It occurs to me that requests are what we make when we're fully aware that the world is a place where we can get our needs met, and other people can too. We are aware that we don't know best, and we are valuing the autonomy of the other person. Demands come from a place of insecurity, but also contain something of a denial of the other person's agency. We want to scare them (or guilt them or intimdate them) into doing what *we* think is the best thing to do.
"Aren't you going to clean that up?"
"Please turn that down."
I've often thought of demands as a kind of force. But now I'm re-thinking that. Now I think that
* a demand is when you try to apply pressure to make someone choose what you want, and
* force is when you do something, yourself, to get your need met without considering the needs of someone else.
Looking at it that way, I feel a lot clearer about my unwillingness to use demands (though I screw up) and my definite willingness to use force, when I think the time is right.
Angela