Healthy Diet Tips

[Personal Trainer]

I have found that simply paying attention to when you eat the majority
of your carbs, rather than eliminating all of them, will help you lose
weight. I eat 1 part Fat, 2 Parts Protein, and 3 Parts Carbohydrates
at each meal--- EXCEPT, I also choose my foods based on my activity
level for the next 3 hours. If I'm going to be active, I eat a few
more carbs... if I'm going to be inactive I eat fewer (or no) carbs.

On my website you can find out how many grams of protein you need
daily, grams of carbohydrates you should consume--- and to make it
easier for your diet, what that translates to in calories per meal.
This way you can alter your number of calories per meal and it makes
the plan simpler to do.

You can find out this information by filling out the assessment forms,
I take the information and make the calculations and send them to you
via email.

Dan Lagerstedt
Certified Personal Trainer
http://www.fitnessgenerator.com/trainerhome.asp?uname=newenglandcft

[sfr...@flemingc.on.ca]

I like your advice, I agree with you completely.

I'm doing physiotherapy right now and so i'm not allowed to work at the
moment. I usually consume 1 gram of protien for every pound I weigh to
build muscle strength, and my question is; now that I'm on downtime in
the gym, how much protien should I have to maintain my muscles?