Experiencing Svarupa, the Sanskrit word which can be defined as “one’s own true form”, “the transcendental form”, “the real identity”, is at core of this three day all inclusive retreat.
Through yoga practice, ritual and contemplation in beautiful nature, nurturing expressive arts experiences and heart connecting group exercises, you will be guided to experiencing your true form, as you nourish your essential nature and reconnect with the true shape of your soul.
Included in this retreat is plenty of time to luxuriate in the soothing waters of Harbin’s pools, only a short drive from the retreat location, as well as delicious, healthy meals prepared to nourish your body. Treat yourself to some well deserved time to care for your soul. Join us as Spring begins… April 4-7th
Cost: 3/8/13: $575
Registration begins with a phone call:
Rosy: 510-301-5657
Sample Schedule subject to change
Thurs April 4th: Arrive anytime from 5pm onward.
Dinner 7pm
Connection circle 8-9:30pm
Fri April 5th: Yoga 8-10am
Breakfast 10-11:30am
Identity yoga 11:30-1:30
Lunch 1:30-2:30
Contemplation/soaking/expressive arts 2:30-4:55
Evening yoga 5-7pm
Dinner 7pm-8
Rest/expressive arts/dance 8-9:30
Sat April 6th: Yoga 8-10am
Breakfast 10-11:30am
Identity yoga 11:30-1:30
Lunch 1:30-2:30
Identity yoga/Expressive Arts 2:30- 4:30
Evening yoga session 5-7pm
Dinner 7-8pm
Identity yoga/soak/rest
Sun April 7th
Yoga 8-10am
Breakfast 10-11:30
Identity yoga 11:30-1:30
Lunch 1:30-2:30
Nature ritual 2:30-3:15
Closing/integration circle 3:30-5:30
Pack out by 7pm
Access to Harbin until 10pm!!!