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By : Tudor O. Bompa
Book Synopsis :
Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age.Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete's coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports.Tudor Bompa, one of the world's foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen that builds upon each of the four stages of youth development:- Initiation-prepuberty- Athletic formation-puberty- Specialization-postpuberty- High performance-maturationFor the first three .
Book Detail :
Tittle : Total Training for Young Champions
Author : Tudor O. Bompa
Pages : 224 pages
Publisher : Human Kinetics Publishers
Language :
ISBN-10 : 073600212X
ISBN-13 : 9780736002127
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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