Fwd: Love Yourself and Life Will Start Getting Better
Ramanuj Asawa
From: Ramesh Malu <rmmal...@gmail.com>
Date: Wed, Apr 6, 2016 at 10:22 AM
Subject: Love Yourself and Life Will Start Getting Better
Love Yourself and Life Will Start Getting Better
I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.
Loving yourself is a wonderful adventure; it’s like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let’s begin to love ourselves now.
Here are 12 Commandments to help you learn how to love yourself:
1. Stop All Criticism
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
2. Forgive Yourself
Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.
3. Don’t Scare Yourself
Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.
4. Be Gentle and Kind and Patient
Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.
5. Be Kind to Your Mind
Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.
6. Praise Yourself
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
7. Support Yourself
Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
8. Be Loving to Your Negatives
Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.
9. Take Care of Your Body
Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.
10. Do Mirror Work
Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, I love you, I really love you!
11. Love Yourself . . . Do It Now
Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.
12. Have Fun
Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!
Affirmation..
I trust God to heal me and bless me with vibrant health and overflowing joy.
With Best Compliments
Ramesh Malu (+91-77570-17031 / +91-75880-97031)
“Maanad Mantri”
Nashik Jila Maheshwari Sabha
C/o. “Saraju-Kunj”, Near Bhujbal Farm, CIDCO, NASIK 422 009 (Maharashtra, India).
Telefax : (0253) 239 1759 / 2759 / 5759 Cell : +91-94229-94159
e-mail : rames...@rmm-3g.com, rmmal...@gmail.com Skype : ramesh.malu11
Please Preserve Environment. Do not print this e-mail unless absolutely necessary.
Please use Bicycle for short distances – Good for Health, Wealth and Environment.
Conserve Water.
CS Ramanuj Asawa
Company Secretary by profession, Pencil therapist by hobby, Human by
nature, trying to alleviate the pains of suffering humanity.
President
Pain Relief Foundation
104, Ramanuj Nagar (B), Bharatwada Road, Kalamna
Near Nagpure Vidyalay, Behind Mahalaxmi Pharmacy/ Himalaya Celebrations (Third Lane)
Nagpur 440035.
cell 094228-03662
Office phones: 9422095636 & 9423880361
Visit for pain relief/ training with prior Appointment
Mon - Fri 8 am to 9.30 am
email:asawar...@gmail.com
https://groups.google.com/group/pain-relief-foundation?hl=en
http://ramanujasawa.blogspot.com/
ॐ सर्वे भवन्तु सुखिनः, सर्वे सन्तु निरामयः सर्वे भद्राणि पश्यन्तु, मा कश्चिद दुखभाग भवेत्.
प्यारेप्रभु ! सबका कल्याण हो ! सबको शांति प्राप्त हो ! सबमें पूर्णता आये ! सब सौभाग्यशाली हों !!
मेरे नाथ ! सब सुखी हो !सब योग्य हों ! सब परस्पर एक दूसरे का भला चाहें ! कोई भी दुःख से पीड़ित न हो !!)