Boxer Meter Price
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Now a married father and a slick, 5-foot-11, 140-pound, boxer-puncher, Price has won seven of his bouts by unanimous decision. After dismantling Javontae Starks behind his piston-like jab and power shots for a seventh-round TKO in September 2016, Price has earned consecutive unanimous decisions over Hylon Williams and Angel Hernandez.
I eventually got expelled for inciting a riot when I was living in Berkeley. I missed my entire sophomore year at McClure North High. I was sitting at home for a whole year. It was tough trying to stay focused and not hang out with the wrong people when that was all I had around me.
I then moved with my mother to Bel-Ridge, Missouri, to start the 10th grade over again at Normandy High. I wanted more out of life than just the streets and was always one of those kids who wanted to do better. What saved me was sports.
After missing that year, I went to Normandy High School to repeat the 10th grade and one of the security guards invited me to run cross country and track. I started wrestling for a year and then I ran track and then I did boxing at the same time when I was 15.
I already had a daughter when I received a full ride for a scholarship to Grambling State University. I had had full ride offers from a heap of colleges to run track and cross country, but I went to Grambling like my high school track coach and mentor, DeAnthony Smotherman.
I graduated in four years at the age of 21 with a Bachelors Degree in kinesiology. I was the seven-time MVP of The SWAC [Southwestern Athletic Conference.] I won the Texas Relays in 2010 in the 1,500 meters, and I qualified for the regionals in the 800 almost every year.
Boxing is often labeled as old-school in nature. The perseverance and mental fortitude required from a successful fighter is unique from other sports. When a boxer demonstrates courage and tenacity inside the ring, he is often labeled as a "throwback" to the golden days of boxing.
Unfortunately, this old-school mentality often causes more harm than good. Boxing has been plagued by archaic training myths for many years. These myths continue to mislead many aspiring fighters today.
As sports science and performance nutrition evolve, boxing often stands still, refusing to accept the advancements seen across the board in mainstream sports such as baseball, basketball, and football.
Today's athletes are bigger, faster and stronger. Science has evolved at an alarming rate. We now understand the intricate nature of how the human body works. This knowledge has a direct carryover to the world of boxing.
Boxing is an explosive, anaerobic sport. The act of throwing punches, round after round, while contending with an attacking opponent is a daunting task. Boxing is perhaps the most physically demanding sport of all.
As a boxer, you must punch, slip and block with split-second movements and reactions. A boxer must be prepared to fight with intensity, round after round. Your body must be conditioned to throw the same explosive punches in the last round that you started with in Round 1.
A boxer must train in a sport specific manner if he wishes to be successful inside the ring. Many old-school trainers continue to preach the importance of long, early morning roadwork sessions. The great majority of boxers today still run 4 or 5 miles on a daily basis. These long aerobic running sessions do little to prepare the boxer for the physical demands he will face inside the ring.
Boxing is anaerobic in nature. The sport has been estimated as approximately 70-80% anaerobic and 20-30% aerobic. Anaerobic means to conduct an activity without oxygen. Anaerobic exercise, like boxing, stresses the muscles at a high intensity for short periods of time.
A perfect example is a fast combination that a fighter throws in the ring. The aerobic portion of the match takes place when the boxer circles the ring, perhaps catching a quick breath. Aerobic exercise is defined as low intensity activities performed for extended periods of time.
It is clear that a long slow distance (LSD) running is not a sport specific form of conditioning for boxing. A fighter must pattern his training after the physical demands of the sport. Why spend 100% of your time running in an aerobic manner when the sport is primarily anaerobic in nature? There is no answer to this question.
Rather than wasting valuable training time with LSD running, a fighter should make more valuable use of his time by training in a sport specific manner. One of the best ways to condition the body for boxing is through interval running. Intervals consist of intense, sustained running for a set distance or time.
Common intervals for boxers consist of distances of 200, 400, 600 and 800 meters. Amateur boxers fight 2-minute rounds. These boxers must be prepared to fight hard for the duration of the round. The 600-meter interval will closely mimic the anaerobic demands imposed upon the body during the bout.
Professional fighters fight for 3-minute rounds. The 800-meter interval is perfect for these boxers. A general rule of thumb is to run one more interval than the number of rounds you will be boxing. For example, if you are fighting a 4-round bout, it makes sense to run five intervals.
It is important to run the intervals at an intense pace. You must maintain this pace for the duration of the interval. Interval training should bring your heart rate to anaerobic levels. Over time, you will gradually lower your heart rate, improve recovery time between intervals, and improve your running times.
Interval running sessions should not be conducted on consecutive days. It is best to run intervals 2 or 3 days per week. These workouts are intense in nature. Your body will need adequate time to rest and recover. You should not run intense intervals on days that you will be sparring. It is best to save interval sessions for days when you do not box. You want to enter the ring with a fresh pair of legs.
It is important to recognize the difference between sprints and intervals. Intervals require a sustained effort for extended distances. Sprints typically consist of 200 meters or less. Sprints require an all out effort, but last no more than 10-30 seconds. Both forms of running are important.
A boxer must maintain his strength and explosiveness for an entire 3-minute round. It is not enough to sprint for 10 seconds at a time. A weekly running program should consist of intervals, sprints, and an occasional aerobic run. One or two distance runs per week are recommended as active rest, to give the boxer a break from the intense running sessions.
The anaerobic nature of interval running must continue in the gym. It is recommended that a boxer perform his roadwork in the morning. By running early in the morning, the boxer has all day to rest and recover before conducting his boxing workout.
The actual boxing workout will consist of two primary forms of training - skill training and conditioning. Boxing is a skill sport first. It is also a sport that requires tremendous conditioning. The most skillful fighter will have difficulty contending with an opponent who has superior anaerobic endurance and power.
Boxing is not an easy sport. The road to the top is a long journey, which requires many long nights in the gym. While at the gym, the fighter must work to develop his skills and physical condition. Both areas must be emphasized. A well conditioned fighter without skills will be unsuccessful, and vice versa.
The skill enhancement portion of a workout will consist of shadow boxing, bag work (heavy bag, double end bag and speed bag), punch mitt work with a trainer, sparring and defensive drills. A successful boxer must master his technique. He must also develop his defense. A fighter must learn to slip punches, block punches and react with counters. It takes time to learn the sweet science. Boxing is not a sport that can be learned overnight.
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