January Manager's Message

[Pacific Century Club]

Dear Residents & Members,

The New Year is upon us and I am pleased to see many of you in the club recently.

 

Soon, Chinese New Year will be here which means more holidays and festive occasions.

 

Our first activity of the year was held last Saturday in the club.  We learned how to make

dumplings from a master chef.  We had a great time and a great snack too!

If you haven’t already started your New Year’s fitness program let me give you some ideas:

 

(If you do not see photos in the email scroll down for more text and attachments)

 

  

尊敬的住户及会员：

我很高兴在新年到来之际可以在会所经常见到你。

春节的到来也就意味着更多节日的到来。

上周六我们组织了新年以来的第一个活动，我们同瑞士酒店的高级厨师一同学习了如何包饺子，

同时享受这美好时光及精美的食品。

如果在新的一年里你还没有开始你的健身计划，那就让我们给你一些建议吧：

 

(请继续查看以下信息)

 

 

 

 

First, how about a gym orientation and fitness assessment?   We will take your

measurements and show you some basic exercises in the gym.  It’s an easy way

to get started and there is no charge for members. 

 

Call 6539-3434 to make an appointment.

 

首先，为你介绍一下我们的健身器械并且为你做一个健身评估如何？

其次，我们会为你做身体测量并教给你一些基本的训练方式。这对初学者来说是很容易的，

 对会员免费。

如需预约请 拨打65393434 。

 

 

 

 

If you need more personal attention or want someone to motivate you every step

of the way, then Laurence, our personal trainer is available to assist you.

Personal training rates are available at the reception.

如果你需要更多的私人指导或一位专业人士在你每次训练过程中给予你动力，

那么我们的私人教练Laurence可以满足你的需求。

私人培训费可在前台支付。

Or try a pilates mat class with Mirjam (included in your membership). 

 

If you would like private pilates instruction on professional equipment, Mirjam can

help you as well.   Please ask the reception for a current fee schedule.

 

 或与Mirjam试一下垫上皮拉提（会员免费）。

如果你需要使用专业皮拉提设备进行专业指导，Mirjam可以满足你的要求。

具体费用请与会所前台确认。

 

 

Our popular dance program continues with Alejandro, Nick and Julie. 

These classes are included in your membership and you are welcome to join anytime.

 

与Alejandor，Nick，Julie继续我们的大众有氧健美操运动。

所有课程对我们的会员来说均是免费的你可以随时过来参加。

 

 

Hot Yoga is a great way to work up a sweat!  Please ask the reception for a current fee schedule.

 

热瑜珈是您保持工作愉快的最佳途径！具体费用请与会所前台确认。

 

 

 

Just want to relax?  Take a dip in the pool, or warm yourself up in one of the 3 jacuzzis.

In the lockeroom you'll find traditional sauna and steamroom facilities as well.

 

要放松一下吗？您可以沉浸在我们的泳池或按摩池中享受这一切。

在我们的更衣室中您还可以享受到传统的桑拿及蒸汽浴设施。

 

 

And don’t forget the rest of our activities this month:

Karma Yoga Class & Seminar
January 14, Saturday
14:00-16:30

A 90 minute class featuring the sun salutation for the first 30 minutes followed

by 60 minutes of the Bikram yoga sequence.  This is not a heated class.

There will be a tea break then a yoga seminar discussing John’s recent

teacher’s training experience.

 

Fee:  No Charge.  Please register at the reception.

 

请不要忘记本月我们还为您准备了以下活动：

新年瑜珈课

1月14日 ，周六

14点至16点30分

90分钟课程是由30分钟的太阳颂

60分钟的比克拉姆瑜珈组成。这些均不是高温课程。

茶点过后我们会与John一起讨论他在接受教练培训时的经历。

费用：免费，请在前台登记。

 

 

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Mad Science:  Fun With Imaginative Learning
January 15, Sunday
10:00-11:30

 

 疯狂科学：在虚构与幻想的学习中找寻乐趣

1月15日，星期日

10点至11点30分

 

Ski Trip
January 21, Saturday
8:00-17:00

 

滑雪

1月21日, 周六

8点至17点

 

 

For more information, appointments and to register for activities please

visit the club or call 6539-3434.

 

Have a great January and see you in the club.

Best Of Health,

Lina Li
Manager

 

 

如需更多信息或参加活动报名请亲临会所或拨打电话6539-3434
愿您拥有美好时光我们会所见。

 

李红

经理