Dear Helen,
Christmas can be a really challenging time of year for many of us and living with a mental health problem can make coping even more difficult.
To those of you who might be struggling, or supporting someone who is struggling, we just wanted to share some of the ways you can find support and information during the holidays:
If you feel unsafe, remember the emergency services are there to support you. See Mind's
crisis care page for more information and other ways to get support in a crisis.
Take care,
Jay
The Mind team
