Debbie's Food Log
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Debbie
Jan 5, 2010, 11:41:59 AM1/5/10
to Paleo Challenge
1/4/10
Breakfast- 1 egg scrambeled in butter
1 Tablespoon Avocado
black coffee w/ coconut milk
handful blackberries and rasberries
Lunch-
sm. salad with 1 once of chicken
Ken's 1 calorie per spray dressing
Breakfast- 1 egg scrambeled in butter
1 Tablespoon Avocado
black coffee w/ coconut milk
handful blackberries and rasberries
Lunch-
sm. salad with 1 once of chicken
Ken's 1 calorie per spray dressing
snack- 1 tangerine
Dinner-
large salad and 1 turkey patty w/grilled onions
1/5/10
Breakfast- 1 egg scrambeled in butter
coffee w/ coconut milk
blackberries and rasberries, handful
Debbie
Jan 5, 2010, 9:27:57 PM1/5/10
to Paleo Challenge
1/5/10
Breakfast- 1 scrambled egg w/ bell pepper
handful blackberries
coffee w/coconut milk
Breakfast- 1 scrambled egg w/ bell pepper
handful blackberries
coffee w/coconut milk
Lunch- 1 oz. chicken breast
small salad with fresh green bell peppers and
cucumber, sliced
handful almonds
snack- 1/4 sliced apple w/ tsp peanut butter
dinner- 1 scrambled egg w/ avocado
sliced tomatoes with cucumbers
Debbie
Jan 6, 2010, 8:32:38 PM1/6/10
to Paleo Challenge
1/6/10
Breakfast- scrambled egg w/ bell peppers
coffee w/ coconut milk
2 fish oil capsules and a calcium tablet
Lunch- Turkey patty
1/2 cup yams w/ cinnamon/pat of butter
sliced cucumbers & tomatoes
Breakfast- scrambled egg w/ bell peppers
coffee w/ coconut milk
2 fish oil capsules and a calcium tablet
Lunch- Turkey patty
1/2 cup yams w/ cinnamon/pat of butter
sliced cucumbers & tomatoes
snack- 1 tangerine
dinner- 1 oz. chicken breast
1/2 cup yams/cinnamon/ pat of butter
2 fish oil capsules
Debbie
Jan 7, 2010, 6:53:46 PM1/7/10
to Paleo Challenge
1/7/10
Breakfast- 1 hard boiled egg w/ pat of butter and salt
1/4 apple
2 fish oil capsules
1 vitamin D capsule
Breakfast- 1 hard boiled egg w/ pat of butter and salt
1/4 apple
2 fish oil capsules
1 vitamin D capsule
Lunch- spring salad mix with fresh bell peppers, tomatoes and 2
hard boiled eggs sliced.
1/4 cantaloupe
Debbie
Jan 9, 2010, 10:33:30 AM1/9/10
to Paleo Challenge
1/8/10
Breakfast-
2 slices turkey bacon
1 slice avocado
coffee w/ coconut milk
Lunch-
small salad w/ grilled chicken
2 cups assorted cut melon
Breakfast-
2 slices turkey bacon
1 slice avocado
coffee w/ coconut milk
Lunch-
small salad w/ grilled chicken
2 cups assorted cut melon
snack handful of raw almonds
Debbie
Jan 10, 2010, 10:38:32 AM1/10/10
to Paleo Challenge
1/9/10
Breakfast-
(cage free) scrambled egg w/ bell peppers, mushrooms and onions
coffee w/ coconut milk
Breakfast-
(cage free) scrambled egg w/ bell peppers, mushrooms and onions
coffee w/ coconut milk
Lunch-
Large salad with Cesar dressing and grilled chicken
green tea to drink
Dinner- no dinner
1/10/10
breakfast-
1 apple w/ almond butter
coffee w/ coconut milk
Debbie
Jan 10, 2010, 10:42:43 AM1/10/10
to Paleo Challenge
1/9 and 1/10
taking two fish oil capsules at breakfast and dinner
1 calcium tablet at breakfast
taking two fish oil capsules at breakfast and dinner
1 calcium tablet at breakfast
Debbie
Jan 10, 2010, 11:23:58 PM1/10/10
to Paleo Challenge
1/10/10
lunch-
4 oz. steak and 1/2 corn on cob
snack-
2 pieces turkey jerky
dinner-
6 chicken wings, boneless
1/2 yams with butter and cinnamon
water
lunch-
4 oz. steak and 1/2 corn on cob
snack-
2 pieces turkey jerky
dinner-
6 chicken wings, boneless
1/2 yams with butter and cinnamon
water
> > coffee w/ coconut milk- Hide quoted text -
>
> - Show quoted text -
Debbie
Jan 11, 2010, 8:51:51 PM1/11/10
to Paleo Challenge
1/11/10
breakfast-
1 scrambled egg
coffee w/ coconut milk
snack- almonds, handful
lunch-
1 hamburger patty w/ grilled onions and mushrooms
1 cup yams w/ cinnamon and butter
dinner-
1 stuffed bell pepper ( stuffed with ground round and onions)
sauteed zuchinni with onions and tomatoes
2 fish oil capsules at breakfast and lunch
1 calcium tablet
breakfast-
1 scrambled egg
coffee w/ coconut milk
snack- almonds, handful
lunch-
1 hamburger patty w/ grilled onions and mushrooms
1 cup yams w/ cinnamon and butter
dinner-
1 stuffed bell pepper ( stuffed with ground round and onions)
sauteed zuchinni with onions and tomatoes
2 fish oil capsules at breakfast and lunch
1 calcium tablet
> > - Show quoted text -- Hide quoted text -
Debbie
Jan 12, 2010, 9:19:33 PM1/12/10
to Paleo Challenge
1/12/10
breakfast-
1 scrambled egg
coffee w/ coconut milk
lunch-
salad with cucumber ,carrots and a hard boiled egg
snack- cantaloupe
breakfast-
1 scrambled egg
coffee w/ coconut milk
salad with cucumber ,carrots and a hard boiled egg
snack- cantaloupe
dinner- fried some leftover meatloaf in olive oil
handful of chips (I gave in to my temptation)
2 fish oil capsules at two meals
Debbie
Jan 13, 2010, 8:36:42 PM1/13/10
to Paleo Challenge
1/13/10
breakfast-
1/2 apple with almond butter
coffee w/ coconut milk
mid-morning snack- handful turkey jerky
lunch-
2 oz. chicken , sliced cucumbers and grape tomatoes
5 green olives
dinner-
small salad with fresh cucumbers, tomatoes and 1 oz of chicken on top
2 capsules fish oil at breakfast and lunch
1 calcium tablet
breakfast-
1/2 apple with almond butter
coffee w/ coconut milk
mid-morning snack- handful turkey jerky
lunch-
2 oz. chicken , sliced cucumbers and grape tomatoes
5 green olives
dinner-
small salad with fresh cucumbers, tomatoes and 1 oz of chicken on top
2 capsules fish oil at breakfast and lunch
1 calcium tablet
Debbie
Jan 14, 2010, 9:01:59 PM1/14/10
to Paleo Challenge
1/14/10
breakfast-
1 scambled egg with 1/2 a bell pepper and some onion
coffee w/ coconut milk
lunch-
some gross salad from a corner store, was supposed to have grilled
chicken, yuck
threw most of it away and starved the rest of the day. Bummer.
dinner-
kung pao chicken from Pei Wei, no rice extra veggies! Yum, I'm so
hungry
Only water to drink after my morning coffees
2 fishoil capsules after break and lunch
1 calcium tablet
breakfast-
1 scambled egg with 1/2 a bell pepper and some onion
coffee w/ coconut milk
lunch-
chicken, yuck
threw most of it away and starved the rest of the day. Bummer.
dinner-
kung pao chicken from Pei Wei, no rice extra veggies! Yum, I'm so
hungry
Only water to drink after my morning coffees
2 fishoil capsules after break and lunch
1 calcium tablet
Debbie
Jan 15, 2010, 8:21:45 PM1/15/10
to Paleo Challenge
1/15/10
breakfast-
1 egg scrambled with onions and tomatoes
coffee w/ coconut milk
midmorning snack-
handful of blackberries
lunch-
1 hard boiled egg
sliced cucumbers and some grape tomatoes
dinner-
hamburger patty and 1 cupful of yams with cinnnamon and butter
2 fishoil capsules after breakfast and dinner , 1 calcium tablet
breakfast-
1 egg scrambled with onions and tomatoes
coffee w/ coconut milk
midmorning snack-
handful of blackberries
lunch-
1 hard boiled egg
sliced cucumbers and some grape tomatoes
dinner-
hamburger patty and 1 cupful of yams with cinnnamon and butter
2 fishoil capsules after breakfast and dinner , 1 calcium tablet
Debbie
Jan 17, 2010, 10:13:59 AM1/17/10
to Paleo Challenge
1/16/10
breakfast-
2 eggs scrambled with bell peppers, onion and tomatoes
coffee w/ coconut milk (getting used to the taste)
Lunch- here's where the day gets bad (Damn Cardinals)
3 Coronas and handfuls of Fritos and bean dip
grape tomatoes and sugar snap peas, trying to be good again
Dinner- nothing
breakfast-
2 eggs scrambled with bell peppers, onion and tomatoes
coffee w/ coconut milk (getting used to the taste)
Lunch- here's where the day gets bad (Damn Cardinals)
3 Coronas and handfuls of Fritos and bean dip
grape tomatoes and sugar snap peas, trying to be good again
Dinner- nothing
Debbie
Jan 17, 2010, 11:14:20 PM1/17/10
to Paleo Challenge
1/17/10
breakfast-
1 cup yams with butter and cinnamon
2 pieces turkey bacon
coffee with coconut milk 2 fish oil capsules and 1 calcium tablet
lunch-
Taco salad- large romaine lettuce salad with sliced cucumbers and
grape tomatoes
topped with groung chuck seasoned with chipotle peppers.
dinner-
handful of walnuts with dried cranberries
cup of coffee with coconut milk
fish oil capsules
breakfast-
1 cup yams with butter and cinnamon
2 pieces turkey bacon
coffee with coconut milk 2 fish oil capsules and 1 calcium tablet
lunch-
Taco salad- large romaine lettuce salad with sliced cucumbers and
grape tomatoes
topped with groung chuck seasoned with chipotle peppers.
dinner-
handful of walnuts with dried cranberries
cup of coffee with coconut milk
fish oil capsules
Debbie
Jan 18, 2010, 10:38:39 PM1/18/10
to Paleo Challenge
1/18/10
breakfast-
paleo pancakes
1 cup cantaloupe
coffee with coconut milk
lunch-
large green salad with romaine, grape tomatoes, sliced cucumbers, 1
hd boiled egg
dinner-
hamburger patty with ketchup
2 fish oil capsules at breakfast and dinner
1 calcium tablet
breakfast-
paleo pancakes
1 cup cantaloupe
coffee with coconut milk
lunch-
large green salad with romaine, grape tomatoes, sliced cucumbers, 1
hd boiled egg
dinner-
hamburger patty with ketchup
2 fish oil capsules at breakfast and dinner
1 calcium tablet
Debbie
Jan 19, 2010, 9:21:49 PM1/19/10
to Paleo Challenge
1/19/10
breakfast-
1 paleo pancake
1 turkey bacon strip
lunch-
bowl of sliced melons
dinner-
hamburger pattty with 1/4 sliced avocado and tomatoes
handful blackberries
2 fish oil capsules and 1 calcium tablet
breakfast-
1 paleo pancake
1 turkey bacon strip
lunch-
bowl of sliced melons
dinner-
hamburger pattty with 1/4 sliced avocado and tomatoes
handful blackberries
2 fish oil capsules and 1 calcium tablet
Debbie
Jan 20, 2010, 10:38:07 PM1/20/10
to Paleo Challenge
1/20/10
breakfast-
1 scrambled egg with diced onions and topped with
1 slice of avocado
coffee with coconut milk
lunch-
turkey patty with grape tomatoes and sm. spring salad
donated blood ( cookie/apple juice)
dinner-
bean burrito( I know, bad choice!)
2 fish oil capsules after breakfast and lunch
1 calcium tablet
breakfast-
1 scrambled egg with diced onions and topped with
1 slice of avocado
coffee with coconut milk
lunch-
donated blood ( cookie/apple juice)
dinner-
bean burrito( I know, bad choice!)
2 fish oil capsules after breakfast and lunch
1 calcium tablet
Debbie
Jan 21, 2010, 8:39:51 PM1/21/10
to Paleo Challenge
1/21/10
breakfast-
1 scrambled egg with diced onion topped with 1 slice avocado
coffee with coconut milk
lunch-
thin sliced roast beef with gravy and mushrooms
steamed baby carrots
snack-
beef jerkey and 2 strawberries
dinner-
3 meatballs and a spring salad with cucumber and tomatoes and
Tablespoon dressing
2 fish oil tablets and 1 calcium tablet at breakfast and dinner
breakfast-
1 scrambled egg with diced onion topped with 1 slice avocado
coffee with coconut milk
lunch-
steamed baby carrots
snack-
beef jerkey and 2 strawberries
dinner-
3 meatballs and a spring salad with cucumber and tomatoes and
Tablespoon dressing
2 fish oil tablets and 1 calcium tablet at breakfast and dinner
Debbie
Jan 22, 2010, 8:03:09 PM1/22/10
to Paleo Challenge
1/22/10
breakfast-
1 small apple with Almond butter
coffee with coconut milk
lunch-
hamburger patty with grilled onions and mushrooms
snack-
beef jerkey and handful of blackberries
breakfast-
1 small apple with Almond butter
coffee with coconut milk
lunch-
snack-
beef jerkey and handful of blackberries
Debbie
Jan 23, 2010, 4:33:32 PM1/23/10
to Paleo Challenge
1/22/10
dinner-
large spring salad with shredded beef on it and fresh salsa, yum!
1/23/10
breakfast-
1 hard boiled egg and 1 slice avocado
2 fish oil tabs
lunch-
large spring salad topped with 1 hard boiled egg and 2 oz. grilled
chicken breast
dollop of guacamole on chicken breast
dinner-
large spring salad with shredded beef on it and fresh salsa, yum!
1/23/10
breakfast-
1 hard boiled egg and 1 slice avocado
2 fish oil tabs
lunch-
large spring salad topped with 1 hard boiled egg and 2 oz. grilled
chicken breast
dollop of guacamole on chicken breast
Debbie
Jan 23, 2010, 9:23:09 PM1/23/10
to Paleo Challenge
1/23/10
dinner-
My NEW VEGGIE !!
spaghetti squash with grass fed meatballs and marinara sauce! Wow, it
actually was delicious too.
glass of water and 2 fish oil tabs
dinner-
My NEW VEGGIE !!
spaghetti squash with grass fed meatballs and marinara sauce! Wow, it
actually was delicious too.
glass of water and 2 fish oil tabs
Debbie
Jan 25, 2010, 7:52:53 AM1/25/10
to Paleo Challenge
1/24/10
breakfast-
nothing but coffee, running late for church
lunch-
large spring salad with red bell pappers, sliced, avocado, cucumbers
and topped with sliced turkey
dinner-
slice of ham , steamed broccoli and 1/2 corn on cob
snack-
3 slices apple with almond butter
breakfast-
nothing but coffee, running late for church
lunch-
large spring salad with red bell pappers, sliced, avocado, cucumbers
and topped with sliced turkey
dinner-
slice of ham , steamed broccoli and 1/2 corn on cob
snack-
3 slices apple with almond butter
Debbie
Jan 25, 2010, 8:37:06 PM1/25/10
to Paleo Challenge
1/25/10
breakfast-
egg, fried in kerrygold butter
2 slices turkey bacon
lunch-
small spring salad with sliced hard boiled egg
snack- handful carrot sticks
dinner-
turkey meatloaf
mushrooms sauteed in olive oil
2 fish oil caps @ breakfast and lunch
breakfast-
egg, fried in kerrygold butter
2 slices turkey bacon
lunch-
small spring salad with sliced hard boiled egg
snack- handful carrot sticks
dinner-
turkey meatloaf
mushrooms sauteed in olive oil
2 fish oil caps @ breakfast and lunch
> ...
>
> read more »- Hide quoted text -
Debbie
Jan 27, 2010, 8:01:58 AM1/27/10
to Paleo Challenge
1/26/10
breakfast-
1 hard boiled egg
coffee with cocnut milk
lunch-
turkey patty and carrot sticks
dinner-
1 slice meatloaf
2 fish oil tabs with breakfast and lunch
1 calcium tablet
breakfast-
1 hard boiled egg
lunch-
turkey patty and carrot sticks
dinner-
1 slice meatloaf
2 fish oil tabs with breakfast and lunch
1 calcium tablet
Debbie
Jan 28, 2010, 12:50:08 PM1/28/10
to Paleo Challenge
1/27/10
breakfast-
1 hard boiled egg
1 slice turkey bacon
coffee with coconut milk
lunch-
1/2 chicken pot pie
ice tea, no sweatener
dinner-
feeling sick, 1 cup tomato soup
water
2 fish oil caps in morning
1 calcium tablet
1/28/10
stayed home from work, sick today- 1 scrambled egg for breakfast
water to drink
breakfast-
1 hard boiled egg
coffee with coconut milk
lunch-
1/2 chicken pot pie
ice tea, no sweatener
dinner-
feeling sick, 1 cup tomato soup
water
2 fish oil caps in morning
1 calcium tablet
1/28/10
stayed home from work, sick today- 1 scrambled egg for breakfast
water to drink
Debbie
Jan 28, 2010, 8:59:18 PM1/28/10
to Paleo Challenge
On Jan 27, 6:01 am, Debbie <dra...@pesd92.org> wrote:
Debbie
Jan 28, 2010, 9:02:47 PM1/28/10
to Paleo Challenge
1/28/10
lunch-
1 cup rice pudding
water and fresh squeezed orange juice , finally used my jack lalagne
juicer Yum!
dinner-
turkey meatloaf with grilled portabello mushrooms
fresh squeezed oj.
2 fish oils
lunch-
1 cup rice pudding
water and fresh squeezed orange juice , finally used my jack lalagne
juicer Yum!
dinner-
turkey meatloaf with grilled portabello mushrooms
fresh squeezed oj.
2 fish oils
Debbie
Jan 31, 2010, 12:02:30 AM1/31/10
to Paleo Challenge
1/29/10
breakfast-
1 slice turkey bacon
coffee with coconut milk
lunch-
beef jerkey and sliced melons
dinner-
chips and salsa, chicken breast
2 fish oil caps at dinner
1/30/10
1 cup oatmeal with fresh blueberries
coffee with coconut milk
no lunch- still sick slept through lunch
dinner-
sliced roast beef with green peppers
only water to drink at dinner
2 fish oil caps at dinner
breakfast-
1 slice turkey bacon
coffee with coconut milk
lunch-
dinner-
chips and salsa, chicken breast
2 fish oil caps at dinner
1/30/10
1 cup oatmeal with fresh blueberries
coffee with coconut milk
no lunch- still sick slept through lunch
dinner-
sliced roast beef with green peppers
only water to drink at dinner
2 fish oil caps at dinner
Debbie
Jan 31, 2010, 3:35:59 PM1/31/10
to Paleo Challenge
1/31/10
breakfast-
1 hard boiled egg
2 slices turkey bacon
1 coffee with coconut milk
lunch-
2 oz, orange chipotle glazed chicken breasts.
1 small spring salad with carrots and bell pepper
water
2 fish oil caps at break fast and lunch 1 calcium tablet
breakfast-
1 hard boiled egg
1 coffee with coconut milk
lunch-
2 oz, orange chipotle glazed chicken breasts.
1 small spring salad with carrots and bell pepper
water
2 fish oil caps at break fast and lunch 1 calcium tablet
Debbie
Feb 1, 2010, 9:15:17 PM2/1/10
to Paleo Challenge
2/1/10
breakfast-
1 hard boiled egg
2 slices turkey bacon
snack-
beef jerkey with handful blackberries
dinner-
1 turkey patty with a spring salad
2 fish oil tablets and 1 calcium
breakfast-
1 hard boiled egg
2 slices turkey bacon
coffee with cocnut milk
lunch-
2 oz. chicken breast wth handful carrot stickslunch-
snack-
beef jerkey with handful blackberries
dinner-
1 turkey patty with a spring salad
2 fish oil tablets and 1 calcium
Debbie
Feb 3, 2010, 8:01:01 AM2/3/10
to Paleo Challenge
2/2/10
breakfast-
1 hard boiled egg and 1 slice turkey bacon
lunch-
greeen salad and slice of chicken breast
snack-
beef jerkey and blackberries
dinner-
1 beef enchilada, salad
2 fish oil caps at breakfast and lunch
breakfast-
1 hard boiled egg and 1 slice turkey bacon
lunch-
greeen salad and slice of chicken breast
snack-
beef jerkey and blackberries
dinner-
1 beef enchilada, salad
2 fish oil caps at breakfast and lunch
Debbie
Feb 4, 2010, 7:43:53 AM2/4/10
to Paleo Challenge
2/3/10
breakfast
hard boiled egg
coffee with coconut milk
lunch-
skipped lunch
dinner-
1 turkey patty
steamed carrots and peas
2/4/10
breakfast-
just coffee with coconut milk
breakfast
hard boiled egg
coffee with coconut milk
lunch-
skipped lunch
dinner-
1 turkey patty
steamed carrots and peas
2/4/10
breakfast-
just coffee with coconut milk
Debbie
Feb 5, 2010, 8:26:01 PM2/5/10
to Paleo Challenge
2/4/10
lunch-
salad with sliced chicken
water
dinner-
turkey patty and chili beans
fish oil tablets at breakfast
2/5/10
breakfast-
coffee with coconut milk
fresh melons (need to go to the store no eggs, or bacon in the house)
lunch-
turkey patty and spring salad with bacon crumbled on salad
dinner-
pei wei kung pao, no rice extra veggies, Yum!
lots of water all day
lunch-
salad with sliced chicken
water
dinner-
turkey patty and chili beans
fish oil tablets at breakfast
2/5/10
breakfast-
coffee with coconut milk
fresh melons (need to go to the store no eggs, or bacon in the house)
lunch-
turkey patty and spring salad with bacon crumbled on salad
dinner-
pei wei kung pao, no rice extra veggies, Yum!
lots of water all day
Debbie
Feb 7, 2010, 10:33:12 PM2/7/10
to Paleo Challenge
2/6/10
breakfast-
egg scrambled with bell peppers and onion and chorizo
coffee with cocnut milk
lunch-
small spring salad no meat
dinner- meatballs about five or six and cole slaw
water at lunch and diet sprite at dinner
2/7/10
breakfast-
1 hard boiled egg
2 turkey bacon
coffee with coconut milk
lunch-
nachos with ground beef and lettuce and tomato
diet coke
dinner-
bowl of ice cream while watching Super Bowl! I know, bad day for me!
fish oil caps
breakfast-
egg scrambled with bell peppers and onion and chorizo
coffee with cocnut milk
lunch-
dinner- meatballs about five or six and cole slaw
water at lunch and diet sprite at dinner
2/7/10
breakfast-
1 hard boiled egg
coffee with coconut milk
lunch-
diet coke
dinner-
bowl of ice cream while watching Super Bowl! I know, bad day for me!
fish oil caps
Debbie
Feb 9, 2010, 11:02:52 PM2/9/10
to Paleo Challenge
2/8/10
breakfast-
1 egg, 2 turkey bacon
lunch-
1 spring salad with deli chicken
dinner-
6 small meatballs
2/9/10
breakfast-
1 hard boiled egg, 2 turkey bacon
lunch-
spring salad and 1 hard boiled egg
dinner-
chicken strips and 2 coronas, terrbile I know!
breakfast-
1 egg, 2 turkey bacon
lunch-
1 spring salad with deli chicken
dinner-
6 small meatballs
2/9/10
breakfast-
1 hard boiled egg, 2 turkey bacon
lunch-
spring salad and 1 hard boiled egg
dinner-
chicken strips and 2 coronas, terrbile I know!
Debbie
Feb 10, 2010, 8:41:39 PM2/10/10
to Paleo Challenge
2/10/10
breakfast-
1 apple with almond butter, 1 tablespoon
lunch-
3 grilled chicken strips
water
snack- almonds, handful
dinner-
1 turkey patty and 1 cup spaghetti squash
breakfast-
1 apple with almond butter, 1 tablespoon
lunch-
3 grilled chicken strips
water
snack- almonds, handful
dinner-
1 turkey patty and 1 cup spaghetti squash
Debbie
Feb 11, 2010, 8:24:05 PM2/11/10
to Paleo Challenge
2/11/10
breakfast-
1 coffee with coconut milk
lunch-
spring salad mix and tuna with sliced tomatoes and 1 hard boiled egg
dinner-
tuna again, and a spring salad
breakfast-
1 coffee with coconut milk
lunch-
dinner-
tuna again, and a spring salad
Debbie
Feb 13, 2010, 1:13:52 PM2/13/10
to Paleo Challenge
2/12/10
breakfast-
coffee with cocnut milk
1 hard boiled egg
lunch-
subway salad with hard salami
dinner-
2 coronas, chips and salsa (after taxes got done)
2/13/10
breakfast-
1 egg scrambled with green bell pepper and mushrooms and onions
coffee with coconut milk
breakfast-
coffee with cocnut milk
1 hard boiled egg
lunch-
subway salad with hard salami
dinner-
2 coronas, chips and salsa (after taxes got done)
2/13/10
breakfast-
1 egg scrambled with green bell pepper and mushrooms and onions
coffee with coconut milk
Debbie
Feb 14, 2010, 8:35:33 PM2/14/10
to Paleo Challenge
2/13/10
late lunch/dinner
pot roast with green beans scoop mashed potatoes
2/14/10
1 egg fried with 2 pieces turkey bacon
late lunch/dinner
2 oz. piece steak and some potato salad
popcorn while I watched a movie
late lunch/dinner
pot roast with green beans scoop mashed potatoes
2/14/10
1 egg fried with 2 pieces turkey bacon
late lunch/dinner
2 oz. piece steak and some potato salad
popcorn while I watched a movie
Debbie
Feb 17, 2010, 9:31:29 AM2/17/10
to Paleo Challenge
2/15/10
1 hard boiled egg
coffee, black
lunch-
salad with bell peppers and bacon
dinner-
meatloaf and green beans
water to drink
2/16/10
coffee, black
1 hard boiled egg
coffee, black
lunch-
salad with bell peppers and bacon
dinner-
meatloaf and green beans
water to drink
2/16/10
coffee, black
Debbie
Feb 18, 2010, 7:48:12 PM2/18/10
to Paleo Challenge
2/16/10
no lunch
dinner-
leftover meatloaf, small spring salad with tomatoes
2/17/10
breakfast-
1 egg and 2 turkey bacon
coffee with coconut milk
lunch-
salad with 1 hard boiled egg on top, bell peppers and grape tomatoes
dinner-
chips and guacamole, carrot sticks, jicama, 1 taquito- I was at a
girls night, kammie brought
the jicama, Thanks Kammie!
2/18/10
coffee for breakfast- nothing else
lunch-
spring salad topped with chicken salad, no dressing
dinner-
salad and 1 slice pizza (husbands night to cook)
water to drink
no lunch
dinner-
leftover meatloaf, small spring salad with tomatoes
2/17/10
breakfast-
1 egg and 2 turkey bacon
coffee with coconut milk
lunch-
dinner-
chips and guacamole, carrot sticks, jicama, 1 taquito- I was at a
girls night, kammie brought
the jicama, Thanks Kammie!
2/18/10
coffee for breakfast- nothing else
lunch-
spring salad topped with chicken salad, no dressing
dinner-
salad and 1 slice pizza (husbands night to cook)
water to drink
Debbie
Feb 19, 2010, 9:57:08 PM2/19/10
to Paleo Challenge
2/20/10
breakfast-
2 slices turkey bacon
coffee with coconut milk
lunch-
vegan chili beans, about a cup
dinner-
chicken salad and couple TLC crackers
coffee
handful dark chocolate covered cashews
breakfast-
2 slices turkey bacon
coffee with coconut milk
lunch-
vegan chili beans, about a cup
dinner-
chicken salad and couple TLC crackers
coffee
handful dark chocolate covered cashews
Debbie
Feb 22, 2010, 8:19:10 AM2/22/10
to Paleo Challenge
2/20/10
breakfast-
1 hard boiled egg, 2 turkey bacon
coffee
lunch-
turkey slices and ham slices with tomatoes
dinner-
chicken salad, spring salad
2/21/10
breakfast
oatmeal with walnuts and raisins
coffee
lunch-
boneless chicken wings at Wild West wings and
ribs, water
dinner-
couple spoonfuls chicken salad
2/22/10
breakfast-
1 egg, 2 turkey bacon
coffee
breakfast-
1 hard boiled egg, 2 turkey bacon
lunch-
turkey slices and ham slices with tomatoes
dinner-
chicken salad, spring salad
2/21/10
breakfast
oatmeal with walnuts and raisins
coffee
lunch-
boneless chicken wings at Wild West wings and
ribs, water
dinner-
couple spoonfuls chicken salad
2/22/10
breakfast-
1 egg, 2 turkey bacon
Debbie
Feb 24, 2010, 8:54:23 PM2/24/10
to Paleo Challenge
2/22/10
dinner-
roast beef with carrots
2/23/10
breakfast-
cantaloupe and coffee with cocnut milk
lunch-
spring salad with chicken salad on top, no dressing
dinner-
1 chicken taco
2/24/10
breakfast-
coffee and cataloupe
lunch-
1/2 bbq chicken salad from paradise bakery
dinner-
scoop of boiled chicken
and slices of jicama
dinner-
roast beef with carrots
2/23/10
breakfast-
cantaloupe and coffee with cocnut milk
lunch-
spring salad with chicken salad on top, no dressing
dinner-
1 chicken taco
2/24/10
breakfast-
coffee and cataloupe
lunch-
1/2 bbq chicken salad from paradise bakery
dinner-
scoop of boiled chicken
and slices of jicama
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