Owen is right about Riot Parser from Jena.
(Yes Owen, we probably need a better parser for dealing with .n3 and perhaps just calling Python and using RDFlib to do the heavy lifting might be the wisest choice...its been hit and miss with Java libraries around this specific need, but regular RDF/XML or triples is usually not a problem compared to notation3 (n3) format which is a NON-XML format.)
import rdflib
from rdflib.graph import Graph
g = Graph()
# format="nt")
g.serialize("test.rdf", format="rdf/xml")
4. load in the rdf/xml file that you created from step 3 into OpenRefine
5. Done
Hope this helps you quicker,