[Garbh Sanskar Book In Hindi Free Download
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Garbh Sanskar advises that a pregnant woman should be emotionally, mentally, physically and spiritually healthy. With some lifestyle changes, transforming mind and body is possible. The iMumz App has taken this as the cornerstone of all its sections. The 6 golden rules for Garbh Sanskar are:
All the above Garbh sanskar practices help with creating a harmonious atmosphere in your womb for the baby to grow. These practices also keep the mother healthy, physically and mentally and make the pregnancy a memorable experience.
And if this continues for a longer time your child may have a timid personality with low self-esteem and low self-confidence as an enduring trait. So it is very crucial for the mums-to-be to have a positive mindset and be in a happy state!
Sleep deprivation leads to decrease in function of the immune system, hypothalamus, pituitary and adrenal gland. Even as the pregnant woman copes with this state of exhaustion and distress, fears related to the upcoming childbirth, the waning joint-family support and urban stressors add to her anxieties.
On the contrary, when a mum-to-be is happy, peaceful, joyful and relaxed, her body secretes the happy chemicals called endorphins or enkephalins. They fill the baby with happiness leading to a long-term personality of serenity, calmness, and positive esteem.
We, at iMumz, base all our programs and interventions on these studies and dream of a world full of happy and healthy mums! And, intelligent and calm babies. Our week-by-week pregnancy updates, our diets and recipes, specific music and meditation are all based on the pillars of Garbh Sanskar.
Madhmad is a playful raga full of loving sentiments which helps you to create the best possible bond with your child. It allows love and compassion to flow in mothers body which acts on the centre of joy and happiness in the baby's brain giving birth to a loving and kind child.
This raga heals the mind with positive reverberations of the music. Rejuvenates the body to keep going with the transformation on a daily basis. Here, raga jaunpuri will relax your systems and help them to work more efficiently for growth and development of your child.
This raga reduces stress providing serenity , it keeps your mind calm which reduces the impact of altered hormonal levels on your mind which will gradually help the mother to handle the symptoms in a better way without irritation.
The National Institute for Occupational Safety and Health advises that pregnant women avoid routine exposure to noise louder than 115 decibels. Studies indicate that regularly experiencing that level of noise raises the odds of a baby suffering some hearing loss, especially at higher frequencies. Repeated exposure to very loud noise can also increase the risk of premature delivery and low-birth-weight babies.
Both sides - the left side which is responsible for being focussed and the right side which will need a break and dive into music and extracurricular can be developed right from when the baby is unborn by doing activities to shape a balanced learning brain.
In these modern times, areas of the brain responsible for cognition, empathy, learning, memory, regulation of emotions, compassion and having perspective have become stronger. The parts of the brain that deal with anxiety, stress and fear had actually shrunk.
In the third trimester, the baby is hearing, so it becomes all the more important to choose good music.Ragas like Malkauns, Shaant, Bageshwari, Yaman and Bhairav are also considered to be very good for a child's growth.
Garbh Sanskar recommendations also include light and easy yoga exercises, They enhance flexibility, promote blood circulation and decrease backaches during pregnancy. Pranayama or different types of breathing practices help to calm and relax the body.
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Garbh Sanskar is one of the 16 sanskars prescribed for human beings. This is very important. It is highly beneficial for physical development, for the development of the brain of the fetus. If Garbh Sanskar is described in fewer words, then it means educating the child from the time of conception.
When talking about Ayurvedic Garbh Sanskar inside Ayurveda, it is connected to health. According to this, the woman has to restrain her life in this way, to contribute to the mental and physical development of the baby. A lot has been written in the ancient scriptures about Garbh Sanskar.
In the Indian Hindu culture, Garbh Sanskar has an important place. In the Mahabharata, Arjuna's son Abhimanyu received the teaching of Chakravyu from the womb of the mother. It is also seen as a Garbh Sanskar.
It has a positive effect on the development of the baby. For example, melodious tunes of veena, flute etc. are beneficial for the child. It accelerates the child's brain and character development and has a positive effect on the mind.
Before delving into the profound practice of Garbh Sanskar, it is imperative to understand the concept of 'Sanskars',
संस्कर्यस्य गुणधनेन व स्यद्यषप नयनेन व
-ब्रह्मसूत्र भष्य
Garbh Sanskar is a profound and time-honored practice that focuses on nurturing and educating the unborn child within the mother's womb. It is a holistic approach to prenatal care that emphasizes the importance of creating an ideal environment, both physical and emotional, for the baby's development. The belief underlying Garbh Sanskar is that the mental and emotional state of the mother significantly influences the baby's overall well-being, including its intellect, personality, and physical health.
During pregnancy, GarbhSanskar is the best effort to nurture the mind, intellect and personality of the child. The scriptures and science are unanimous in the fact that the mind, intelligence and health of the child in the womb are deeply affected by his environment and surroundings.
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