[READ] Free EPUB] Me Time By Jessica Sanders Online
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By : Jessica Sanders
Book Synopsis :
In a frenzied world, self-care offers you the?stabilising routine you need to nurture both mind and body.Me Time?helps you to make self-care?a restorative, everyday?practice ? even when you might only have one minute free.?Follow its?four simple steps to transform?yourself?from?surviving to thriving:What actually is self-care?:?start by exploring the idea of self-care as a holistic practice for mind, body and soul;?I work at my self-care: reflect on your self-beliefs and discover what it takes to?set?up and maintain?a nurturing?routine;?I make time for my self-care: commit?to original, time-savvy acts,?from one-minute rituals through to day-long adventures;?I support my self-care: find resources, checklists and recommendations to help you day-to-day.Your wise, inspiring and?sensible friend, this healing book effortlessly?guides you through everything you need to know?to carve out time for self-care and?make?these moments count.? Remind?yourself?that you?are worthy of your own care .
Book Detail :
Tittle : Me Time
Author : Jessica Sanders
Pages : 128 pages
Publisher : White Lion Publishing
Language : eng
ISBN-10 : 071125916X
ISBN-13 : 9780711259164
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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