Hi Adam;
Currently, there is no good export path to AVL. The degenerate plate meta-geometry export is intended to ease this, but someone developing AVL would have to write a reader function to take it in directly, or anyone who understands both formats could write a translator. We are currently working on a translator, but I can't promise a time when it will be available.
We are also developing a whole new Vortex Lattice (VL) analysis that does use the degenerate plate meta-geometry export directly, but it is also not ready for release. VSPaero is in development because the lawyers made it impossible for us to distribute our version of VorLax.
So, for now, there is no simple solution. If you are not familiar with AVL, another option is to try XFLR5, which has a GUI and is somewhat easier to build models in, but it is all manual and all you.
Regards,
Andy Hahn