Kamm'e Food Log

[Kammie]

Breakfast:
Choked down 2 slices of nitrate free Roast Beef - wasn't in the mood,
apple and almond butter, + 3 fish oil and water

Snack:
4 strawberries and 8 almonds

Lunch:
cucumbers, 4 carrot spears, 1 cup of pineapple and 3 oz of ham + 3
fish oil, iced tea

Dinner:
2oz of roast beef, 1 oz turkey jerkey, apple and almond butter, water
+ 3 fish oil

[Peter]

This is a bit too much fruit. Fill you day with veggies, limit fruit
to less then 50% of meals. All and all good work!

[Kammie]

Jan 18
Breakfast: 2 turkey bacon, handful of grapes, olives and water + 3
fish oil
Lunch: 3 slices of turkey, carrots, and couple nut clusters, water
Snack: apple and almond butter
Dinner: Elk slim jim :), oranges, carrots and celery, water + 3 fish
oil

[Kammie]

1-27-2010
breakfast 2 peices of bacon 1 banana 3 fish oil water
lunch asian chicken salad small cup of frecnh oinion soup no bread and
no cheese unsweeterned iced tea
dinner garden salad with eggs for the protein iced tea 3 fish oil

On Jan 11, 7:20 pm, Kammie <kammiemil...@yahoo.com> wrote:

[Kammie]

1-28-2010
Breakfast: 3 pieces of bacon, apple, water + 3 fish oil
Snack: Dark Chocolate espresso beans
Lunch: Jaimacan Jerk Chicken with sweetpotato, 3 avocado rolls, iced
tea
Dinner: Elk Slim Jm, water, 3 DC squares

> > + 3 fish oil- Hide quoted text -
>
> - Show quoted text -

[Kammie]

Jan 29
Breakfast: 2 pieces of bacon, grapes, water + 3 fish oil
Lunch: mango chicken salad, iced black tea, .5 avocado + 3 fish oil
Dinner: 3 pieces of bacon, veggie chips, 3 DC squares, water + 3 fish
oil

> > - Show quoted text -- Hide quoted text -

[Kammie]

1-30-10
B-1 eggs two bacon grapes water 3 fish oil
L-protien style burger iced tea 3 fish oil
S-veggie chip 6 dc squares rice cakes
D-Chicken and filet little bit of Jess dinner avocado roll cucumber
roll few bits of green tea ice cream water

[Kammie]

Jan 31
B- 3 pieces of bacon, tangerine, water + 3 fish oil
L - olives, sweet potato chips, water + 3 fish oil
S - 3 DC squares, half elk slim jim, pop tart ( my kids didn't finish
and I didn't want to throw away :)
D - spaghetti squash, italian sausage, sweet potato fries, water, cup
of coffee

[Kammie]

2-1-10
Breakfast-sausage, tangeine, handful of walnuts, water and 3 fish oil
Lunch-lots of veggies, banana, 2oz of chicken tenders iced tea
Snack- fruit bar
Dinner- 1 slice of papa john pizza 2 dc squares water 3 fish oil

[Kammie]

2-2-10
Breakfast: 3 turkey bacons, apple and apple butter + 3 fish oil, water
Lunch: 3 oz chicken, cucumbers, mushrooms, carrots, tangerines, iced
tea + 3 fish oil
Snack: jerky, fruit bar
Dinner: Asian Chicken Salad from Paradise, small fruit bowl, french
onion soup, iced tea + 3 fish oil small cookie

[Kammie]

2-3-10
Breakfast: 4 pieces of bacon, apple and apple butter, black coffee + 3
fish oil
Lunch: turkey, .5 avocado, cucumbers, olives, iced tea + 3 fish oil
Dinner: Lite chicken noodle soup, water + 3 fish oil
Snack: 3 DC squares

[Kammie]

2-4-10
B- 2 turkey bacon 1 apple lack coffee 3 fish oil
L- in and out protien-animale style no cheese no spead iced tea 3
fish oil
D- grilled chicken breast and theigh green beans water 3 fish oil

[Kammie]

2-5-2010
Breakfast: 1 hard bioled egg, apple, hot tea + 3 fish oil
Lunch: hamburger patty, orange, iced tea + 3 fish oil
Dinner: moroccan chicken, water
Snack: Not sure yet -

[Kammie]

2-6-10
Breakfast: 1 scambled egg, 3 turkey bacons, 3 strawberries, water + 3
fish oil
Lunch: leftover Paleo Morrocan Chicken, bannana chips, water + 3 fish
oil
Dinner: Paleo Caraway Chicken, iced tea, small natural fruit smoothie
with almond milk, +3 fish oil
Snack: 2 squares DC, 1 jolly rancher

[Kammie]

2-7-10
Breakfast: turkey jerky, grapes, almonds, water + 3 fish oil
Lunch: bean burrito, some cinnamon twists + 3 fish oil
Snack: 2 small chocolate chip cookies, angel food with cool whip and
strawberries
Dinner: Paleo Chicken Suasage n Shrimp, carrots, peppers, guac, and
veggie chips, diet Pepsi + 3 fish oil

[Kammie]

2-8-10
Breakfast: No Breakfast - running way late
Lunch: roasted chicken, cucumbers, mushrooms, carrots, bananna, iced
tea
Snack; fuit bar, orange, jolly rancher ... getting very hungry!
Dinner: Paradise Bakery - Asian chicken salad, fuit bowl, roasted
tomato soup, iced tea

[Kammie]

2-9-10
Breakfast: 2 pieces turkey bacon, grapes and almonds, hot cider + 3
fish oil
Lunch: leftover Paleo Chicken sausage n shrimp, water
Dinner: pastrami, chips and bean dip, water + 3 fish oil
Snack: 3 DC squares, jerky

[Kammie]

2-10-10
Breakfast: turkey jerky, 3 strawberries, walnuts, water + 3 fish oil
Lunch: carrots, cucumbers, cauliflower, raisins, turkey jerky, iced

tea + 3 fish oil

Dinner: chicken, strawberries, + 3 fish oil
Snack: parfait

[Kammie]

2-11-10
Breakfast: 3 pieces tuerkey bacon, grapes, water + 3 fish oil
Lunch: salad, roasted chicken, iced tea + 3 fish oil
Dinner: hamburger without bun, green peppers, grapes, water + 3 fish
oil

2-12-10
Breakfast: hot apple cider + 3 fish oil
Lunch: mango chicken salad from Baja fresh, 1 avocado, iced tea + 3
fish oil
Dinner: hamburger no bun, red peppers, water + 3 fish oil
Snack: apple with almond butter

[Kammie]

2-13-10
Breakfast: 3 am jerky, protein bar, cup of coffee
Lunch: Egg mcMuffin, cup of coffee
Snack: 6 Red Bulls and Vodkas
Dinner: Outback Sirloin, water (spilled on table), broccoli, Jess and
I devoured a full order of Aussie Cheese fries (Minchies)
Snack: Miller Light, fruit

[kammie...@yahoo.com]

2-14
B: eggs bacon fruit cup of coffee
L: blt burger and sweet potato fries, bloody mary
S: lotsa red bulls and vodka, cranberry and vodkas, and a few coors and michelobs in there some where! Oh and a soft pretzel
D: chips n salsa with guac
Sent from my Verizon Wireless BlackBerry

[kammie...@yahoo.com]

2-14
B: eggs bacon fruit black coffee
L: burger and sweet potato fries coors light
S: different variety of beers
D: chicken strips and chips and salsa with guac

[Kammie]

2-15
B: egg, bacon,fruit black coffee
L: lunchable, water
S: carrots
D: tureky jerkey, apple and almond butter, water

2-16
B: turkey jerky, walnuts and a apple, water + 3 fish oil
L: subway turkey sandwhich with tomato and lettuce no sauce, iced tea,
+ 3 fish oil
S: 3 DC squares, apple
D: butternut squash with some honey, turkey jerky, water + 3 fish oil

> ...
>
> read more »- Hide quoted text -

[Kammie]

2-16
B: 3 turkey bacon, 1 egg + 3 fish oil, water
L; salad and 3 pieces of turkey, + 3 fish oil water
S: 3 DC squares
D: butternut squash with a little honey

2-17
B: 3 turkey bacon, 1/2 bannana + 3 fish oil, water
L; salad and 2 hardboiled eggs, + 3 fish oil water
S: 3 DC squares, rice cake
D: chicken noodle soup ( not feeling too god), water + 3 fish oil

[kammie...@yahoo.com]

2-19
B: 2 pieces turkey bacon, water 3 fish oil
L:vegan chili, water 3 fish oil
D: slice of pizza, veggies,5 daiquiris, 2 beers, 3 fish oil
S: brownie and m and m's. We had a party and a lapse in judgement!!!!

Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: Kammie <kammie...@yahoo.com>
Date: Mon, 8 Feb 2010 09:18:26
To: Paleo Challenge<paleo-c...@googlegroups.com>
Subject: Re: Kamm'e Food Log

[kammie...@yahoo.com]

2-20
B: 3 turkey bacon, scrambled eggs
L: salad, water
D: turkey meatballs, sweetpotato fries, water
S: turkey jerky

Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: Kammie <kammie...@yahoo.com>
Date: Mon, 8 Feb 2010 09:18:26
To: Paleo Challenge<paleo-c...@googlegroups.com>
Subject: Re: Kamm'e Food Log

[Kammie]

B--nothing
L--Mango chicken salad from Baja fresh iced tea 3 fish oil
D--Roast beef greenbeans water 3 fish oil

[Marlene]

ha ha nice party!!

On Feb 20, 12:49 pm, kammiemil...@yahoo.com wrote:

[kammie...@yahoo.com]

2-23
B: turkey jerky, water + 3 fish oil
L: salad, iced tea + 3 fish oil
D: chicken strip, water + fish oil
Not feeling good. Getting sick having a hard time eating

Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: Kammie <kammie...@yahoo.com>
Date: Mon, 8 Feb 2010 09:18:26
To: Paleo Challenge<paleo-c...@googlegroups.com>
Subject: Re: Kamm'e Food Log