READ[Pdf] The Twelve Monotasks Do One Thing at a Time to Do Everything Better by Thatcher Wine on Audiobook Full Chapters

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Book Synopsis : Reclaim your attention, productivity, and happiness with this ?captivating, informative and beautifully written??book by learning how to keep your focus on one familiar task at a time (Nate Berkus).Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing?less, not more???Drawing on research in psychology, neuroscience, and mindfulness,?The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do?like reading, sleeping, eating, and listening?with renewed attention. For example, the next time you go for a walk, don?t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself .

 

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