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Welcome to my list,

In the future you will get a full newsletter with an article and more, here's a taste. 
The article I talked about in class is at the link below.

And the new class I'm offering: 
A dedicated group of students can join me Tuesday mornings in an exploration of who we really are, what our real boundaries and limitations are, how to access our deeper powers, how to channel our energy efficiently, and have an experience of embodied liberation.  YEAH!

I would speak to each of you who are interested in this about how I can serve you best to bring yoga to your life.  510-301-0747
or take this survey: 

We will meet Tuesdays 9:30-11:00am at
Two Hats HQ
3392 Adeline
The cost will be $60/month, ($75 on 5 tuesday months), and no one will be turned away for lack of funds.

Please notice the unsubscribe link at the bottom, and say goodbye when you leave.

NEW TO ME SPECIAL:  just $50 for an hour (normally $80).  Call me at 510-301-0747 to schedule.
"Just want to say Thank You again. I feel like I've just had an amazing swim in the ocean -- a little sweat, a few tears -- and have come out feeling alive, refreshed, relaxed, open. Thanks. That was great. "


A DOWNLOAD FOR YOU:  Breath Release Meditation
a 17 minute guided practice to help you release any long held unconscious tension in your breath.