How about just being honest with yourself if you are overweight and
realising if you at way too much, you will be a little hungry at first
on a new diet but you will adjust! I am getting so tired of all thes
pills. It is really not that complex! People do not have a hard time
losing money, well some concept! Spend more, earn less...... spend
more (energy) eat less. I know it can be very hard but sometimes that
is what it takes! Life is not easy, we need to stop expecting it to be.