Sunday jo moving "open mat" - same time

[Mike Dolan Fliss]

Hi all, 

Sunday jo from 11-12, as of today, is moving to an open mat style practice for the Summer. All are welcome to come practice to lock in new material and review, both solo and together, new  and old movements.

Beginners, I recommend locking in the 6 count and 13 count movements.

Intermediate and advanced students, I recommend Chiba 36 basics and sansho 1 and 2. (The basics lists are in the black technique book.)

After Summer this class may move to a different day / structure. 

Thank you to both Georg and Des who have offered to maintain this practice time for the time being.

Best wishes,

-Mike

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Mike Dolan Fliss, PhD, MPS, MSW

mike.dol...@gmail.com

UNC-CH Injury Prevention Research Center

NC DPH Injury & Violence Prevention Branch

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