Ariel's Food Log
Ariel
bit of cream
Lunch - 2 eggs, 3 almonds, green apple
Snack - Turkey Bacon, orange, green tea
Dinner - Sliced Chicken breast, 6 almonds, nectarine
Ariel
Lunch - egg, spinach and tomatoes omelette, coffee little cream
Snack - green tea, sliced chicken breast, small orange x 2
Dinner - Tuna almond mixed green salad, 3 squares chocolate
Ariel
Breakfast - 2 eggs, spinach, orange
Apple, green tea
Lunch - Santa Fe Chicken Salad, coffee with milk
Dinner - Chicken Breast slices, 3 small clementines, piece of whole
wheat bread :( , almonds
Friday -
Breakfast - 2 eggs, tomatoes, spinach, coffee (latte)
Lunch - Chicken, Spinach salad, cucumbers
Snack - grapefruit, 8 almonds, 4 slices of chesse
Dinner - Chicken salad
Ariel
Saturday -
Breakfast - 2 scrambled eggs, little bit of feta cheese, spinach,
coffee latte
Lunch - grilled Chicken, guag, tomatoes
Snack - Lunch meat, orange, almonds
Dinner - salad, grapes and one beer
Sunday -
Breakfast - two eggs, coffee latte
Lunch - handful of carrots, mixed fruit (melon, strawberries, grapes,
sliced turkey, 9 crackers, 3 cheese slices
Snack -
piece of cake
Dinner -bowl of kashi cereal
( Snack ) Chicken, avacado, half a grapefruit
Ariel
Monday -
Breakfast - 2 eggs, feta, spinach, tomatoes, coffee with a little milk
Lunch - sliced rosemary chicken, necturaine, almonds, cookie
Snack after workout - sliced chicken, tangerine, almond
Ariel
Tuesday -
Breakfast - 2 eggs, spinach - coffee with a little bit of milk
Snack - two tangerines
Lunch - bbq shredded chicken, apple
Dinners - turkey, orange, almonds
Wednesday -
Breakfast turkey bacon, grape fruit
Ariel
Wednesday -
Lunch - Turkey bacon, cucumber, avocado, tomato salad, almonds
Snack - Green apple , coffee with a little milk
Dinner - Sliced chicken breast, 2 tangerine, almonds, 4 squares of
chocolate
Thursday -
Breakfast - 2 eggs necturine
Lunch - Mediterranean Chicken, pickles, lettuce, onion, small amount
of tahni sauce, 3 small bites of the pita
Snack, Green apple, coffee with a little milk.
Ariel
Friday -
Breakfast - 2 eggs, apple
Lunch - ehhh... was moving
Dinner - chicken, salad - avocado spinach edamme bean, 1/4 rice
Saturday
Breakfast - 2 eggs, spinach. small latte
Necturine, almonds
Lunch - Chicken, carrots
Dinner - 2 Chicken breast cooked, 2 slices of bread, house salad
Sunday -
Breakfast - 2 eggs half an orange
Lunch - Apple, BBQ chicken
Dinner - Ginger chicken, green tea, mixed veggies
Monday -
Breakfast - 2 eggs, spinach
Lunch - chicken, lettuce, pickles, onions, 3 bites of pita bread
Snack - pear
Dinner - Turkey bacon, avocado
Ariel
Tuesday -
Breakfast - turkey bacon, grapefruit , 4 small bites of potatoes
Snack - Pear
Lunch - Avocado, edamme, spinach, italian spiced beef salad, small
coffee little milk
Dinner - Turkey breast, necturine, 6 crackers
Wednesday -
Breakfast -
Turkey bacon, grapefriut
Coffee with coconut milk !!!!!! YEAH no dairy !!!! First day :)
Lunch - Spinach, avocado, italian spiced beef salad
Ariel
Wednesday -
turkey, carrots, 4 squares chocolate
Thursday -
Breakfast - bocca burger (ehh), apple
Snack - green tea, eggs
Lunch - turkey bacon, avocado, raspberries will a little bit of
coconut milk, almonds
coffe with coconut milk
Dinner - chicken, snap peas, carrots, 4 squares chocolate
Friday -
Breakfast - eggs with onions, garlic and grapefruit
Ariel
Snack - Raspberries, coconut milk, 2 squares chocolate
Lunch - turkey bacon, avocado, coffee with coconut milk
Dinner -Snap peas, carrots, chicken breast, 2 pieces chocolate
popcorn and some candy at movies
Saturday -
Breakfast - Turkey Bacon, grape fruit
Snack - nectuine, almonds, green tea
Lunch - chicken breast, carrots, snap peas, coffee with coconut milk,
3 pieces of chocolate
Dinner - Garlic chicken and broccoli , Hot and Spicy soup,
Sunday -
Breakfast - Turkey bacon, grapefruit, coffee with coconut milk
3 pieces of chocolate, green tea and almonds
Dinner / lunch olive garden salad, 1 bread stick, chicken and
broccoli, 3 bites of pasta.
Monday -
Breakfast - 3 eggs, avocado, coffee with coconut milk
Lunch - Spinach Salad, italian spiced grass fed beef, eddeme
Spelling?, and cucumbers
Ariel
Dinner - Chicken, Carrot, 4 pieces chocolate, green tea
Tuesday -
Turkey Bacon, grapefruit
Pear, 2 pieces chocolate , coffee with coconut
Lunch - Spinach salad, avocado, beef
Dinner - 2 pieces chocolate, turkey, carrots, snow peas,
Wednesday -
Breakfast - Turkey bacon, grapefruit, coffee with coconut milk
5 pieces of chocolate, apple with almond butter
Lunch - Beef with spaghetti squash
Dinner - Tuna, cucumber, and egg salad, almonds
Thursday -
Breakfast - Turkey Bacon, grape fruit, Coffee coconut milk
Lunch - Spinach, beef, avocado
Snack - Apple w almond butter
Dinner - Carrots, Almonds, chicken, 4 pieces chocolate
Friday -
Breakfast - 2 eggs, Coffee with milk :(
Snack - pear, almonds
Lunch - Beef, stir fry mixed veggies
Dinner apple, turkey
Saturday -
Breakfast - Turkey bacon , coffee with coconut milk, apple
Lunch - Carrots, chicken, almonds, 4 pieces chocolate
Dinner - 2 eggs, salsa, 4 big bites ice cream
Sunday -
Breakfast - Turkey bacon, coffee with coconut milk
Lunch - snow peas, almonds, chicken, 8 doughnut holes
Snack - 1 almond meal pancake, with strawberries
Dinner - Ahi ahi Tuna, cole slaw, half an avocado
Ariel
Snack - Blended Pine apple, strawberries
Monday -
Breakfast - Turkey, grape fruit, coffee with coconut milk
Lunch - Beef, spinach, avocado, cucmber
Snack - apple with almond butter
Dinner - Chicken, carrots, almonds 4 pieces chocolate
Tuesday
Breakfast - two hard boiled eggs, necturine, almonds
Lunch - 2 scrambled eggs, avocado
Snack - apple, coffee with coconut milk
Dinner - chicken, carrots, almonds, 4 pieces chocolate
Snack - strawberries, piece of chicken, pineapple
Wednesday -
Breakfast - 2 hard boiled eggs, grapefruit
Snack - 2 eggs, spinach, green tea
Lunch - chicken, lettuce, pickles, onions, half a pita, coffee with
coconut milk
Dinner - chicken, apple with almond butter, carrots, 5 pieces
chocolate
Ariel
thursday
breakfast - two hard boiled eggs, necturine,
snack - pear, almonds
lunch - chicken Caesar salad with pita, coffee with milk
Dinner - carrots, chicken
Friday
Breakfast -
almond meal pancakes with blue berries, coffee with coconut milk
Lunch - spinach, beef, avocado, cucumber salad
Snack - 4 pieces of chocolate almonds
Dinner - turkey bacon, grapefruit
Ariel
Saturday -
Breakfast - two eggs, grape fruit, coffee with coconut milk
Lunch - chicken, almonds, apple, carrots, 4 pieces chocolate
Dinner - Berry salad, chicken, 1 1/2 slices of bread, chocolate cake
with some whip cream
Sunday -
Breakfast - 2 eggs, carrots coffee with coconut milk
Snack Apple with almond butter
Lunch - half a hamburger, beef jerky, 4 pieces of chocolate, an apple
Dinner - cabbage with ahi tuna steak