea
Dinner: spaghetti squash with meatballs and grapes, iced tea + 3 fish
oil
Snack: beef jerky, 6 DC squares

[Kammie]

Jan 21,
Breakfast 5 turkey bacon handfull of grapes and hanfull of black
olives 2 cups black coffee 3 fish oil
Lunch Beef brisket burnt ends with little cajun bbq sauce corn on the
cobb 3 fish oil 1 cup of black coffee
Dinner Beef and Chicken fajita gauc. steamed broc. bloodymary
Snack 2 peices of beef jerky 3 dc squares

On Jan 11, 8:18 pm, Jess <jessmil...@diamondtrucking.net> wrote:

[Jess]

Jan 22
Breakfast:2 eggs scambled 2 peices of bacon cup of fruit .5 avocado 2
cups of black coffee
Lunch: 2 chicken breasts 2 helpings of broccoli .5 avocado iced tea
Dinner: 3 stuffed portobello mushrooms grapes 3 dc squares
Snack: will probly be a couple peices of turkey jerky and dc

[Jess]

Jan 23
Pre WOD
Breakfast: dried apples, 1 scrambled egg, 5 olives, water + 3 fish
oil, 1 c black coffee, 2 dried fruit bars
Post WOD: turkey jerky, Protein shake with water 22 grams
Lunch: chef salad, 1 slice of supreme pizza, water + 3 fish oil
Snack: jicama (new addition Peter), sweet potato fries (also new
addition), 6 DC squares, water
Dinner: italian sausage, sweet potato fries, kiwi, iced tea + 3 fish
oil

[Jess]

Jan 24
Breakfast: scrambled eggs with green peppers and italian sausage, 1 c

coffee, + 3 fish oil

Lunch: elk slim jim, jicama, carrots, walnuts, guac and sweet potato
chips, + 3 fish oil
Snack: 6 DC squares, jicama, sweet potato fries
Dinner:: Kammie won't cook - so whatever is lying around! Veggies, and

coffee + 3 fish oil

[Jess]

Jan 25
Breakfast: 3 pieces of bacon, 2 eggs, .5 avocado, cup of coffee, +
fish oil
Lunch: chicken ceasar salad, chicken and dumpling soup, iced tea
Dinner: 6 oz ribeye, 2 servings of broccoli and a side of guac, 2 sam
adams beer
Snack: slim jim

Jan 26:
Breakfast: 4 pieces of bacon, 4 apple slices, cup of coffee
Lunch: 4 slices of pizza, water + 3 fish oil
Pre-WOD: turkey jerky, 3 DC squares
Dinner: elk slim jim, protein shake, apples, almond butter, 3 fish
oil, water

[Jess]

1-27-2010
Breakfast 2 eggs 4 bacon .5 avocado cup of strawberrys 2 cups of black
coffee
Lucnh Rumbi steak bowl with sweet potato fries had very little of the
brown rice and iced tea
Dinner garden salad with eggs and ham iced tea
Snack elk slim jim and 6 dc squares

[Jess]

1-28-10
B-2 eggs 2 bacon cup of fruit .5 avocado 2 cup coffee
L-8oz filet asparagous steamed broc. iced tea.
D-elk beef stick 6 dc squares grapes

[Jess]

1-28-10
B- 2 eggs 2 bacon cup of fruit .5 avocado 2 cup black coffee 3 fish
oil
L- 2 hot dogs with katchup and square peppers water 3 fish oil
S- .5 can of black olives 3 dc squares elk slim jim tea
D- 3 hard boiled eggs elk slim jim black oilves grapes and veggie
chips black coffee

[Kammie]

1-30-10
B- 2 hard boiled eggs handful off grapes 1 cup of black coffee 3 fish
oil
L- 2 protien style burgers fries that the kids did not eat iced tea 3
fish oil
S- turkey jerky 6 dc squares rice cakes 3 glasses of wine
D- Chicken and filet with avocado rolls broc. 4 jager bombs kammie is
helping me write this:)

[Jess]

Jan 31
B - 5 pieces of bacon, tangerine, water + 3 fish oil
L - sweet potato chips, olives, water
S - 2 DC squares, peppered beef jerky
D - spaghetti squash, italian sausage, sweet potato fries, water, cup
of coffee

[Jess]

2-1-10
what a horrible day for dieting
Breakfast-2 home made charizo burritos
Lunch-no time for that today
Dinner-.5 papa johns peperoni pizza 3 fish oil 1 guiness water and cup
of black coffee
No need to respond Peter, I am already very ashamed of myself !!!

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[Jess]

2-2-10
Breakfast: apple and apple butter, trukey bacon, cup of coffee + 3
fish oil
Lunch: Roast beef, fish, chicken, small bowl of mashed potatos, small
slice of cake, iced tea and water
Dinner: Asian Chicken Salad from Paradise Bakery, small fruit bowl,
french onion soup, cup of coffee, small cookie + 3 fish oil

[Jess]

2-3-10
Breakfast: apple and apple butter, 4 pieces of bacon, cup of black

coffee + 3 fish oil

Lunch: Panda Express chow mein and broccoli and beef and orange
chicken, iced tea
Dinner: Lite chicken noodle soup, olives, clamato beer + 3 fish oil
Snack: Protein shake and an apple with apple butter

[Jess]

2-4-10

b-two eggs bacon .5 avacado .5 bell pepper black coffee water
l- 3 taco bell tacos water 3 fish oil
d- 12 grilled chicken wings green beans water
s- apple with almond butter protein shake made with water

[Jess]

2-5-10
b--2 eggs bacon bowl of fruit .5 avacodo black coffe and ice water
L--4 slices of pizza one pepsi and water
d--morocan chicken or something along those lines water

[Jess]

2-6-10
b--turkey bacon grapes apple with almond butter
L--two shredded beef tacos quac. chips and salsa
d--cant remeber and a few amberbock beers do remember that though

On Feb 4, 7:48 pm, Jess <jessmil...@diamondtrucking.net> wrote:

[Jess]

2-7-10
b--beef jerky some fruit and water
L--taco bell BOO! with a soda pop BOOO!
d--chicken sausage and shrimp with veggies and water

On Feb 4, 7:48 pm, Jess <jessmil...@diamondtrucking.net> wrote:

[Jess]

2-8-10

b--no time coffee to go
L--broccoli and beef and chow mien iced tea
d--ribey steak broccoli .5 avacodo iced tea

On Feb 4, 7:48 pm, Jess <jessmil...@diamondtrucking.net> wrote:

[Jess]

2-9-10
b--2 eggs bacon .5 avacodo cup of fruit coffee and ice water
L--two hamburger patties sliced tomato iced tea
d--pastrmie meat 3 slices of provalone cheese little bit of chips and
bean dip water

On Feb 4, 7:48 pm, Jess <jessmil...@diamondtrucking.net> wrote:

[Jess]

B-2oz beef jerky 4 strawberrys handfull of walnuts coffee and water
L-3 chicken filets corn iced tea
D-grilled chicken wings green beans iced tea
snack protein shake made with water and 6 dc squares

[Jess]

B--beef jerky coffee
L--hamburger pattys sliced tomato 3dc squares
D--hard boiled egg black olives apple protein shake water

[Jess]

2/13/10
In vegas trying to do this quickly
Breakfast: jerky at 3 in the morning, black coffee
Lunch: McGriddle, cup of coffee
Snack: fruit, 6 Miller Lights - lost count
Dinner: Outback sirloin, broccoli and Aussie Cheese Fries, Coors Light
- he he Light!!

We will see how today goes!!

[Jess]

B--Protein shake made with water steak and eggs steamed broc. and
coli. black coffee ice water
L--Chile burger with onions no bread and iced tea
D--Roast beef green beans water