Brandon's Food Log
Brandon
-Lrg amount of Brian V's taco salad
-Brian V's taco salad
-Ground beef, berries w/ cool whip, chamomile tea (tiny bit of art
sweetner)
Brandon
Green tea.
Lunch - 2 large bowls spring and spinach salad, lots of sunflower
seeds, tomatoes, broccoli, 4 hardboiled eggs, balsamic vinaigrette.
Green tea.
Brandon
friendly chicken cacciatore.
Snack - Some ground beef, bowl of berries w/ cool whip, 1/2" avocado.
Brandon
tomato, and 2 fish oils. Green tea.
Lunch - Large amount of italian sliced beef, lettuce, whole tomato,
lots of peppers in olive oil.
Brandon
cucumber, 1 whole avocado, lemon juice and olive oil), a few almonds,
2 fish oils.
Snack - 5 oz or so of chicken breast, tomato, bowl of berries w/
coolwhip, a few almonds. Chamomille tea, no sweetner.
Brandon
Lunch - skirt steak, salad no dressing, whole avocado, salsa, about 20
corn chips.
Brandon
large cucumber, .75 tomato, lemon juice and olive oil as dressing), 2
bowls chicken red chile, and 2 fish oils. Chamomille tea.
Brandon
Lunch - Bowl of guac, steak, shrimp, salad, veggie mix (onions,
peppers), cucumbers, salsa, 1 dozen corn chips (dang it).
Dinner - 8 grilled chicken legs, 1 avocado, handful macadamian nuts,
grilled zucchini.
Snack - Bunch of beef jerky, macadamian nuts, mixed berries.
Chamomille tea.
Brandon
Green tea.
L - good amount of pastrami and beef sliced meat, deli mustard, 1
whole pickle, small cup coleslaw, 1 dip of the pickle in ranch.
D - 6 oz grass fed grd beef, 1 grilled chicken leg, cucumber salad (.
75 large cucumber, .5 avocado, olive oil and lemon juice dressing),
bowl of lettuce, hot sauce, .5 orange, 1 whole tomato.
S- 4 slices turkey breast, 6 almonds, small bowl berries. Chamomille
tea.
Brandon
L - 3 eggs, grd beef patty, 1 yellow bell pepper, hot sauce,
cilantro, .5 avocado, 6 almonds, 1 fish oil
D - Cheat Meal, 3 beef enchiladas, 2 tacos, small bowl guac, 1 dozen
corn chips, couple spoons salsa, 2.5 coors lights.
S - Tuna salad (5oz tuna, .5 large cucumber, .5 avocado, 5 almonds,
lemon juice/olive oil dressing) 1 fish oil. Chamomille tea.
kammie...@yahoo.com
Sent from my Verizon Wireless BlackBerry
Brandon
couple pieces beef jerky, 1 fish oil. Green tea.
D - .25 cucumber, cup broccoli, guac, 2 cups pineapple, couple spoons
salsa, 2 spoons sour cream, 8-10 oz of steak, 2 medium bowls spring
mix salad, 1 bite mashed potatoes.
Dessert - small brownie, 1 spoon ice cream, whipcream. I know, I fell
off the wagon. I need to try harder.
S - 4 oz chicken, .25 avocado, 1 cup fresh fruit, 1 fish oil.
Chamomille tea.
Brandon
L - Large mixed green salad w/ chopped ham and turkey, .25 avocado, a
few grapes, 1 tomato, olive oil and vinegar as dressing.
S - 5 oz grilled chicken, handful almonds, 1 fish oil.
D - Large bowl Brian's phenom chicken, .5 avocado, 4 oz steak, 1 fish
oil.
S - Chamomille tea.
Brandon
bowl berries, 1 fish oil. Green tea.
L - Crappy lunch @ the WM Phoenix Open kick off luncheon @ the
Biltmore. 3 baby carrots, some mushrooms, mashed butternut squash,
couple cucumbers, some sprouts, 1 strawberry w/ a little whipped
cream, 2 cups tea unsweetened... No protein to be had, I was pretty
pissed.
S - 3 oz beef jerky
D - Paleo taco salad, couple bites of phenom chicken, .5 avocado,
about a cup of diced tomato, onion, and green chile mix, hot sauce, 1
fish oil. Chamomille tea.
S - 3 oz chicken, 6 almonds.
Brandon
hot sauce, .5 orange, .5 avocado, 900mg epa/dha. Green tea.
L - 8 oz meat loaf w/ some sort of tomato gravy sauce (fatty i'm
assuming), lots of sauteed carrots and squash, 1 cup of salsa (no
chips).
D - 1 baked chicken breast, green beans, .33 of a cucumber, lots of
lemon juice, .5 of a sweet potato, raw macadamian nuts, 900mg epa/dha.
S - 4 oz grassfed ground beef, lots of lettuce, .5 tomato, hotsauce,
lemon juice, .25 avocado, 900mg epa/dha.
Chamomille tea.
Brandon
avocado, 900 mg epa/dha. Green tea.
L - Blackened chicken salad, (blue cheese dressing) crap, 900 mg epa/
dha.
D - Small piece of salmon, 7-8 oz shrimp, 1 whole spaghetti squash w/
lots of olive oil, marinara tomato sauce, hot sauce, lettuce, 900 mg
epa/dha.
S - 1.5 cups fruit, 5 oz turkey breast, lemon juice, almonds.
Chamomille.
Brandon
dha.
L - 9 oz ground beef (from soup or salad, loaded w/ fat my guess),
huge plate of lettuce, 1 tomato, cucumbers, 1 hard boiled egg, some
olive oil and balsamic as dressing, 900 mg epa/dha.
D - 9 oz top sirloin steak, 2 large bowls of cucumber avocado salad.
S - Burger from in and out w/ lettuce, no bun, handful berries w/ raw
sunflower seeds on top. Chamomille tea.
Brandon
B - 4 eggs, large bowl chicken chile, some cabbage, hot sauce, .5
orange, some mac nuts, .5 cup spinach raw, 900 mg epa/dha. Green tea.
L/D - Cheat meal. Best estimate over the course of about an hour of
eating... 45 corn chips, 1.25lbs shredded beef, .5 cup cheese, some
mac nuts, salsa, epa/dha.
S - 4oz turkey, some raw sunflower seeds.
2 vodka waters.
Brandon
B - 3 eggs, .5 avocado, salsa, hot sauce, .25 of an orange, 900 mg epa/
dha. Green tea.
L - 6 oz turkey, .25 cup mac nuts, 900 mg epa/dha.
D - Small grilled pork chop, 4 oz grilled chicken breast, 1 cup
butternut squash, 1 cup spinach, lemon juice, 900 mg epa/dha.
S - Some beef jerky, 1.25 cup berries, a few mac nuts, tbs raw
sunflower seeds.
Brandon
B - 4 egg whites cooked in lots of olive oil, some macs, a tomato, hot
sauce, 900 mg epa/dha. Green tea.
L - 2 chicken breasts, mixed green salad w/ olive oil as dressing, .25
cup salsa.
D - .5 of a beer can chicken, avocado salad ( 1 large cucumber, .75
avocado, 1 tomato, bunch of olive oil and lemon juice), some macs, 900
mg epa/dha.
S - 1 can smoked oysters, 7-10 small olives, 6 almonds, 1.25 cups
berries, some raw sunflower seeds. Chamomille tea.
Brandon
B - 5 eggs cooked in lots of olive oil, a tomato, hot sauce, a spoon
of almond butter, a few almonds, 900 mg epa/dha.
L - Spinach salad w/ 4 oz of chicken, 4 oz of shrimp, a little goat
cheese (i know), olive oil w/ some orange dressing.
200mg caffeine pill (dead tired)
D - The rest of beer can chicken on spinach, lots of olive oil for
dressing, a can of smoked oysters, 10 almonds, a tomato, 900 mg epa/
dha.
S - 4 oz tuna w/ some olive oil mayo, lemon juice, .75 cup berries w/
raw sunflower seeds sprinkled on top, 1 spoon of almond butter.
Brandon
spinach, olive oil, a few almonds, .5 avocado, 900 mg epa/dha.
L - 7 oz shrimps, tons of sauteed red and green bell peppers, onions,
some cucumber, .5 cup salsa, 8 corn chips, .25 cup guac, some sort of
red sauce.
D - 10 oz lean ground beef, .75 avocado, 1 cup spinach, salsa,
hotsauce, olive oil, lemon juice, 900 mg epa/dha.
S - 5 oz tuna w/ tiny bit of olive oil mayo, lemon juice, 1 spoon raw
almond butter, a few pecans, .75 cup berries w/ raw sunflower seeds.
Chamomille tea.
Brandon
B - 1.5 cups egg whites cooked in olive oil, salsa, hotsauce, 10
almonds, .5 avocado, 900 mg epa/dha. Green tea.
L - Barbeque company sampler plate, about 10 oz of protein (couple
pork rips, chicken, beef brisket) w/ bbq sauce on it, didn't put extra
on, but it had some on it to begin w/, lots of grilled veggies, .5 cup
cole slaw.
D - 10 oz shrimp, avocado/cucumber salad (whole cucumber, 1 avocado,
lemon juice, olive oil), 12 or so macs, 900 mg epa/dha. Green tea.
S - Some jerky, 5 oz lean ground beef patty, .25 avocado, .75 cup
berries, 1 tbs raw almond butter, 1 tbs raw sunflower seeds, hot
sauce, salsa.
Chamomille tea.
Brandon
B - Can of smoked oysters, cucumber avocado salad, 900 mg epa/dha.
Green tea.
L - Hamburger pattie, .5 avocado, .75 cup berries, raw almond butter.
D - Happy hour @ Yard House
Bunch of chicken wings, ahi tuna, chicken lettuce wraps, about a 1 tbs
of ranch, some cabbage, some vodka waters.
S - 8 oz steak, spinach w/ olive oil, some macs, 900 mg epa/dha.
Chamomille tea.
Jan 23
L - 4 oz grass fed beef pattie, 8 oz steak, spinach w/ olive oil, .75
cup berries, 900 mg epa/dha.
D - Bunch of shrimp, 4 oz orange roughy, 2 oz mahi mahi, new vegetable
broccolini, all grilled, cucumber avocado salad, 6 almonds, 900 mg epa/
dha.
Brandon
of art sweetner, 3 eggs, 5 oz steak, 900 mg epa/dha. Green tea.
L - 4 oz mahi mahi, cucumber avocado salad, 8 raw pecans.
D - A lot of beef brisquet, 1.25 cups broccoli, .5 orange, 900 mg epa/
dha.
S - 2 eggs, 4 oz ground beef, 1 can sardines, small piece of almond
bread (almond meal, eggs, olive oil baked for 15 minutes), .5 cup
mixed berries w/ some of the left over strawberry puree from
breakfast. 2 nyquil, feeling a little sick...
Brandon
B - Turkey, .75 cup mixed berries, spoon of almond butter, 5 almonds,
1.8 g epa/dha. Green tea.
L - .75 cup salsa, 8 corn chips, big plate of talapia fish, shrimp,
some tomato sauce, .25 cup guac, 1 spoon refried beans. Tea, 1 sweet
and low.
200 mg caffein pill - dragging tail all day.
D - .5 cup spinach w/ some olive oil, 6 oz boiled turkey breast,
cucumber avocado salad, 1 can smoked oysters, 5 oz tuna, 900 mg epa/
dha.
S - Few slices beef, mixed berries w/ .25 cup cocunut milk.
Chamomille tea.
Brandon
B - 6 oz ground beef, .5 a medium sized sweet potato, .5 avocado, 1.8
g epa/dha. Green tea.
L - Steak salad w/ olive oil as dressing, some blue cheese crumbs in
the salad. Iced tea no sweetner.
D - 10 oz chicken breast, .5 C spinach, olive oil, .5 avocado, other
half sweet potato, 900 mg epa/dha.
S - 1 grilled chicken leg and thigh, couple slices turkey breast,
berries w/ cocunut milk, spoon almong butter.
Brandon
B - 1 chicken leg and thigh, 10 almonds, 1.8 g epa/dha.
L - Chicken and shrimp (9-10 oz total) spinach salad w/ goat cheese
and olive oil as dressing, 2 french fries stolen off customer's plate,
iced tea (2 sweet and lows).
D - .75 of a whole grilled chicken, green salsa, .5 cup spinach, 1
whole cucumber and avocado w/ olive oil and lemon juice. Still
hungry, threw a can of tuna on top of the cucumber avocado mix, 900 mg
epa/dha.
Chamomille tea.
Brandon
B - 1.5 cups egg whites, hot sauce, 1 sm avocado, 1.8 mg epa/dha.
Green tea.
S - Can of sardines
L - Turkey wrap from costco minus the wrap and cheese.
D - 2 grilled turkey breasts, some onions, a little collard greens
(gross), a tomato, sm avocado, about .5 of a paradise bakery chocolate
chip cookie, 900 mg epa/dha.
S - 5 oz pastrami, .75 C blueberries w/ .25 C coconut milk.
Chamomille tea.
Brandon
1.5 C egg whites, almonds, olive oil, 1.8 g epa/dha. Green tea.
$50 worth of raw fish, ice tea w/ 1 sweet & low, 1 bite of a spicy
tuna roll including the rice.
10oz of large grilled shrimp, 1.5 C steamed broccoli, 1 sm avocado,
olive oil.
Berries, cocunut milk, almond meal.
Chamomille tea.
Jan 30
7oz tuna, salad, some type of olive oil dressing, 5 oz grilled beef
patty.
Almond meal pancakes (heavenly), 1 C mixed berries pureed over cakes,
1 C egg whites, 1.8 g epa/dha.
Dinner @ Ruths Chris - 6 oz filet, 8 oz lobster tail, chop salad,
mushrooms, chocolate moose, 1 piece of bread loaded w/ butter.
Some vodka water, whole package of bacon, bunch of eggs.
Brandon
Feb 1
B - 4 slices turkey bacon, 1.25 C egg whites, cilantro, hot sauce,
spoon almond butter, 1.8 g epa/dha. Green tea.
L - Huge salad, 10 oz ground beef, olive oil as dressing.
D - 6 oz grass fed ground beef, 1 C broccoli, half a small spaghetti
squash, olive oil, 6 oz grilled shrimp, small avocado, hot sauce, 900
mg epa/dha.
S - Can of smoked fish of some sort, can of tuna, spoon of almond
butter, an amazing smoothie (1 pineapple spear, .25 cup cocunut milk,
half banana, 2 strawberries).
Chamomille tea.
Brandon
B - 2 cans of tuna, olive oil, spoon of almond butter, 1.8 g epa/dha.
L - Salad w/ grilled chicken. Too small still starved.
S - 3 oz beef jerky. 200mg cafffeine.
D - 5oz steak, 5 oz grilled shrimp, 1.25 C broccoli, avocado/cucumber
salad, 900 mg epa/dha.
S - Chicken, fruit.
Feb 3
B - 7 oz ground buffalo, macs, 1.8 g epa/dha.
L - 8oz sirloin steak, 6 chicken wings, salad w/ olive oil, iced tea
w/ 1 sweet and low.
S - 4oz roast beef, macs, 200 mg caffeine.
D - Guac, 9 oz italian sausage, 1 C broccoli, cabbage, olive oil, 900
mg epa/dha.
S - Pineapple, can of tuna, guac.
Brandon
B - 1 can tuna, guac, little olive oil, 1.8 g epa/dha. Green tea.
L - 8 oz roast beef, 1 slice of cheese, spinach salad w/ olive oil, .5
pickle, 1 bite of chocolate chip cookie.
D - 6 boneless skinless chicken thighs, 2 turkey patties, .5 butternut
squash, .5 C organic tomato sauce, hot sauce, 1.8 g epa/dha.
Chamomille tea.
Brandon
B - Salmon pattie, guac, macs, 1.8 g epa/dha. Green tea.
L - lemon pepper chicken, vegetables, still hungry, 1 whole chicken
breast, tons of veggies, some red chile sauce, 2 slices of plantain.
D - 2 whole chicken breasts fried in cocunut oil, spaghettie squash, .
5 C organic sauce, 1.8 g epa/dha.
S - Elana's pantry chocolate chip cookies, no grain, almond meal.
Brandon
B - 1.25 C egg whites, avocado, 1.8 g epa/dha, 250mg magnesium. Green
tea.
L - Nachos, tons of them. Cheese, avocado, salsa red and green, tons
of beef brisket, corn chips, diet coke.
D - Ribs, tons of them, baby back, chilli lots of it, no beans tho,
just tomato onion garlic and ground beef, 1.8 g epa/dha.
Feb 8
B - Salmon pattie, .25 avocado, 1.8 g epa/dha, 250mg magnesium. Green
tea.
L - 8 oz shrimp, tomato, cabbage, carrots, salsa, couple corn chips,
iced tea w/ 2 sweet and lows.
D - 7 oz grilled pork, .25 avocado, 7 almonds, 1.8 g epa/dha.
S - Hockey game, 1 slice pizza, 6 chicken wings, some fruit, 1 chicken
strip w/ breading.
Brandon
B - 7 oz pork, .5 avocado, .5 sweet potato, 1.8 g epa/dha, 250 mg
mag. Green tea.
L - 1 chicken breast, 1 C veggies, small salad w/ olive oil and
vinegar. Iced tea w/ 1 sweet and low.
D - 8 oz pork, .5 avocado, 1.25 C broccoli, 1.8 g epa/dha, 250 mp mag.
S - 6 oz chicken, 1 C rasp, blue, black berries, .25 C coconut milk.
Feb 10
B - 6 oz deli turkey, .5 avocado, 1.8 g epa/dha, 250 mg mag, green
tea.
L - 6 oz grilled rainbow trout w/ lemon butter sauce, small salad w/
olive oil and vinegar, mixed veggies, 1 bite of bread w/ butter, tea
w/ 2 sweet and lows.
D - 5 oz grilled chicken, 5 grilled chicken thighs, .5 cucumber, lemon
juice, .5 avocado, 1 diced green chile, 1.8 g epa/dha, 250 mg mag.
S - Couple sq 85% dc, almond butter, 1 can tuna w/ lemon juice and
olive oil, chamomille.
Brandon
B - Can smoked oysters, almond butter, 1.8 g epa/dha, 250 mg mag.
L - 11 jerk chicken wings, blackened chicken cobb salad, iced tea w/ 2
sweet and lows.
D - 9 oz steak, 1.25 C broccoli, 2 bites chocolate cake, .25 orange,
1.8 g epa/dha, 250 mg mag, green tea.
S - 5 oz steak, 12 almonds, 2 sq 85% dc, .5 C mixed berries w/ .25 C
coconut milk.
Chamomille tea.
Brandon
B - Can of tuna little mayo, avocado, 1.8 g epa/dha, 250 mg mag.
L - Big salad w/ grilled chicken and olive oil.
D - 10 oz ribeye steak, big salad, 1 C broccoli, 1.8 g epa/dha, 250 mg
mag.
S - Spoon almond butter, some chocolate, berries, turkey.
Feb 13
L - Big salad, 10 oz tuna, .25 lbs grd beef patty, olive oil and
vinegar.
S - Another hockey game, 5 chicken wings, 2 chicken strips, some
popcorn, diet pepsi.
D - 10 oz meatloaf, tons of veggies.
S - Some vodka water... 4 eggs, 4 slices turkey bacon, 1.8g epa/dha,
250 mg mag.
Feb 14
L - Greek chicken, lettuce, tomato, pickles.
D - 2 pork chops, 1 ribeye steak, 1.5 chicken breasts, all grilled,
asparagus, olives, .5 avocado, 1.8 epa/dha, 250 mg mag.
Some chocolate throughout the day.
S - berries w/ coconut milk, tuna.
Brandon
B - Can alb tuna w/ spoon mayo lemon juice, 8 almonds, 1.8 g epa/dha,
250mg mag, green tea.
L - 1 rotisserie chicken, salad w/ olive oil and vinegar, iced tea w/
2 sweet & lows.
D - 6 oz baked cod, 1.25 C broccoli w/ olive oil, 3 squares dc, 1.8 g
epa/dha, 250 mg mag.
S - 5 oz ribeye steak, .75 C mixed berries, .25 C coconut milk.
Brandon
B - Deli turkey
L - Chicken, veggies, salsa, 7 chips, iced tea w/ 2 sweet and lows.
200mg caffeine pill
D - King crab legs, 2 baked chicken thighs, big salad w/ olive oil,
1.8 g epa/dha, 250 mg mag.
Small piece of chocolate birthday cake, 1 spoon ice cream.
S - 2 baked chicken thighs, 1 spoon almond butter.
Brandon
B - 1.5 C egg whites, almonds, salsa, 1.8 g epa/dha, 250mg mag
L - Salad w/ olive oil, 5 oz steak, 2 chicken breasts, .5 tomato,
bloody mary
200 mg caffeine pill
D - 8 oz grd buffalo, spring mix salad w/ olive oil, salsa, .5
avocado, 1.8 g epa/dha, 250mg mag
S - 1 can sardines, 1 can smoked oysters, 5 large olives, chamomille
tea.
Brandon
L - .75 rotisserie chicken
D - 10 oz steak filet, .5 avocado, .5 cucumber, lemon juice, olive
oil, 1.25 C sauted mushrooms, 1 cup spring mix salad, 1.8 mg epa/dha,
250 mg mag.
S - 5 oz 93 % lean grd beef pattie, 6 mac nuts, few sq dc.
Chamomille tea.
Brandon
B - 1.5 C egg whites, .25 C salsa, 12 almonds, 1.8 g epa/dha, 250mg
mag, black tea.
L - Lemon pepper shrimp, broccoli.
200mg caffeine pill
D - 8 oz grilled shrimp, .33 spaghetti squash w/ olive oil, .25 C
organic tomato sauce, .5 avocado, 1.8 g epa/dha, 250 mg mag.
S - 1 can smoked oysters, 5 mac nutts, 3 sq 85% dc.
Brandon
B - 1.25C egg whites, 1 paleo pancake, mixed berries, 4 slices turkey
bacon, 1.8g epa/dha, 250mg mag.
L - 2 chicken breasts marinated in coconut milk and spices, 1C spring
mix w/ olive oil, .5C tomato, 2sq 85% dc.
D - 7oz filet, 1C tomato, 2C mushroom, 3sq 85 % dc, 1.8g epa/dha,
250mg mag.
S - 2oz chicken, 2sq 85% dc.
Brandon
B - 1.25 C egg whites, .5 C salsa, olive oil, 1.8g epa/dha, 250mg mag.
L/D -.5 cucumber, .25 C ranch, .25 salsa, some grapes, pineapple, .5 C
broccoli, 10oz chicken, 8oz shredded beef, small sq of enchiladas, 1
avocado, 1.8g epa/dha, 250mg mag.
S - Sm piece bday cake, 1 scoop ice cream.
Chamomille tea.
Brandon
B - 3 hardboiled eggs, 4 oz shredded beef, hot sauce, lemon juice, mac
nuts, 1.8g epa/dha, 250mg mag.
L - 6oz turkey breast, 3 oz shredded beef, hot sauce, 10 almonds.
D - 6oz baked salmon, 6oz pan fried cod, 1C fresh salsa, .5 avocado,
few almonds, .5C lettuce, 1.8g epa/dha, 250mg mag.
S - 3oz shredded beef, 2 hardboiled eggs, 10 almonds, .25C salsa, 4sq
dc.
Chamomille tea.
Brandon
B - 3 slices turkey bacon, 1.25C egg whites, 10 almonds, 1.8g epa/dha,
250mg mag.
L - 8g meatloaf, 2C broccoli, .25C onions and mushroom, some sort of
sauce gravyish, iced tea unsweetened.
200mg caffeine pill
D - 9oz steamed salmon drizzled w/ olive oil and rosemary, 1.5C
broccoli w/ 1C salsa, 1.8g epa/dha, 250mg mag.
S - 6oz deli turkey breast, 8 pecans and 8 almonds.
Chamomille tea.