Hi,
How to use NS_LOS is explained in the tutorial.
You can select to log only the OLSR component.
Also, to print this output to a file, you just re-direct it (also mentioned in the tutorial, same section)
$ ./waf --run scratch/myfirst > log.out 2>&1
Having answered your questions, I would recommend NOT to use it to calculate convergence and generally do not use NS_LOG for analysis.
Study the documentation regarding tracing. It should be more efficient.