Thank you, Ben!
The part I found most interesting was about type-raising being link-crossing. Type-raising seemed very mysterious, at first. And link-crossing in LG seemed impossible until the day I realized that non-planar electrical circuit diagrams are drawn on flat pieces of paper all the time.
There's a trick: an electric wire arrives, out of the blue, on one side, jumps over, and leaves into the yonder on the other side. Written with types, this has the distinctive signature W -> T- & W & T+ where the wire to be crossed is W, and the one doing the crossing is T. It's mysterious only in that one thinks "what the heck is T and where did it come from?" and the answer is "it doesn't matter, T came from somewhere out there, and then it left again, leaving us untouched, as we were before." Once you see this pattern, it is not hard to spot.
It's also a great way to do long-range coordination in LG. It shows how something distant can affect local behavior: this distant thing just hops over whatever is in the way, until it arrives in the local area.
-- Linas