How to use the [Metadata] in OpenFlux

[Freddie]

I've written a blog post explaining how to use the openflux metadata -
if you havn't gotten into this yet I STRONGLY recommend it. the URL
is:

http://flexyfrederick.blogspot.com/2009/02/joy-of-openflux-metadata.html

I've tried to make this as clear and concise as possible, if you don't
understand anything or I've used non-standard terminology, please get
back to me and I'll sort it out.

Ben and Ryan - note the new url if you want to link to this elsewhere,
and I've neatened up the language and added syntax coloring to make it
more readable.