Research on sport supplements

[Greg]

Article from BMJ about the effects of various sports supplements:
http://www.bmj.com/content/345/bmj.e4848

[Rael64]

Thanks.  Good info.  Corresponds to my own experience (what works for me does not work for my wife or anyone else, necessarily, and vice versa), and a favorite philosophy, which is that most sports-related stuff on the market is over-priced and largely unnecessary.

Then again, if you think it works and you like it (and it's legal), well, I'm not giving up my eFuels or eGels....or my fig bars...or doughnuts on Wednesdays...or...

Happy cycling,

Don M.

---

From: Greg <gcs...@yahoo.com>
To: Oxford Cycling <oxford...@googlegroups.com>
Sent: Friday, July 27, 2012 3:13 PM
Subject: [OxfordCycling:12046] Research on sport supplements

Article from BMJ about the effects of various sports supplements:
http://www.bmj.com/content/345/bmj.e4848

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[Robert Gambrell]

Haven't seen anyone post if we will have a ride tomorrow morning or where it will start if there is one.   Any info out there?

Robert

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[drew hebdon]

I'm in if we have a plan.

[bmel...@gmail.com]

I'm out this weekend.

Sent from my Cellular South BlackBerry® Smartphone

---

From: drew hebdon <drewh...@gmail.com>

Sender: oxford...@googlegroups.com

Date: Fri, 27 Jul 2012 21:03:27 -0500

To: <oxford...@googlegroups.com>

ReplyTo: oxford...@googlegroups.com

Subject: Re: [OxfordCycling:12051] Saturday B Team Ride

[Neill Vivian]

Bo is not available and Walter and I can't commit this weekend. You guys could just call a ride.

[drew hebdon]

Robert, should we just say meet at Plein Air in Taylor and just decide a route before we take off?

[Thomas Dickinson]

I can make the ride…just let me know where and when. Thanks.

Tom

[drew hebdon]

Anyone object to Plein Air at 7?

[Robert Gambrell]

How does 7:00 a.m. at Plein Air sound to y'all.� Any distance you would like is ok with me.� We can decide that in the morning.

Robert

On 7/27/2012 9:37 PM, Thomas Dickinson wrote:

I can make the ride�just let me know where and when. Thanks.

Tom

On Jul 27, 2012, at 9:32 PM, drew hebdon <drewh...@gmail.com> wrote:

Robert, should we just say meet at Plein Air in Taylor and just decide a route before we take off?

On Jul 27, 2012 9:22 PM, "Neill Vivian" <vivia...@me.com> wrote:

Bo is not available and Walter and I can't commit this weekend. You guys could just call a ride.

On Jul 27, 2012, at 9:03 PM, drew hebdon wrote:

I'm in if we have a plan.

On Jul 27, 2012 7:41 PM, "Robert Gambrell" <r...@ms-bankruptcy.com> wrote:

Haven't seen anyone post if we will have a ride tomorrow morning or where it will start if there is one.�� Any info out there?

[Robert Gambrell]

I did not see this email until after I posted the same time.� Bout to hit the sack.� See y'all at 7:00 a.m.

Robert

On 7/27/2012 10:08 PM, drew hebdon wrote:

Anyone object to Plein Air at 7?

On Jul 27, 2012 9:37 PM, "Thomas Dickinson" <tommyd.d...@gmail.com> wrote:

I can make the ride�just let me know where and when. Thanks.

Tom

On Jul 27, 2012, at 9:32 PM, drew hebdon <drewh...@gmail.com> wrote:

Robert, should we just say meet at Plein Air in Taylor and just decide a route before we take off?

On Jul 27, 2012 9:22 PM, "Neill Vivian" <vivia...@me.com> wrote:

Bo is not available and Walter and I can't commit this weekend. You guys could just call a ride.

On Jul 27, 2012, at 9:03 PM, drew hebdon wrote:

I'm in if we have a plan.

On Jul 27, 2012 7:41 PM, "Robert Gambrell" <r...@ms-bankruptcy.com> wrote:

Haven't seen anyone post if we will have a ride tomorrow morning or where it will start if there is one.�� Any info out there?

Robert

[Tom Lombardo]

http://www.bmj.com/content/345/bmj.e4737?etoc=
Good summary that comes with several recent & current papers in the BMJ on Big Pharma, Gatorade, and conflict of interest casting a shadow on apparently very limited study results. Subsumes the more brief paper Greg cited below.

Bottom line:
-casual exercisers don't need much/any added hydration
-the dehydration - heat stroke link is mostly a myth
-consuming excess fluid [sports drink or water] can kill you by reducing sodium levels


"Everything in Moderation" [except cycling]
Tom

Thomas W. Lombardo, Ph.D.
Director, Research Integrity and Compliance
Office of Research and Sponsored Programs
100 Barr Hall
The University of Mississippi
P.O. Box 907
University, MS 38677
Tel.: (662) 915-5458
Fax: (662) 915-7577
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-----Original Message-----
From: oxford...@googlegroups.com [mailto:oxford...@googlegroups.com] On Behalf Of Greg
Sent: Friday, July 27, 2012 3:14 PM
To: Oxford Cycling
Subject: [OxfordCycling:12046] Research on sport supplements