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< h1 > What running app? Comparison of the best running applications in 2023 < / h1 >

< p > Running is one of the simplest and healthiest ways to improve your condition, well-being and figure. However, to get the most out of it, it's worth using the right tools to help us control our workouts, plan goals and track progress. One such tool is running applications that we can install on our smartphones or smartwatches. < / p >

< p > Running applications are programs that record various parameters of our activity, such as time, distance, pace, heart rate and calories burned. Some of them also offer ready-made training plans for various levels and distances, as well as social and motivational functions. There are many such applications on the market, but not all are the same. So how do you choose the best running application for yourself?< / p >

< h2 > Why use a running application?< / h2 >

< p > Running applications have many advantages for every runner, regardless of his level of advancement. Here are some of them: < / p >

< h3 > Running applications help monitor training progress and goals < / h3 >

< h3 > Running applications offer various functions and personalization options < / h3 >

< p > Each runner has his own preferences and needs, which is why running applications give us the opportunity to adapt them to our expectations. We can choose what data we want to see on the screen, how often we want to hear voice messages, what music we want to listen to while running or what notifications we want to receive. Some applications also allow us to create our own training plans or customize ready-to-level and purpose. < / p >

< h3 > Running applications support motivation and the runner community < / h3 >

< h2 > What to look for when choosing a running application?< / h2 >

< p > Not every running application will suit every runner. Before we decide to download and install a given application, it is worth checking out several issues that may affect our satisfaction and comfort in using it. Here are some of them: < / p >

< h3 > Accuracy and reliability of measurements and location < / h3 >

< p > One of the most important aspects of running applications is how accurately and reliably it measures our training parameters and location. We do not want the application to show us incorrect data or to lose the GPS signal while running. Therefore, it is worth checking the opinions of other users or testing the application over a short distance before trusting it on longer routes. < / p >

< h3 > Compatibility with other devices and operating systems < / h3 >

< p > If you use devices other than a smartphone or smartwatch, such as headphones, heart rate monitor, pedometer or fitness band, it is worth checking, whether the running application is compatible with them and can it synchronize data with them. Similarly, if you are changing a phone or operating system, make sure that the application will work on a new device or platform. < / p >

< h3 > Cost and availability of the premium version < / h3 >

< p > Most running applications are free or have a free basic version. However, you often have to pay for the premium version or subscription to take advantage of full functionality or additional options. Before we decide on such an investment, it is worth checking what exactly the application offers us, whether it is valuable to us and whether we can afford it. < / p >

< h2 > What are the best running applications in 2023?< / h2 >

< p > Here is our ranking of the best running applications in 2023 according to various categories: < / p >

< h3 > Runna - the best running application for training plans < / h3 >

< h3 > MapMyRun - the best running application for finding and tracking routes < / h3 >

< p > MapMyRun is an application that allows us to discover and save the best cross-country trails in our area or anywhere in the world. The application uses GPS and Google maps to show us distance, altitude, slope and other route parameters. We can also create our own routes or use ready-made proposals from other users. MapMyRun also records our training data and allows us to share them with others. The application is free, but for PLN 19.99 per month we can unlock the premium version with additional functions. < / p >

< h3 > C25K 5K Trainer - the best running application for beginners < / h3 >

< p > C25K 5K Trainer is an application that is designed to prepare us to run 5 km within 8 weeks. The application offers us a simple and effective training plan based on running and walking intervals. The application tells us when to change the pace and also motivates us with the voice of a trainer. C25K 5K Trainer also integrates with our favorite music and other fitness applications. The application is free, but for PLN 9.99 we can unlock the pro version with additional functions. < / p >

< h3 > Strava - the best running application for the community and competition < / h3 >

< p > Strava is one of the most popular and advanced running applications on the market. The application not only measures our training parameters, but also analyzes our form, technique and performance. Strava also allows us to compete with other runners on different route segments or entire routes, as well as join clubs and running groups. Strava also has a rich community of users with whom we can communicate and exchange opinions. The application is free, but for PLN 29.99 per month we can unlock the premium version with additional functions. < / p >

< h3 > Charity Miles - the best running application for motivation < / h3 >

< h2 > Summary and FAQ < / h2 >

< p > Running applications are great tools that can help us train, monitor, plan and motivate. There are many such applications on the market, but not all are the same. That is why it is worth paying attention to several issues, such as accuracy, compatibility, cost and functionality, before we decide to choose the best running application for ourselves. In our ranking we presented the five best running applications in 2023 according to various categories. We hope that this will help you make decisions and enjoy running. < / p >

< p > Here are some frequently asked questions about running applications: < / p >

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< th > Question < / th >

< th > Answer < / th >

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< td > What running application should you choose for your iPhone?< / td >

< td > All applications in our ranking are available for both iOS and Android. However, if you are looking for an application specially designed for an iPhone, you can try Apple Fitness +, which offers running training with professional trainers and music tailored to the pace. < / td >

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< td > What running application should you choose for your smartwatch?< / td >

< td > If you have a smartwatch with Wear OS, you can use most of the applications in our ranking, such as Runna, MapMyRun, C25K 5K Trainer or Strava. If you have a Tizen smartwatch, you can try Samsung Health, which offers similar features. If you have a watchOS smartwatch, you can try Apple Fitness + or Nike Run Club. < / td >

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< td > What running application should you choose for beginners?< / td >

< td > If you are just starting your running adventure, we recommend the C25K 5K Trainer application that will help you run 5 km in 8 weeks. The application offers a simple and effective training plan based on running and walking intervals. The application tells you when to change the pace and also motivates you with the voice of a trainer. < / td>

< / tr >

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< td > If you are an advanced runner and are looking for an application that will help you improve your form, technique and performance, we recommend the Strava application, which is one of the most popular and advanced running applications on the market. The application not only measures your training parameters, but also analyzes your form, technique and performance. Strava also allows you to compete with other runners on different route segments or entire routes, as well as join clubs and running groups. < / td >

< / tr >

< tr >

< td > What running application should you choose for motivation?< / td >

< td > If you need additional running motivation, we recommend the Charity Miles application that combines running with a good goal. The application allows you to choose one of over 40 charities that you want to support with your running. For each kilometer run, the application transfers a specific amount of money to the selected organization. You can also create your own teams or join existing ones to raise funds for important matters together. Charity Miles motivates you not only to improve your condition, but also to help other people and animals. < / td >

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