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Avoid comparing yourself to others at the gym. It can be useful to watch other people to see their

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Basic old-school lifts like squats and dead-lifts are great exercises to build your abdominal muscles

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Take a half-cup of cabbage and grind it to extract the juice. Apply the juice to your face and let it

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Avoid applying ice directly to the skin. To create your own ice pack, use ice cubes or chips wrapped

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Strengthen your grip by using a towel. Wrap it around any weights or bars that you use to add extra

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Fitness isn't something that necessarily has to be done at the gym. Fitness is all about

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