Adriane's food log
Adriane
-2 scramled egs with 1/2 cup red bell pepper
no lunch
dinner
-turkey burger w/avacado
Adriane
-breakfast
2 eggs hb eggs, 1/2 cup blackberries
Adriane
lunch:
-chicken, pecans,tomatos
snack:
-mixed nuts
dinner:
-spinach salad w/ chicken,strawberries,nuts,feta cheese, iced tea
Adriane
Breakfast:
2 eggs, handful of grapes
Lunch:
turkey breast, sauteed broccoli,cauliflower,carrots
Snack:
orange, raw sunflower seeds and cranberries
Dinner:
Pecan crusted chicken, asparagus, sweet potato
Adriane
Pre wod: handful raw sunflower seeds, raisens
Post wod: 2 eggs w/spinach, mixed berries
Lunch: coffee w/coconut milk, turkey breast, broccoli
Dinner: Marvelous meatballs, snow peas, apple
Adriane
Pre WOD: coffee, natural applesauce
Pst WOD: 2 boiled eggs, carrots, water
Lunch: Greek salad w/ chicken, orange
Snack: pear
Dinner: spinach salad w artichoke & tomatoes, 2 (2oz.)steak medalions
Adriane
breakfast: 2 scrambled eggs w/ zuchini
snack: apple
lunch: nada
dinner: rockin morracon chicken
Saturday 1/16
breakfast: turkey, applesauce 2 cups coffee
snack: banana, grapes
lunch: chicken and broccoli (no sauce)
dinner: BMike's hamburgers w Avocado, sweet potato, cucumber tomato
salad
Friday 1/15
breakfast: 2 hard boiled eggs, grapes
snack: 4 figs
lunch: turkey sandwich
dinner: Mexican chicken lettuce wraps
Thursday 1/14
breakfast: 1 egg
lunch: salad, no protein
dinner: Tomo chefs chioce 6 pc sashimi
Adriane
bfast: 2 eggs w/ zuchini
lunch: leftover rockin morracon chicken
dinner: spinach salad with rotisserie chicken
Adriane
pre wod: 1 oz pineapple, coffee
lunch: 3 hard boiled eggs, 1/2 apple, 5 yellow grape tomatoes
dinner: beef lettuce wraps???
l
Adriane
bfast: 3 oz pineapple, 2 cups coffee
snack: orange, mixed nuts
lunch: 4 oz turkey, raw sugar snap peas, water
snack: mango(5 slices)
dinner(post wrkout): 4 steak medallions( cooked on cast iron pan by
"ME" omg soo damn good, highly recommended) asparagus, sweet potatoes,
pineapple-mango-blueberry salad!! A BEER!
On Jan 19, 8:14 pm, Adriane <adrianehar...@q.com> wrote:
> Tuesday 1/19
>
> pre wod: 1 oz pineapple, coffee
> lunch: 3 hard boiled eggs, 1/2 apple, 5 yellow grape tomatoes
> dinner: beef lettuce wraps??? 2 Brownies to celebrate my sons 10th birthday!!! Yum!!!!
Adriane
bfast: 2 hard boiled eggs, strawberries, coffee
lunch: 4 oz turkey, avacado tomatoes
snack: peanuts, 1 boiled egg, raisins
dinner: 4 oz salmon patti, carrots & snow peas, fried apples w/
cinnamon
Adriane
bfast: scrambled eggs with zuchini, coffee
lunch: salad w/chicken
snack: salami w/ tomatoes
dinner: turkey wraps with avacado
Adriane
bfast: 2 turkey slices w/ avocado
lunch: nada
dinner: steak, sweet potoato, carrots and snap peas
On Jan 21, 9:19 pm, Adriane <adrianehar...@q.com> wrote:
Adriane
bfast: eggs with zuchini
snack: mixed nuts
lunch: spinach salad with turkey
dinner: fish(sole) w/ sauteed kale and fruit
salad********************New Veggie********************************
On Jan 21, 9:19 pm, Adriane <adrianehar...@q.com> wrote:
Adriane
bfast: 1 boiled egg, 1/2 orange, coffee
snack: mixed nuts
lunch: 2 egg scramble with veggies
dinner: Chicken Cacciatore (chicken,mushrooms, peppers)
Adriane
bfast: coffee
snack: 2 boiled eggs
lunch: In n Out Burger, iced tea
dinner: salmon burger, sauteed veggie mix, glass o wine
Adriane
bfast: egg scramble w/ mushrooms and spinach, coffee
snack: trail mix, 1 boiled egg
lunch: veggie burger
dinner: marvelous meatball, asparagus
Adriane
bfast: egg scramble w/ green&red peppers, spinach, orange
snack: apple
lunch: In n Out double burger protein style w/ tomato, no cheese only
mustard
dinner: fish, mixed veggie saute, sweet potato slices
Adriane
bfast: coffee, banana
snack: trail mix
lunch: chicken salad
dinner: Ah-So Filet Steak with veggies and few bites of rice
Adriane
Bfast: coffee w/ coconut creamer
lunch: grilled chicken sandwich
dinner: Shitty salad from subway!! Pesto Brie, crackers, few glasses
of wine, 1 glass of beer
Adriane
bfast: omelette, coffee
lunch: a few pieces of turkey
dinner: ??? nuts and fruit.. Went to driving range
Adriane
bfast: peanut butter, apple, coffee
lunch: turkey, pear
dinner: rotisserie chicken, cauliflower mashed potatoes, roasted
veggies
Adriane
bfast: egg scramble w/ mushrooms and spinach, coffee
lunch: roasted turkey breast, 2 oranges
dinner: chicken meatballs with tomato sauce, broccoli, iced tea
Adriane
bfast: eggs w feta and spinach
lunch: salad w/ grilled chicken
dinner: grilled chicken, apples w/peanut butter
Wednesday 2/24
bfast: handful nuts, orange
lunch: turkey, grapes
dinner: salad w/ strawberries & goat cheese, meat balls, baked chicken
wings, 2 dry martinis
Tuesday 2/23
bfast: 1 hb egg, apple
lunch: chicken meatballs
dinner, steak, sweet potatoes
Monday 2/22
bfast: turkey, cranberries
lunch: pizza
dinner: Marvelous meatballs(chicken)
Sunday 1/21
bfast: bacon n eggs, juice
lunch: tuna with celery and bell peppers
dinner: Salmon w/ roasted eggplant
Saturday 2/20
bfast: eggs w/ mushrooms, peppers
lunch: Jasons deli salad bar
dinner: Roast beef, mashed potatoes, okra
Friday 2/20
bfast: peanut butter w/ half apple
lunch: grilled chicken sandwich
dinner: Veggie burger
Thursday 2/19
bfast: 2 eggs, pear
lunch: mimis cafe turkey sandwhich
dinner: Paleo Lasagna
Wednesday 2/18
bfast: -
lunch: soup
dinner: paleo lasagna