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These ruminations, assembled in journal form, were written at Watts' retreat in the foothills of Mt Tamalpais, CA. Current themes are discussed, including meditation, nature, established religion, race relations, reincarnation, karma, astrology, tantric yoga & the nature of ecstasy, but the underlying motif is the art of feeling out & following the watercourse way of nature, known in Chinese as the Tao. Watts suggests a way of contemplative meditation in which we temporarily stop naming & classifying all that we experience, & simply feel it as it is.PrefaceThe WaterAnd the MountainThe Watercourse WayFlowing with the TaoThe Future of EcstasyThe Reality of ReincarnationImplications of KarmaSpectrum of LoveBlack &/or WhiteConsider the LiliesWhat on Earth Are We Doing?Incantation of the StarsWas Jesus a Freak?What Shall We Do with the Church?Do You Smell?On the TantraThe Art of ContemplationThe Zero-one AmazementProtogenesis