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THURSDAY 02/25/10 Breakfast: - 2 hard boiled eggs - 8 nuts Lunch: - 2 slices of ham, 2 slices of

Feb 17 B: 3 slices chicken deli meat, 1cup grapes L: salad w/ cucumbers and grilled chicken D: 4 oz

2-24 B: turkey jerky, olives, water a + 3 fish oil L: chicken salad sandwhich, sun chips, sobe energy

Feb 24th B-slice of ham, coffee S-handful of nuts(no peanuts) and cranberries L-bowl of spaghetti

Thursday 2/25 bfast: eggs w feta and spinach lunch: salad w/ grilled chicken dinner: grilled chicken,

Wed: Bfast: eggs w/mushrooms pwod: t. jerky, coffee w/ 1/2 1/2 lunch: rockin moroccan chicken dinner:

2/22/10 dinner- roast beef with carrots 2/23/10 breakfast- cantaloupe and coffee with cocnut milk

2-23 B: turkey jerky, water + 3 fish oil L: salad, iced tea + 3 fish oil D: chicken strip, water +

Feb 23 B - 3 slices turkey bacon, 1.25C egg whites, 10 almonds, 1.8g epa/dha, 250mg mag. L - 8g

Mon 2/22/10 B-eggs L-grilled chicken over greek salad S-cucumbers & hummus D-meatballs, tomatoes,

B--Protein shake made with water steak and eggs steamed broc. and coli. black coffee ice water L--

2/21 breakfast roastbeef and eggs snack celery and apple popcorn diner steak salad califlower waldorf

b-3 eggs, turkey, berries, half avocado l- grilled mahi mahi, broccoli d- steak, green beans, avocado

Feb 15 Breakfast: 2 scrambled eggs smoothie (almond milk,strawberries,blueberries,almond meal) Lunch:

Saturday - Breakfast - two eggs, grape fruit, coffee with coconut milk Lunch - chicken, almonds,

Fri: Bfast: 2 eggs, grapes Lunch: Chicken, apple Snack: 1/2 apple, almond butter Dinner: Pizza :( On