Week 10 Ride Details- JDRF Ride to Cure Diabetes NYC Chapter

[Bob Cohen]

Crankees - First, to follow up on recent rides, though already reported on, it would be remiss of me not to mention that South Jersey joined us two weeks ago on our 9w ride. Further, on last week's ride, as most of you already heard from Jim, Joe Mure and his Rockaway buddies, Michael & G, joined us for another run up 9w.

(Don't forget Joe's Bike Loop Fund Raiser in Howard Beach, Queens July 26, 2014.  All proceeds to benefit the NYFAC Foundation and the JDRF.  http://nyfac.org/bike)

This coming Saturday Coach Jeff will be leading a ride in NJ.  Meet up point is the NJ side of the GWB.  Jeff will send out a reminder with details.  I won't be riding this weekend in NY so I will see you all after the 4th.

I am hoping that Cary, Jeff & I will get out our summer calendar shortly. 

RSVP and/or questions, please reply on the Crankee Google Group:

http://groups.google.com/group/ny-crankees

Helpful Note for this week - Food and Hydration.  No ride is complete without it.  Riding takes a lot of energy (if you're doing it right -joke-).  The body (and to some extent the mind) needs fuel and hydration (water is not enough).

Facebook page:

https://www.facebook.com/groups/nycrankees/

Cary, Jeff & Bob

Bob Cohen

917-689-3173

 

Please follow this link and help me support the efforts of the JDRF

http://www2.jdrf.org/goto/2014Tahoe