Protein Quiz

[Faedra Sick]

Another Quiz I found from same program

1. What is the minimum number of grams of Protein you should eat in
one day?
A. 35
B. 60
C. 40
D. 25

2. 7 grams of Protein is equivalent to
A. 1/4 cup of beans or lentils
B. 2 slices of bacon
C. 1 egg
D. 1oz walnuts (14)
E. 1oz of fish or chicken
F. a, c, and e


3. What is the function of protein
A. to build and repair body tissue
B. to make enzymes, hormons and other body chemicals
C. to make muscles contract
D. transport trigycerides, cholesterol, phospholipids and fat-
soluble vitamins
C. maintenance of fluid balance
F. all the above


4. Beans (black, kidney, pinto) are a good source of
A. Calcium
B. Fiber
C. Iron
D. folate
E. All the above


5. What are the criteria when choosing a protein supplement?
_____ grams of protein

______grams of carbohydrate


answer
1B, 2F 3F 4E 5 (15) and (10)

[L URSO]

i like these quizzes keep them coming
 
> Date: Mon, 28 Mar 2011 20:14:50 -0700
> Subject: {PB support group} Protein Quiz
> From: freedo...@gmail.com
> To: pacific-baria...@googlegroups.com

[Monica Barry]

THese are great quizes, Faedra. Where did you find them?

[Faedra Sick]

I get them through another support group I attend.

freedom on 9-22-2010

[Monica Barry]

They are terrific!  Thanks for sharing them.