In Sweden iron pots were used traditionally to make whey products. Now that
those foods are made in factories iron fortification is permitted in order
to make them as nutritious as in the olden days...
/Linda
-----Francis khadudu wrote:
Dear Colleagues, Surely if we can get some of these critical minerals from
such cst effective sources. Why not take them up.We do however require some
professional advise from our scientists. Any comments?
Regards
Francis Were
-------Zoe Connor <
zoec...@mail.com> wrote: Hi,
I have come across the following advice given in the well-respected
book "Where there is no doctor"
> "Eggshells that are boiled, finely ground and mixed with food can
provide needed calcium"
> "Cooking in iron pots or putting a piece of old iron or horseshoe
in the pan when cooking.....adds iron to food and helps prevent
anaemia..........For another source of iron, put some iron nails in a
little lemon juice for a few hours. Then make lemonade with the
juice and drink it."
I have a background of working as a dietitian in the UK, and have
never come across this advice before. I wondered whether anybody
knows whether significant iron/calcium is absorbed through ingesting
egg shells/ iron
enriched lemonade/ food cooked in iron pots? Does anybody use this
advice?
Thank you
Zoe Connor
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