All I ask for is my Body by Murayama T. Haraigiri is a famous Indonesian work that tackles the theme of body, mind and spirit. In this book, the author tackles the major issues of our times, such as mind power, the body, and spirituality. This book is a must have for those who are fascinated with Indonesian literature and culture. It's a simple to read work that comes to life in your hands, offering insights and explanations about human life, spirituality and psychology. Murayama T. wrote this book in 1997, and he wanted it to reach the West so that people could understand the true meaning of life.

One of the topics that this book deals with is the art of meditation, which is often taught by monks. The book discusses the importance of meditation, how it can help us connect with our spirit, and how it can affect our body and mind positively. The concepts of yoga are also discussed, especially as they pertain to the physical, mental and spiritual well being of an individual. The book discusses how practicing yoga can improve the quality of our sleep, relieve stress and anxiety, promote good digestion, increase the flow of air throughout the body, lower blood pressure, and enhance our ability to concentrate. Yoga can also heal certain illnesses, such as asthma and arthritis.
All I ask for is my Body by Murayama T. also touches on the concept of the self. It examines the effects of being trapped inside of the body and how it can cause stress and illness. The book also discusses the concepts of the body, mind, spirit and ego. It explores some of the most important questions about the nature of these three entities, and how they affect one another and us. It discusses the positive effects of meditation, yoga, Eastern and Western medicine, and even delves into the possibility of a soul or spirit residing inside of our bodies.