Aub's Food log

Aub

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Jan 8, 2010, 10:05:45 PM1/8/10

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Thursday 1/7/10

B-egg white omlet with avocado, tomato & turkey
L-chicken with greek salad
S-blueberries, applesauce, almonds
D-salad with chicken, diet coke

Friday 1/8/10

B-2 eggs, 1 oz ham
S-tomatoes & hummus
L-ham with salad, ranch dressing
S-apple, almonds
D-chicken, brocc, carrots, tomatoes, 2 apple slices
S-pistachios

Aub

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Jan 9, 2010, 11:24:28 PM1/9/10

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Sat 1/9/10

B-3 eggs w/ peppers, tomatoes, onions
S-apple
L-chicken with salad, ranch dressing, sunflower seeds
S-almonds
D-carnitas, fajita veggies, pico de gallo, guac
S-applesauce

Aub

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Jan 10, 2010, 9:53:25 PM1/10/10

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Sunday 1/10/10

B-3 eggs w/ peppers, spinach, onions
S-apple, almonds
L-chicken with tomato, lettuce, bacon
S-balance bar (they are gone now! No more, I promise)
D-salad with turkey, cucumbers, tomatoes, ranch

Aub

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Jan 12, 2010, 12:11:22 AM1/12/10

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Monday 1/11/10

B-3 eggs w/ peppers, spinach, onions

S-clementine, almonds
L-chicken, almonds
S-turkey
D-salad with chicken, edamame & asian vinigarette
S-2 pcs jerky, crystal light lemonade

Aub

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Jan 14, 2010, 10:58:15 AM1/14/10

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Tuesday 1/12/10

B-3 eggs w/ peppers, spinach, onions

L-greek salad w/ gyro meat
S-cucumbers & hummus
D-salad with chicken
S-almonds, jerky

Wed 1/13/10

B-Slept in!
L-turkey and salad, ranch
S-nectarine
D-eggs, turkey bacon, almond meal pancakes, berries-yum!
S-apple

Aub

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Jan 20, 2010, 7:28:21 PM1/20/10

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Sat 1/16/10

B-3 eggs w/ peppers, spinach, onions

L-salad w/ ham
S-cucumbers & hummus
D-stuffed bell pepper w/ ground turkey & tomatoes
S-almonds

Sun 1/17/10
B-eggs
L-carnitas, peppers, pico & guac
S-almonds
D-chicken & veggie soup (zucchini, tomatoes, onions, celery, carrots-
low sodium chicken broth)
S-apple

Mon 1/18/10

B-eggs w/ peppers, onions
L-asian salad w/ chicken, edamame, cabbage
S-almonds, turkey
D-chicken & veggie soup (zucchini, tomatoes, onions, celery, carrots-
low sodium chicken broth)
S-almonds

Tues 1/19/10

B-eggs w/ peppers, onions
L-eggs w/ peppers, onions, blueberries, almonds
S-steamed veggies & beef
D-chicken & veggie soup (zucchini, tomatoes, onions, celery, carrots-
low sodium chicken broth)
S-ham, almonds, apple

Wed 1/20/10
B-eggs, ham
L-grilled chicken salad, ranch
S-blueberries & almonds
D-marinated, grilled chicken, raw veggies
S-apple

Aub

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Jan 23, 2010, 8:52:59 PM1/23/10

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Thurs 1/21/10

B-balance bar (no time)
L-grilled chicken & greek salad
D-teriyaki chicken over veggies
S-applesauce, almonds, jerky

Fri 1/22/10

B-balance bar (we are out of eggs!)
L-tomato bisque soup & sunflower seeds
S-almonds, turkey
D-teriyaki chicken over veggies
S-almonds & apple

Sat 1/23/10

B-3 eggs
L-asian chicken salad, edamame
S-jerky & almonds
D-meatballs in spaghetti sauce & brussel sprouts (never had them
before!)
S-almonds, apple

Aub

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Jan 25, 2010, 9:00:14 PM1/25/10

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Sun 1/24/10

B-2 eggs & turkey bacon
L-salad w/ carnitas, pico, guac
S-almonds, turkey, tomatoes
D-tomato soup, sunflower seeds
S-almonds, turkey, carrots

Mon 1/25/10

B-eggs & turkey bacon
Post Wod-balance bar
L-salad w/ 3 hard boiled eggs, bacon bits & lots of veggies
S-almonds
D-turkey & salsa burgers, tomatoes, broc. & blueberries
S-almonds

Aub

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Jan 27, 2010, 8:48:22 PM1/27/10

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Tues 1/26/10

B-eggs & chicken, diced peppers, onions
L-greek salad w/ marinated chicken
S-almonds, turkey
D-chicken strip salad, sunflower seeds
S-almonds, turkey

Wed 1/27/10

B-2 eggs & ham
L-chicken & veggie soup
S-almonds, turkey
D-ground turkey & tomatoes over bell peppers, olives
S-almonds, dried fruit

And...most importantly, no Diet coke today-16 more days to go!

Aub

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Jan 31, 2010, 11:37:03 PM1/31/10

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Thurs 1/28/10

B-eggs
L-double-double protein style! Yum! Yes, I had the cheese.
S-almonds, turkey
D-Turkey burgers, pepper strips
S-hummus & cucumbers

Fri 1/29/10

B-2 eggs & ham
L-grilled chicken on salad w/ guac, tomatoes
S-almonds, apple
D-cobb salad w/ ranch
S-almonds, dried fruit

Sat 1/30/10

B-eggs & turkey bacon with diced peppers
L-turkey burger with avocado
S-almonds
D-carnitas, fajita veggies, guac, sour cream, pico
S-sweet pepper strips w/ hummus

Sun 1/31/10

B-2 eggs & ham
L-salad, turkey, pulled pork, olives
D-ground turkey & tomatoes w/ avocado
S-almonds, dried fruit

Aub

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Feb 4, 2010, 10:04:16 PM2/4/10

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Mon 2/1/10

B-2 eggs & ham
L-cucumbers
S-almonds, jerky
D-omlet with avocado, tomato, sour cream
S-almonds, dried fruit

Tues 2/2/10

B-eggs & turkey bacon
L-Greek salad topped with marinated chicken & vinigarette
S-almonds
D-double, double protein style

S-sweet pepper strips w/ hummus

Wed 2/3/10

B-Balance Bar
L-roast beef, carrots, brocc, diet coke
D-carne asada with avocado, tomato, zucchini, peppers grilled on the
bbq
S-almonds, apple

Thurs 2/4/10

B-eggs & turkey bacon
L-Greek salad topped with marinated chicken & vinigarette, Diet coke
S-almonds, balance bar
D-scrabbled eggs with peppers, ham & avocado, Crystal light

Aub

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Feb 10, 2010, 2:00:48 PM2/10/10

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Fri 2/5/10

B-2 eggs & ham
L-Asian chicken salad
S-almonds
D-burger, bacon, lettuce, tomato & avocado-no bread of course!
S-Cheat! several bites of Pizooki

Sat 2/6/10

B-eggs & turkey bacon
L-roast beef
S-almonds & cucumbers
D-carnitas over lettuce, fajita veggies, pico, guac
S-almonds

Sun 2/7/10

B-Eggs
L-burger, lettuce, tomato, bacon and cheese-no bread
S-almonds, apple
D-Chicken, steak, grilled veggies, avocado
S-sugar free lemon pudding

mon 2/ 8/10

B-eggs w/veggies, cheese & chicken
L-1/2 asian salad, 1/2 taco salad
S-almonds,
D-teriyaki chicken over veggies
S-handful of m&ms

Tues 2/9/10
B-eggs and ham
S-almonds
L-pulled pork with bbq sauce
D-grilled chicken with veggies
S-jerkey & apple

Wed 2/10/10
B-eggs
S-orange
L-salad with chicken, ranch

Aub

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Feb 21, 2010, 11:30:30 PM2/21/10

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Thurs 2/11/10

B-2 eggs & ham
L-Asian chicken salad
S-almonds

D-ground turkey & peppers
S-apple

Fri 2/12/10

B-3 eggs
L-ham, cucumbers, avocado
S-almonds
D-steak over salad
S-orange

Sat 2/13/10

B-Eggs
L-chicken strip salad, ranch
S-almonds, apple
D-Chicken, brocc
S-jerky

Sun 2/14/10

B-eggs & ham
L-omlet with avocado, tomato, turkey
S-almonds
D-carnitas with peppers, pico, guac
S-orange

Mon 2/15/10

B-eggs and ham

L-grilled chicken & greek salad

D-chicken, steamed veggies
S-jerkey & apple

Tues 2/16/10
B-eggs
L-burger, lettuce, tomato, cheese
S-orange
D-steak & peppers grilled

Wed 2/17/10
B-eggs
L-chicken over salad
D-ground turkey burgers with pico, avocado
S-almonds

Thurs 2/18/10
B- eggs & ham
L- burger, lettuce, tomato
D-chicken over salad
S-almonds

Fri 2/19/10
B-eggs
L-teriyaki chicken over veggies
D-ham, cucumbers, hummus, tomatoes
S-almonds

Sat 2/20/10
B-eggs & ham
L-ham, cucumbers, hummus, tomatoes
D-chicken & apple sausage, cucumbers, tomatoes, avocado
S-jerky, orange

Sun 2/21/10
B-eggs & ham
L-burger, lettuce, tomato
S-cucumbers & hummus
D-asian chicken salad
S-tomato soup

Aub

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Feb 23, 2010, 11:17:20 AM2/23/10

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Mon 2/22/10

B-eggs
L-grilled chicken over greek salad
S-cucumbers & hummus
D-meatballs, tomatoes, carrots, snap peas, avocado
S-grapes, jerky

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