Turkesteroneis a relatively novel phytoecdysteroid compound that has become increasingly popular amongst recreationally active adults seeking to improve body composition. Although many of the these hypothetical benefits arose from prior rodent data demonstrating enhanced substrate utilization, no data presently exist amongst humans in this regard. PURPOSE: to determine the effect of multiple turkesterone doses on both resting metabolic rate (RMR) and substrate utilization in a healthy human population. METHODS: Eleven recreationally active males (23.32.2y) visited the laboratory on three occasions separated by at least seven days and were randomized in single-blind, placebo-controlled, and counter-balanced crossover fashion to either 2000mg cellulose placebo (PLA), 1000mg turkesterone + 1000mg placebo, (1000T) or 2000mg (2000T) turkesterone. RMR and respiratory exchange ratio were assessed using a metabolic cart for 20 minutes prior to supplement provision (i.e. baseline [PRE)), as well as 60-minutes (POST60M), 120-minutes (POST120M), and 180-minutes (POST180M) post-acute supplementation timepoints at each visit. RMR, as well as both carbohydrate (CHO) and Fat (FAT) oxidation were analyzed using a two-way (condition [PLA, 1000T, 2000T] x time [PRE, POST60M, POST120M, POST180M) ANOVA with repeated measures at a significance level of pRESULTS: Analyses failed to reveal any significant condition, time, nor interaction effects for RMR, nor CHO or FAT oxidation (p>0.05). Nonetheless, both 1000T (2.7%, 5.6%, and 7.8%) and 2000T (0.7%, 4.2%, and 3.6%) increased mean RMR above baseline at POST60M, POST120M, and POST180M timepoints, respectively. Conversely, PLA decreased mean RMR by 0.9% and 0.7% at POST60M and POST120M, respectively. Incidentally, the 1000T condition displayed increased mean FAT oxidation by 1.85, 5.34, and 7.96% at the POST60M, POST120M, and POST180M timepoints, respectively, and when compared to the consistent decreases observed with both PLA and 2000T. CONCLUSION: Although these data fail to display a significant turkesterone-mediated enhancement in the investigated metabolic parameters, there were interesting mean differences that should be further explored to determine any longitudinal and/or exercise-dependent permissive impacts on RMR and substrate utilization.
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Turkesterone is a relatively novel phytoecdysteroid compound that has become increasingly popular amongst recreationally active demographics. Despite prior in vitro data suggesting that this compound may support enhanced body composition via both insulin-like growth factor 1 (IGF-1)-mediated protein synthesis, no human evidence exists in this regard nor how well its digestibility is tolerated. PURPOSE: To determine the effect of multiple turkesterone doses on serum IGF-1 and to report any gastrointestinal (GI) distress symptoms in a healthy human sample. METHODS: Eleven recreationally active males (23.32.2y) visited the laboratory on three occasions separated by at least seven days and were randomized in single-blind, placebo-controlled, and counter-balanced crossover fashion to either 2000mg cellulose placebo (PLA), 1000mg turkesterone + 1000mg placebo, (1000T) or 2000mg (2000T) turkesterone. Venous blood was sampled to determine serum IGF-1 concentrations and a GI distress questionnaire was (nausea, vomiting, heartburn symptoms, etc.) administered both at baseline (PRE), as well as 3-hours (POST3H) and 24-hours (POST24H) post-acute supplementation at each visit. Serum IGF-1 was analyzed using a two-way (condition [PLA, 1000T, 2000T] x time [PRE, POST3H, POST24H]) ANOVA with repeated measures at a significance level of pRESULTS: Analyses failed to reveal any significant condition (p=.180; ηp2=0.228), time (p=0.227; ηp2=.390), nor interaction effects (p=0.547; ηp2=0.211) for serum IGF-1. Moreover, no participants reported any GI distress symptoms across any condition and/or time permutation. CONCLUSION: Although the current study did not find any significant IGF-1-associated serum alterations to multiple acute turkesterone doses in the times assessed, there were fortunately no adverse GI symptoms experienced by the participants across any dose throughout the investigation. Nevertheless, these data support turkesterone supplementation is well tolerated and thus future research should build upon our analysis by employing a longitudinal supplementation regimen alongside an exercise intervention to elucidate the potential long-term and anabolism-permissive impacts of this compound on the presently-explored and additional associated parameters.
Ajuga turkestanica serves as the origin from which Turkesterone is taken out. It is classified as a member of steroid groups known as Ecdesteroid. This class of steroids (Ecdesteroid) is naturally present and works as steroid hormones for both arthropods and herbs.
Recent studies and investigations have revealed that Ecdesteroids are potent builders of muscles and as well they are excellent in enhancing performance. They can be sourced from various food types which include yam, spinach, and quinoa. Though, they occur in limited quantity in these food items.
There are different forms of Ecdesteroids but Turkesterone does miracles and improves performance. That is why it is becoming popular among athletes. But does Turkesterone work? Find it out by reading the article.
Turkesterone is a naturally present chemical element that can get through both plants and insects. Its production involves isolation from these plants and animals. Subjection to the extraction process, and also purification.
It can be consumed alongside some food like spinach, yams as well as quinoa. Plants such as Maral root, as well as Ajuta Turkestanica contain Turkesterone extensively, therefore, they are the chief source from which Turkesterone is produced largely.
It amplifies the rate at which Adenosine triphosphate (ATP) is synthesized, this high number of ATP helps to power the muscular system, reduce the feelings of fatigue, if any, and also increase the ability to participate in strenuous work due to improvement in stamina, endurance ability, and body strength.
The key fact behind the consistent use of Turkesterone is its potent and excellent muscle-building ability, there are no supplements that can offer this bodybuilding ability, this makes Turkesterone a unique supplement.
Turkesterone has the ability to build muscles. How do Turkesterone works? It increases muscle protein synthesis, which is the assurance of increased and faster muscle recovery. Muscle recovery is critical, especially for athletes and bodybuilders undergoing strenuous activities, Turkesterone is considered the best element for this process.
Turkesterone is present as a food additive in many food types from several companies due to its high number of good effects. In France, quinoa (which contains a high amount of Turkesterone) is added to a variety of food products such as bread, chocolate, biscuits, baby food, pasta, and likes.
No side effects have been revealed by using Turkesterone. Although, it is expected that the high content of Turkesterone in food products, might lead to carcinogenicity and should be properly assessed. It is clinically proven that doses of up to 1000mg-2000mg of Turkesterone have no lethal effects on humans. This evidence reveals the high level of safety associated with Turkesterone.
Nonetheless, the dosage of 10mg/kg of body weight per day is considered a good one. A few side effects of using Turkesterone are Stomach related issues and lightheadedness. Other remarkable side effects associated with the use of Turkesterone include hair loss, acne, and liver damage.
Turkesterone is recommended by various manufacturers and pharmacists in dosages of about 250mg-500mg per 24hrs. This 250mg-500mg is expected to be spread into two doses, i.e half in a particular hour and the remaining half after 12hrs. For first-time users, it is advised that this supplement should be taken at a lower dose (250mg).
Cycle: Turkesterone is taken by several users for about 8 to 12 weeks according to their target. Most people believe that taking supplements for a long time can be beneficial for the body. Because these supplements will take some time to build up in the body.
Boostavar is a biochemical formulation, prepared and packaged with the sole aim of reversing the process of aging in humans. Aging has been a major concern to the world over the years. It is caused by the synergistic effect of telomere shortening and the lack of autophagic processes.
Boostavar is the right formulation to conquer this because spermidine, a chemical compound that increases the occurrence of autophagy, and cycloastragenol, which can lengthen telomere are both present in Boostavar, for this reason, the synergistic effect of both compounds will highly reverse aging.
What is Turkesterone?
Turkesterone, otherwise known as a Ajuga Turkestanica Extract, belong to the group of ecdysteroids. Ecdysteroids are naturally occurring steroid hormones of plants and arthropods. Turkesterone helps plants and insects grow in a similar way testosterone helps fuel human muscle growth.
With regards to molecular structure, turkesterone and testosterone are quite similar. However, small difference in molecules can make a very big difference in their effects from one organism to another.
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