A 7 minute exercise. Easy 7 min workout. Speed up metabolism.
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- How to activate your natural metabolic multipliers giving you the ability to get the benefits of 45 minutes of exercise in just 7 minutes.*
- These science-backed bodyweight combinations help improve your metabolism and exercise endurance.*
- Proven to be more effective than 45 minutes of regular exercise - My clients have found it effective no matter what their age was or how much weight they had to lose.*
- 14 Days of Follow Along S.I.T. Workout Combinations
- Detailed "Demo" Videos To Ensure Perfect Form
- In-Depth Exercise Combination "Manual"
- Exclusive Member's ONLY Dashboard
- Bonus 1: 10-Day "Done-For-You" Keto Reset
- Bonus 2: 101- Detoxifying Red & Green Smoothie Recipes
- 24-7 Support & Assistance!
Sure! This program is designed for all ages and fitness levels, and I have clients in their 70's. Do what you can and build up your endurance over time.
I'm overweight. Will I still be able to do these exercises?Of course you will! Simply do what you can and do your best. You'll find that your endurance and ability ramps up quickly. S.I.T. combinations are designed to help you get up-to-speed in the shortest time possible.
Haven't worked out in a long time. Will these exercises be too hard for me?I have worked with middle-aged adults who haven't done any form of exercise since high school. They've reached their weight goal, gotten stronger, and found that cardio is their best friend. You can do the same thing!
Does this require any weights or equipment for this?Nope! All the exercise combinations use nothing but your own bodyweight. You can do these exercises in your living room, in your backyard, or anywhere else where you have a little bit of space to stretch out and move around.
Hurry this $29.00 Offer Won't Last Long!
The One and Done Workout is priced at $29. You receive instant access to the program after you purchase it.