Does an apple a day really keeps the doctor away?

[Dr. Anil Kumar]

Short answer: Not really!

Long answer: It doesn't matter what fruit it is - apple, papaya,
orange, whatever it is - the essential fact is that every fruit
contains vitamins which are required for normal growth and maintenance
of body, and fibers which prevent constipation and some cancers. At
least one fruit is required with each major meal in the healthy diet.
It can be apple, or any other fruit for that matter.

Source of this information:
http://nutrition-health.tripod.com/html/faqs/faq02.htm

[rme...@hotmail.com]

Hi

The English proverb just tells us how important it is to eat some
fruits each day so as to keep healthy. Vitamins in the fruits can
prevent people from getting a cold and also can help people recover
more quickly from diseases.

I keep eating apples every day, which is my habit. I do keep doctors
away.

Believe the truth of the proverb.

Rong