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Nella pallavolo moderna l'evoluzione dell'efficienza fisica e di degli atleti, unita a quella dello studio tattico degli avversari ormai livelli massimali ed ottenere dei miglioramenti risulta sempre più difficile. Per questo motivo il fattore mentale è diventato un elemento fondamentale in grado di fare la differenza tra due squadre dello stesso livello tecnico-tattico e da ciò nasce l'esigenza di divulgare tra gli allenatori, e anche tra gli atleti, la conoscenza delle modalità con cui agisce la mente e delle tecniche di sollecitazione psicologica che consentono di migliorare la prestazione. Questo libro, utilizzando studi ed esperienze dirette dell'autore, e finalizzato ad aiutare allenatori e atleti a raggiungere i migliori obiettivi sfruttando al meglio i meccanismi mentali utili a questo scopo. In particolare agli atleti viene mostrato, tra le altre cose, come riuscire a concentrarsi, ad utilizzare le proprie capacità, a fare ricorso alla visualizzazione, ad avere sempre pensieri positivi e convinzioni potenzianti, a superare situazioni di stress. Con altrettanta efficacia, il libro si rivolge agli allenatori per aiutarli a definire obiettivi chiari, praticabili e finalizzati ad ottenere dei buoni risultati sul campo e per guidarli nel rapporto con i propri atleti, a conoscerli e a rapportarsi adeguatamente con loro, come singoli e come componenti del collettivo da creare e consolidare, valutando con cognizione di causa i diversi rapporti interpersonali. Il manuale fornisce per gli allenatori esercizi specifici, funzionali alle teorie esposte e al lavoro da proporre, per facilitare la crescita mentale dei propri giocatori. Proposte operative intuibili e praticabili con discreta facilità anche dai singoli atleti per poter sviluppare e potenziare le proprie capacità.



Matthew David McConaughey (/m??k?n?he?/; born November 4, 1969) is an American actor and producer. He first gained notice for his supporting performance in the coming-of-age comedy Dazed and Confused (1993), this was considered by many to be his breakout role.[1][2][3] After a number of supporting roles in films including Angels La preparazione mentale nella pallavolo: 1 in the Outfield (1994) and Texas Chainsaw Massacre: The Next Generation (1994), his breakthrough performance as a leading man came in the legal drama A Time to Kill (1996). He followed this with leading performances in the science fiction film Contact (1997), the historical drama Amistad (1997), the comedy-drama The La preparazione mentale nella pallavolo: 1 Newton Boys (1998), the satire EDtv (1999), the war film U-571 (2000), and the psychological thriller Frailty (2001).


In the 2000s, McConaughey became best known for starring in romantic comedies,[4] including The Wedding Planner (2001), How to Lose a Guy in 10 Days (2003), Failure to Launch (2006), Fool's Gold La preparazione mentale nella pallavolo: 1 (2008), and Ghosts of Girlfriends Past (2009), establishing him as
a sex symbol. After a two year hiatus from film acting, McConaughey began to appear in more dramatic roles beginning with the legal drama The Lincoln Lawyer (2011). He was acclaimed for his supporting performances in Bernie (2011), Magic Mike La preparazione mentale nella pallavolo: 1 (2012) and The Wolf of Wall Street (2013), and for his leading roles in Killer Joe (2011) and Mud (2012).[5]


McConaughey's portrayal of Ron Woodroof, a cowboy diagnosed with AIDS, in the biopic Dallas Buyers Club (2013) earned him widespread praise and numerous accolades, including the Academy Award for Best La preparazione mentale nella pallavolo: 1 Actor. In 2014, he starred as Rust Cohle in the first season of HBO's crime anthology series True Detective, for which he was nominated for the Primetime Emmy Award for Outstanding Lead Actor in a Drama Series. His film roles since have included Interstellar (2014), The Sea of Trees (2015), La preparazione mentale nella pallavolo: 1 Free State of Jones (2016), Gold (2016), The Dark Tower (2017), and The Gentlemen (2019), earning varying degrees of commercial
and critical success, as well as voice work in Kubo and the Two Strings (2016) and Sing (2016).


Matthew David McConaughey was born on November 4, 1969, in Uvalde, Texas.[6] La preparazione mentale nella pallavolo: 1 His mother, Mary Kathleen "Kay"/"KMac" (née McCabe), is a former kindergarten teacher and published author who taught him.[7] She was originally from Trenton, New Jersey.[8] His father, James Donald "Jim" McConaughey,[9] was born in Mississippi in 1929 and raised in Louisiana,[10] where he ran an oil pipe supply business; he La preparazione mentale nella pallavolo: 1 played for the Kentucky Wildcats and the Houston Cougars college football teams.[11] In 1953, Jim was drafted in the 27th round by the NFL's Green Bay Packers. He was released before the season began and never played an official league game in the NFL.[12]


McConaughey's parents married each other three La preparazione mentale nella pallavolo: 1 times, having divorced each other twice.[13] He has two older brothers, Michael and Patrick (who was adopted).[14] Michael, nicknamed "Rooster", is a self-made millionaire who stars in the CNBC docu-series
West Texas Investors Club,[15] and as of 2018 stars in the A&E reality show Rooster & Butch with Wayne (Butch) La preparazione mentale nella pallavolo: 1 Gilliam. McConaughey's ancestry includes English, German, Irish, Scottish, and Swedish, with some of his Irish roots being from the Cavan/Monaghan area.[6] He is a relative of Confederate brigadier general Dandridge McRae.[16] He had a Methodist upbringing.[17]


McConaughey moved to Longview, Texas, in 1980,[8] where he attended Longview High School. He La preparazione mentale nella pallavolo: 1 lived in Australia for a year, in Warnervale, New South Wales, as a Rotary Youth Exchange student in 1988.[18] He attended the University of Texas at Austin (UT-Austin), where he joined Delta Tau Delta fraternity.[19] He began in the fall of 1989 and graduated in the spring of 1993 with La preparazione mentale nella pallavolo: 1 a Bachelor of Science in Radio-Television-Film.[20] His original plan had changed as he wanted to attend Southern Methodist University until one of his brothers told him that private school tuition would have been a burden on the family's finances. He
also had planned to attend law school after graduation from La preparazione mentale nella pallavolo: 1 college,[21] but he realized he was not interested in becoming a lawyer.[8]


In the early 1990s, McConaughey began working in television commercials.[22]


In 1992, he was cast as the boyfriend "Walkaway Joe'', a music video for Trisha Yearwood's collaboration with Don Henley.[23] Also that year, he acted in an episode La preparazione mentale nella pallavolo: 1 of Unsolved Mysteries.[24]


Bob Balaban's My Boyfriend's Back premiered on August 6, 1993, where McConaughey made his first big screen appearance as ''Guy 2''.[25] On 23 September. Richard Linklater's Dazed and Confused premiered.[26] McConaughey played Wooderson in a large ensemble cast of actors who would later become stars, includ


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