Quick and Healthy snacks

3 views

Skip to first unread message

runner

unread,

Oct 16, 2005, 8:47:01 PM10/16/05

to Nutrition Information and Facts

I am an emotional eater who snacks when I get stressed. I lost 30
pounds a couple of years ago and have maintained that weightloss with
good diet and exercise. This fall I started back to college and notice
old tendencies coming back. Any suggestions for better alternatives to
handling stress would be great! Also a list of good, healthy, readily
available snacks would be appreciated! Thanks for your help.